American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

  • About
    • About Greg Marcus
    • Frequently Asked Questions – American Mussar FAQ
    • Blog
    • Sign Up For the American Mussar Newsletter
    • Contact
    • Mantra Cards
      • Cart
  • Personal Transformation
  • Get Closer To Judaism
  • Empower Your Institution
  • Soul Trait Quiz
  • Book
    • Mussar Books

How Much Space Should I Take Up? A Mussar Reflection on Humility

October 30, 2025 By Greg Marcus Leave a Comment

How Much Space Should I Take UpHow Much Space Do We Take Up?

Lately, I’ve been thinking a lot about the space we take up in the world.

Not just physical space, but emotional and spiritual space, too — in relationships, in community, and especially in leadership. I’ve stepped into a role where people tend to look to me for direction, and that’s a gift. But it’s also a responsibility.

Because leadership isn’t about talking the loudest. It’s about knowing when to speak… and when to step back so others can rise.

The Question: How Much Space Should I Take Up?

This question sits at the heart of the Mussar practice of Anavah — humility. Alan Morinis captures it beautifully:

“No more than my space, not less than my place.”

I am in a new leadership position, a position that naturally invites me to take up more space. Some of it is appropriate. I am the spiritual leader in the community. However, there are many other leaders, including the Board and my clergy partner. My job is not to override them, nor is it to dictate to congregants what they should or should not think about politics or Israel. I view my position as rabbi as I view my position in the American Mussar community – guide and empower others on their spiritual journeys.

The running of the synagogue is a partnership. In fact, I try to be very careful about what I do and do not ask for, because congregants and volunteers will want to do what they can to meet my requests. I’ve experienced too many leaders who take up too much space, sending people running left and right to meet a flurry of requests. In fact, I’ve been that leader.

I’ve taken up too much space before. And I’ve also held back when my voice or presence was needed. Getting it right is a practice — a lifelong one.

Mussar Reflection: Where Do You Stand?

So I’m asking myself daily:

Where is it mine to act — and where is it mine to step back?

Some days the practice is stepping forward.
Other days it’s creating space for someone else to shine.

How about you?

Where in your life could you take up more space — or less?

Let this be a gentle invitation to notice the size of your presence. Not to shrink, and not to dominate — but to stand in the right-sized space that’s truly yours.


Your Turn

Where are you practicing this balance in your life?

Please share below. I try to answer every comment.

And if you’d like more Mussar reflections like this one, subscribe to the American Mussar newsletter

Filed Under: Featured, Humility Tagged With: Anavah, humility, Jewish Community, jewish wisdom, Leadership, Mindfulness, Mussar, mussar practice, personal growth, Rabbi Reflections, Self-Reflection, Spiritual Growth

Finding Awe During Life Transitions: A Mussar Perspective

July 10, 2025 By Greg Marcus Leave a Comment

awe during life transitions
Photo by Andrew Ly on Unsplash

I have a lot of change in my life right now.

Change is inherently stressful. Even good change—like moving to something exciting or meaningful—can stir up anxiety, disorientation, and overwhelm. It turns out that moving is consistently ranked among the top of life’s most stressful experiences. And right now, I’m deep in it.

In the middle of these changes, I came across a teaching by Rabbi Tali Adler on this week’s Torah portion that helped me shift my perspective. It reminded me of the importance of Awe—Yirah—as a spiritual anchor during times of change.

Two Prophets, Two Responses

Rabbi Adler compares Moses and Balaam—both prophets, both people who could perceive the Divine directly. And yet, when faced with something unexpected, they responded in very different ways.

Moses sees a bush that burns but is not consumed. He turns aside with curiosity. He listens. That moment of awe-filled attention changes the entire course of his life—and ours.

Balaam, on the other hand, encounters a talking donkey (which, yes, is objectively wild), and responds with anger and violence. He can’t make space for the possibility that the world is different from how he expected it to be. He misses the miracle right in front of him.

Rabbi Adler’s insight? Balaam couldn’t access awe—because he was too attached to his expectations. His certainty closed him off to the sacred in the moment.

Mussar and the Middah of Awe (Yirah)

In Mussar, Yirah isn’t just awe in the sense of standing before a sunset or a mountain. It’s a soul-trait, a way of orienting ourselves to the mystery and grandeur embedded in everyday life. It’s what allows us to see that there might be more going on than we can immediately understand.

Right now, as boxes pile up and my routines unravel, I’m trying to remember that. That beneath the stress of moving, there’s a sacred opportunity—if I’m willing to notice it.

It’s not easy. Yirah doesn’t mean pretending things aren’t stressful. It means approaching the stress with a spiritual posture of curiosity rather than judgment. And it begins with a small but powerful shift: the intention to be open to wonder, even here.

An Invitation to You

I know these are stressful times for many of you as well. We all have moments—big and small—where life veers off the expected path. The middah of Yirah invites us to ask:

What might be sacred about this moment, exactly as it is?

So let me ask you:

Have you ever had a moment of unexpected awe or possibility when you chose curiosity over frustration?
I’d love to hear your story. Feel free to reply or leave a comment. Maybe together we can help each other recognize the burning bushes hidden in plain sight.

Filed Under: Awe, Featured, Mussar Practice Tagged With: awe, Curiosity, Emotional Resilience, jewish wisdom, Life Transitions, Mussar, mussar practice, Spiritual Growth, Stress and Spirituality, Torah Portion, yirah

Five Mussar Traits to Help You Move

June 25, 2025 By Greg Marcus 2 Comments

“I love packing and moving!”

Said no one, ever.

After 22 years in the home where we raised our children, Rachel and I are preparing to move to the Denver area, where I’ll be starting as the new rabbi at B’nai Torah in Westminster. It is a huge transition, that impacts the body, mind, and spirit. I’ve noticed a lot of soul traits in play helping me along the way.

Moving is also a metaphor for getting unstuck, which is very much in the Mussar wheelhouse. When we are stuck, it is hard to find a path forward, and sometimes we don’t even know where to start. Maybe one of these five soul traits can help you “get moving” as well.

Mussar Trait 1: Enthusiasm / Alacrity

As a reminder, the trait of enthusiasm is not about the rah-rah—it’s more about taking action. Another translation is alacrity, which means to be prompt and cheerful in taking action.

I can’t say that I was always cheerful, but when we were in Denver looking for a house to rent, we needed to make decisions quickly. We decided to proactively keep checking Zillow for new listings. The house we rented was one that became available the day we arrived, and we were the first to see it the next morning. We applied immediately—on a phone while eating sandwiches at a local deli.

Where can you apply alacrity to help you get moving?

Mussar Trait 2: Order

Planning, planning, planning. We have several spreadsheets and lists to break down this monumental task into doable chunks. We also bought a big pack of red, green, and yellow stickers to label furniture and other things around the house so we can immediately see what we want to bring, and what we want to get rid of.

How might a list help you get moving?

Mussar Trait 3: Silence

This trait governs when we should speak and when to remain quiet. Moving is one of the most stressful things people go through, and there have been several times when I’ve had to hang in there and listen during a stressful moment with my partner. I’ve also tried to ask for what I need and ask for clarity if I’m not sure what my partner needs.

How might better communication help you get moving?

Mussar Trait 4: Patience

It doesn’t matter how much I wish I could just skip this part and get to the end. That is not the way the world works. There is a lot of “grind it out” work that needs to be done in a move. It’s not necessarily fun, although there is a satisfaction in getting rid of things that no longer “spark joy,” as Marie Kondo would say.

Patience is about enduring an uncomfortable situation that we have little control over. Yes, I made the choice to move—but that set off a chain of events that I can only ride and not control. As the mantra reminds us:
“This too shall pass, and I have the strength to get by until it does.”

How might patience help you reduce your suffering as you work to get moving?

Mussar Trait 5: Trust

Trusting in the Divine. Many of us are uncomfortable bringing God into everyday life, and don’t really believe in Divine intervention. You don’t need to in order to benefit from trust.

“Trust in God but tie your camel” is the mantra. It reminds us that there is only so much we can do. It is easy to get caught up in worry about the future.
“What if my new congregation doesn’t like my ideas? What if I don’t make any new friends? What if the plane gets delayed and the cats wake up and start yowling?”

Trust helps us combat worry by reminding us that we do our best to prepare, and at some point we need to let go of the outcome. In the end, I really do trust in the Divine / the Universe / myself that everything will be okay.

How might trust help you worry less and get moving?

Bonus Mussar Trait: Gratitude

Recognizing the good—the essence of gratitude—is a never-ending font of energy.

And as always, I am super grateful for this community. I look forward to resuming our weekly gatherings on Zoom August 28th.

Which of these traits can help you get moving?
Please reply or leave a comment and let me know. I’ll do my best to answer.

Filed Under: Enthusiasm, Featured, Gratitude, Mussar Practice, Order, patience, silence, Trust Tagged With: Alacrity, Change, Denver Rabbi, Getting Unstuck, jewish mindfulness, jewish wisdom, Life Transitions, Moving, Mussar, mussar practice, patience, Personal Reflection, Soul Traits, Spiritual Growth, Trust

Mussar Chesed As a Focused Practice

July 14, 2024 By Greg Marcus Leave a Comment

mussar chesed
Spectrum of Chesed from too little to too much

One of the foundational principles of American Mussar is “No Hebrew except for the word Mussar.” This is a critically important plank that helps make Mussar accessible, because Hebrew is a barrier, sometimes causing shame in people when they don’t know what a word means. (And I’m speaking from personal experience.)

However, I need to make a second exception to also use the Hebrew word Chesed instead of LovingKindness. Chesed doesn’t really translate well to English. The closest I can come is going beyond the minimum for someone else without expecting anything in return.

I wrote my thesis about Team Chesed, a voice in Jewish text that puts Chesed on an equal or greater footing than the legal commandments in the Torah.  next Mussar cycle will focus on Chesed. Our eighth Mussar cycle starts with Chesed instead of Humility. Then as we move on to each new soul trait, we’ll spend some time exploring how it relates to Chesed. These are free weekly drop in groups that meet on Thursdays at 4 Pacific on Zoom. Sign up for the email list here to get the zoom link. This focused Mussar Chesed practice should be fun and illuminating.

Like all soul traits, too much Chesed causes as many issues for us as too little Chesed. Too much Chesed can lead to a lack of self care while too little Chesed can lead to being self centered, or even selfish. By understanding where we sit on the spectrum, we can focus our practice on things to bring us towards balance.

Where do you fall on the spectrum of Chesed? As always, I’ll reply to every comment.

Filed Under: Featured, Loving-Kindness Tagged With: kindness, mussar chesed, mussar practice

Practice Mussar Order When Things Get Crazy

June 23, 2023 By Greg Marcus 1 Comment

Practice Mussar Order
A calm plan b just in case

When I went to log in to the weekly Mussar meeting last week, I was locked out of the Jewish Live account – some zoom reset required me to change the password. I called my contact – No Answer! Five Minutes till the meeting starts. What to do? I stopped for a moment, and then decided to set up a new zoom link from my own account. Although we started 10 minutes late, everyone made it. 

It felt like the universe was sending a message because we are just about to start practicing the soul trait of Order. The best way to practice Order when things get crazy is to plan ahead, and have a plan B already in place. Indeed, this zoom thing happened once before, so I knew that I might need to send out a different link. Of course when we don’t have a plan B already, we need to stop a moment to plan one. Planning is better than reacting when things get crazy. 

But there is a larger issue at play here: Simplification. Jewish Wisdom for Coping with a Pandemic has been going for over three years, using the Jewish Live platform, as well as weekly publicity from my home synagogue. Neither one has sent many, if any, participants lately. Therefore, I decided to simplify by creating a new zoom link from the American Mussar account, and to discontinue the synagogue and Jewish Live Platforms. As a bonus, we can change the name of the meeting now that the pandemic has passed.

This plan to practice Order when things get crazy may seem pretty simple. That’s because it is. While Order does encompass complex mechanisms that only work if everything is just right, we are much better served by robust, simple systems. 

Can you think of a time when your life was improved by simplification? Please hit reply and share. I answer every comment.

Photo by John Diez

New to Mussar? Take the soul trait quiz.

Filed Under: Featured, Mussar Practice, Order Tagged With: mussar order, mussar practice, seder

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Search

Recent Posts

  • How Much Space Should I Take Up? A Mussar Reflection on Humility
  • When 9/11 and Elul Collide: A Mussar Reflection on Life and Death
  • Psalm 27 2025 Workshop Materials
  • Finding Awe During Life Transitions: A Mussar Perspective
  • Five Mussar Traits to Help You Move

LINKS

  • Judaism Unbound
  • The Mussar Institute
  • Center For Contemporary Mussar
  • Character Day
  • Kirva
  • Rabbi Chaim Safren video blog

Copyright © 2025 · Greg Marcus | Site-AskMePc | Log in