American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

Making Room for Sukkot Joy: A Mussar Practice

By Leave a Comment

sukkot joyLast Saturday, I officiated at my daughter’s wedding, and I still have a big smile on my face.

A big part of the joy was being with almost all of the important people in my life. It would not have been nearly as joyful had she chosen a wedding with two witnesses at the courthouse. 

It also happened to be the first day of Sukkot

On Sukkot, we are supposed to feel joyful. But is that a reasonable thing to require?

Life has its ups and downs. If we are going through illness or joblessness, grieving a loss, or worried about something happening in the world, can we really just turn on the joy?

In fact, the expectation that we should feel joyful could lead us to feel worse. We may even turn to addictive behaviors or other distractions for short-term comfort.

This is where our Mussar practice can help bring on the Sukkot joy

Joy Is Something We Can Practice

To begin with, Joy—simcha in Hebrew—is a soul trait, a spiritual quality. When we get in the habit of practicing Joy, we can lean on that practice to find some element of Joy even when we don’t feel particularly joyful.

That doesn’t mean pretending everything is wonderful when it isn’t. Instead, we can practice Sukkot Joy in a few ways.

Practice Gratitude. Think of something you ordinarily take for granted in your life. Don’t just recognize the good—marinate in it. Allow yourself to feel the pleasure of something as simple as clean air or wearing your favorite shirt. When you do, Joy can seep in.

Celebrate someone else’s Joy. Rabbi Nosson Tzvi Finkel once gave himself a private banquet because he heard about a stranger in another country who had won a great prize. What can you do to celebrate another person’s good fortune? This is also a way to practice the soul trait of Honor.

Connect with something higher. For example, try a Jewish meditation that focuses on the Divine Name YHVH. This may not be your jam and may seem a bit out there. But for some people, this kind of connection can bring not only a sense of peace, but Joy.

Maybe Sukkot Isn’t Asking Us to Flip a Switch

Judaism also teaches that Joy is something we experience in community.

Maybe the Sukkot teaching isn’t really about magically flipping a switch and making ourselves feel good. Maybe it is more about creating the conditions in which Joy has a chance to find us.

We come together with friends, family, and community. We share a meal under the sukkah. We appreciate what we have even while sitting in a deliberately fragile structure that reminds us how uncertain life can be.

My daughter’s wedding reminded me of this. Yes, I was joyful because my daughter got married. But so much of that Joy came from sharing the moment with people I love.

We don’t always get to choose how we feel. But we can choose practices that make a little more room for Joy.

 

If you would like to connect more deeply with the American Mussar community, our weekly gathering meets every Thursday at 4 Pacific / 5 Mountain / 6 Central / 7 Eastern. No experience is needed, and please invite a friend too!

Join the email list to get the Zoom information:

What is one small way you could make room for Sukkot Joy —even if life isn’t particularly joyful right now? Please answer below. I answer every comment.

Is Kindness the Real Punk Rock? A Mussar Reflection on Honor and Equanimity

By Leave a Comment

Is Kindness the Real Punk Rock?

I’m a big fan of superhero movies. In last year’s Superman, there was an exchange that really stayed with me:

Lois Lane: You think everything and everyone is beautiful.

Superman: Maybe that’s the real punk rock.

For context, Lois was explaining why she wasn’t sure their relationship would work out. She liked punk rock, and he liked fun, positive music.

(Spoiler alert: by the end of the movie, they declare their love for each other.)

Comparing punk rock to seeing everything as beautiful is mind bending. But the more I thought about it, the more profound it is.

What Does It Mean to Be Counter-Cultural Today?

When punk rock came on the scene in the 1970s, groups like the Sex Pistols presented a style of music that was brash, offensive, and decidedly anti-establishment. It challenged social norms and pushed against accepted ways of thinking.

Today, the establishment and much of the surrounding culture can feel brash, offensive, cruel, and strangely enough, anti-establishment. Even sports talk media is dominated by personalities giving “hot takes,” statements designed to garner attention for their critical and negative content. Frankly, a lot of it is just talking crap without much insight or thoughtful reflection behind it.

That’s why Superman’s comment grabbed my attention.

Looking at the World with a Loving Eye

I think Superman’s point is that being punk is to be anti-establishment, and today that means to focus on the world with a loving eye. looking for the beauty instead of looking to find fault. It is very much like the mantra we use when we practice Honor – “Find the good in anyone.” 

Instead of looking to find fault, look for beauty.

In Mussar, this connects closely with the soul trait of Honor (Kavod). One of the mantras we use when practicing Honor is:

“Find the good in anyone.”

It isn’t easy to do, and it is decidedly counter-cultural. 

Striving to Be Human

Pirkei Avot offers a teaching that feels especially relevant:

Rabbi Gamliel used to say, “In a place where there are no humans, strive to be a human.” (Pirkei Avot 2:5)

The word strive matters.

It reminds us that being fully human isn’t always easy. It takes effort. It takes practice. It takes choosing our values again and again, especially when the people around us seem to be choosing something else.

Yet working to be more human—to be more compassionate, more thoughtful, more kind—is a wonderful goal.

Making Kindness Our Punk Rock

So I’d like to add something to Superman’s lesson.

Let’s make our punk rock acts of kindness.

We can’t control media personalities. We can’t control politicians. We can’t control the tone of public discourse.

But we can control how we treat other people. So lets lead with kindness. 

When we practice small acts of kindness, like holding a door or reaching out to someone having a hard time, it helps us practice kindness in more difficult situations. For example, if someone is annoying or offensive, practice in lower stakes situations helps us set a firm boundary in a kind and respectful way.

A Question for Reflection

In our weekly Mussar Community Gathering, we’ve been exploring the soul trait of Equanimity—remaining steady and grounded amid life’s ups and downs.

I find myself wondering about the connection between kindness and Equanimity.

Do acts of kindness help you maintain Equanimity because they align you with your values?

Or do they sometimes lead to frustration because you feel like a lone voice in the wilderness?

I’d love to hear your thoughts.

And perhaps that’s another way of asking Superman’s question:

What would happen if, in a world that favors rudeness, we chose kindness as our act of rebellion? Please share your thoughts below. I answer every comment.

AI Disclosure: AI generated the image, and I used AI to format my email newsletter into this post. 

How Much Space Should I Take Up? A Mussar Reflection on Humility

By Leave a Comment

How Much Space Should I Take UpHow Much Space Do We Take Up?

Lately, I’ve been thinking a lot about the space we take up in the world.

Not just physical space, but emotional and spiritual space, too — in relationships, in community, and especially in leadership. I’ve stepped into a role where people tend to look to me for direction, and that’s a gift. But it’s also a responsibility.

Because leadership isn’t about talking the loudest. It’s about knowing when to speak… and when to step back so others can rise.

The Question: How Much Space Should I Take Up?

This question sits at the heart of the Mussar practice of Anavah — humility. Alan Morinis captures it beautifully:

“No more than my space, not less than my place.”

I am in a new leadership position, a position that naturally invites me to take up more space. Some of it is appropriate. I am the spiritual leader in the community. However, there are many other leaders, including the Board and my clergy partner. My job is not to override them, nor is it to dictate to congregants what they should or should not think about politics or Israel. I view my position as rabbi as I view my position in the American Mussar community – guide and empower others on their spiritual journeys.

The running of the synagogue is a partnership. In fact, I try to be very careful about what I do and do not ask for, because congregants and volunteers will want to do what they can to meet my requests. I’ve experienced too many leaders who take up too much space, sending people running left and right to meet a flurry of requests. In fact, I’ve been that leader.

I’ve taken up too much space before. And I’ve also held back when my voice or presence was needed. Getting it right is a practice — a lifelong one.

Mussar Reflection: Where Do You Stand?

So I’m asking myself daily:

Where is it mine to act — and where is it mine to step back?

Some days the practice is stepping forward.
Other days it’s creating space for someone else to shine.

How about you?

Where in your life could you take up more space — or less?

Let this be a gentle invitation to notice the size of your presence. Not to shrink, and not to dominate — but to stand in the right-sized space that’s truly yours.

Your Turn

Where are you practicing this balance in your life?

Please share below. I try to answer every comment.

And if you’d like more Mussar reflections like this one, subscribe to the American Mussar newsletter

When 9/11 and Elul Collide: A Mussar Reflection on Life and Death

By Leave a Comment

9/11 and Elul Mussar reflection
Photo by Richard Fullbrook on Unsplash

When 9/11 and the 18th of Elul Fall on the Same Day

This morning, during my daily Psalm 27 meditation, I was struck by something unusual: September 11th coincides this year with the 18th of Elul.

Elul is the Jewish month of contemplation and reflection before the High Holidays. The 18th, meanwhile, corresponds to Chai, the Hebrew word for life. And of course, September 11th is the anniversary of the attack on the Twin Towers in New York and the Pentagon.

Contemplation. Life. Death. All on one day.

Sometimes my writing leans toward clarity. Today, it feels more like poetry. Because this year, the convergence of these two dates stopped me in my tracks: 18 for life, 9/11 for loss.

Holding Life and Death Together

It has already been a difficult week. Just yesterday, a teenager in Evergreen, Colorado, shot two classmates and himself. On the same day, conservative podcaster Charlie Kirk was assassinated while speaking on a college campus, his killing broadcast across TikTok.

And yet, on the other side of the ledger, there is life: Elizabeth Tsurkov was released from captivity in Iraq.

We are grateful that more people were not hurt in Evergreen, and still devastated knowing how many were traumatized. We grieve violence in our politics and feel the danger of what may come next.

Contemplating life and death is unavoidable. But Mussar teaches us not to immerse so deeply in sorrow that we lose sight of blessing.

Mussar Soul Traits for Days Like This

When I looked at the Mussar Center’s list of middot (soul traits), two spoke to me:

  • Self-Control (Perishut) – not giving in to despair, rage, or hopelessness.

  • Strength (Gevurah) – the courage to hold grief, while also making space for gratitude.

These traits remind me that even in dark times, we are not powerless. Mussar offers a path to respond with balance—feeling the weight of loss while still reaching for life.

Your Turn

Which traits speak to you today? When the world feels heavy, what inner qualities do you lean on to steady yourself?

I’d love to hear your reflections in the comments below.

—Rabbi Greg