American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

Three Tips To Practice Mussar Equanimity

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Practice Mussar Equanimity
Many people starting their Mussar journey jump to the chapter on Equanimity. I remember doing exactly that, and then being confused. In this post, I’ll explain why this soul trait is hard, and offer you some ways to practice Mussar Equanimity. As you may recall, Equanimity translates directly from Hebrew as “calmness of the soul.” Equanimity in balance means that, we have the ability to keep our head, to not get too high when things are going well, and not too low in a setback.

 

Right now, my own Equanimity is being challenged. You have been sending me lots of feedback on what to write about, and I have to battle not to get too excited  – part of me wants to just keep working to learn everything I can, and turn that info around in blog posts and new offerings. That voice is my Evil Inclination, trying to get me off the workaholic bandwagon. I know that path, and the outcome for me isn’t good.
My Equanimity was challenged in the opposite direction, this past weekend. I was talking to a friend from my corporate days, who mentioned that he ran into someone who I used to work with. I was surprised at how overcome I was with negative feelings. Yes, I have reason to dislike this person, because they directly caused me “harm” and made some decisions that in my opinion set back the company in a big way. I “watched” in amazement as my Equanimity was thrown off. I became upset – my blood pressure went up, and I started bad mouthing the person. The latter is a real Mussar no no, and I knew it. Yet the words just tumbled out of my mouth.
WOW. This is exactly why Mussar is a practice. We need to keep working to gradually over time heal and bring these soul traits towards balance. I’ll frame the remainder of the story around three paths to help you practice Mussar Equanimity.

1. Practice Mussar Equanimity Directly

I think of Equanimity as being what Eckhart Tolle calls “the watcher,” which is our higher consciousness that exists independently of, and behind the thinking mind. When we are the watcher, we are mindfully present, and better able to access our free will. In the story above, I was being the watcher as my ego bad mouthed this person. Because I was mindfully present, I said less than I might have otherwise, and limited myself to a factual recitation of the things the person had done. I kept judging thoughts out of my mouth. For example, I did not use words like “evil” or “poisonous.”
It is very hard to directly build Equanimity. It required a practice like mediation to learn how to both observe and quiet thoughts as they come into the head. Tolle’s book The Power of Now is the best I have read on the direct approach to Equanimity.

2. Practice Mussar Equanimity Indirectly

There is a reason that I put the chapter on Equanimity late in my Mussar book. It is hard to just do, especially because our Equanimity is often thrown off by other underlying soul traits that are out of balance. I can look within, and see many other soul traits that contributed to my Equanimity imbalance. For example, my Honor was activated because today I was judging this person based on something they did 10 years ago; Humility because I think I know better than this person who was much more senior than I was; Silence because I could not keep quiet; and of course Forgiveness. I am a grudge holder. Rabbi Micha Berger has an interesting suggestion on how not to hold a grudge in this article. Part of the answer is to remember a teaching from Alan Morinis – often when things go wrong, they only seem wrong to us, which is a gift because we are being shown a part of our spiritual curriculum, and thus an opportunity for growth.
By committing to our Mussar practice, we begin to heal the various soul traits that disturb our Equanimity.

3. Take a Walk in Nature.

Rabbi Abraham Isaac Kook once wrote the following: “The song of the birds as they perch in the trees… the sweet smells of lilies and the fruit of God’s garden…return one’s mind to it’s natural state.” (With Heart in Mind by Alan Morinis chapter 12). Kook’s advice to seek nature to restore tranquility is supported by modern science – numerous studies have shown that being in nature lowers blood pressure, and improves depression.
Sorry, there are no magic bullets. But that good news is that a Mussar practice can be conducted in about 5 minutes a day. They are five minutes that can and will transform your life.

Mussar Practice Can Heal the Political Divide Within the Jewish Community

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Mussar Practice Can Heal the Political Divide
Is the Kotel part of Israel, or part of occupied territory?

Whoever you voted for in the last Presidential election, I think we can all agree that we are living in dangerous times for the US, Israel, and the American Jewish community. We are seeing an uptake in anti-sematic acts like the burning of the Beth Hamedrash Hagadol synagogue in New York that is suspected to be caused by arson, and the desecration of Jewish cemeteries. In my area in San Francisco Bay Area, some synagogues are hiring on site security people for the first time to allay the fears of parents about dropping their kids off. To deal with this time of danger, we need to recognize that Mussar practice can heal the political divide within the Jewish community.

Jane Eisner’s editorial in the Forward “Enough After Israel Intelligence Betrayal?” makes the argument that President Trump’s recent actions have exacerbated the danger to Jews and Israel. Eisner highlights many of the actions Trump has or his administration have taken, such as failure to keep his promises to relocate the US embassy to Jerusalem, and to cancel the Iran Deal. In addition, Trump berated an Orthodox Jewish reporter, stood by when someone in his administration said that the Kotel is not part of Israel, and now has endangered Israeli intelligence assets by improperly communicating info to Russia. She gives each example to build a case why Jewish (mostly Orthodox) Trump supporters should reconsider their support for the President.

While I agree with many of Eisner’s points, the article has an accusatory tone, with a subtext of “how can you still be so stupid to stand by Trump.” I’m sorry, but rubbing Trump voters’ noses in the poo will not change anyone’s mind, and certainly won’t help heal the divide plaguing this country.

Right now we are in the period of the Omer, when we remember the 24,000 disciples of Rabbi Akiva who died because they did not have Kavod (Honor/Respect) for one another. The deep divisions within American, and within the Jewish community concern me, and make me wonder if we are setting ourselves up for another great tragedy. There is no way Trump would have been elected were it not for a reservoir of pain, frustration, and alienation for him to exploit.

The Jewish Spiritual Practice of Mussar offers each of us an alternative. We can practice the soul trait of Honor by listening, questioning, and inviting the Other into relationship. Rather than ask, “have you had enough yet?” we can ask, “Is this what you were expecting?” You voted based on one set of information. As new information comes to the fore, is this a President you can still support? Where do we have common ground? We may disagree on the Egalitarian space at the Wall, but we all agree that it is an inseparable and integral part of Israel.

Mussar is a Jewish spiritual practice that can help each and every one of us become a mensch. The first step is to stop salivating on the non-menchy behavior or mistakes of others. Pirkei Avot (1:6) teaches that we should give all individuals the benefit of the doubt. Let’s be clear – I am not advocating giving Trump the benefit of the doubt, not given the pattern of behavior we have seen these last months in office. But the people who voted for them, how about we show them the benefit of the doubt?

Now more important than ever. We must resist the urge to say “I told you so”, or to characterize supporters on the other side as evil, racist, weak, stupid, or corrupt. To be frank, the last election no longer matters, nor does the next one. What matters is healing our community to stand together against a common threat. We saw a great example of this recently when Jewish students from across the political spectrum came together at Northwestern to protest a convicted Palestinian terrorist who was speaking.

The split between the Orthodox and the rest of the Jewish community is not a secret. If we can model menchy behavior, respectful speech, healing, and coming together towards a common position on the political crisis, imagine the example we could set for the rest of the world. For as it says in Proverbs 18:19 “It is harder to win an offended brother than a strong city.” And when we do, we shall be a “light to the nations— so that all the world may be saved.” Isaiah 49:6.

This is not a job you can outsource to someone else. Mussar practice offers a path in which we take responsibility for our own actions. As a first step, elevate your conduct on the internet, by replacing shaming and accusatory language with questioning, listening, and inviting another’s opinion into your worldview. As it says in Proverbs “To answer someone before hearing him out is both stupid and embarrassing.”

The good news is that we don’t need to model consensus or universal agreement. We just need to model how to disagree and remain in community. And when we do, the areas of common interest will rise to the fore.

Who will you reach out to today?

Looking for a Mussar book that focuses on social action? Check out Changing the World from the Inside Out: A Jewish Approach to Personal and Social Change by Rabbi David Jaffe on our Mussar Books page.

Assume You Have a Divine Spark, an American Mussar Practice

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you have a divine spark
Spark by Wesley Eller via Flickr CC

Recently I got the following question by email:

I’ve seen you write on several occasions that we all have a Divine Spark. I don’t believe it. I need external validation. My Divine Spark is flickering. It is very faint. What advice can you give me? 

– Dark Inside

Dear Dark Inside,

Thank you for having the courage to admit that is how you feel. You are not alone. I also need external validation. As I shared in my book – despite my Ph.D. from MIT, and string of career successes, I felt worthless. To this day, I still fight those feelings, but thanks to Mussar they are not nearly as strong as they used to be.

My advice? Stop trying to believe that you have a Divine Spark. Rather, assume you have a Divine Spark.  When we assume something to be true, we act as if it is, and don’t waste mental energy wondering and debating. Then, when a voice of doubt starts to talk in your head, you can answer with confidence based on this assumption. (See this excerpt which explains the Four Assumptions of American Mussar)

Moreover, the full assumption that I teach in The Spiritual Practice of Good Actions is that we all have a Divine Spark that is occluded by our baggage. When we practice Mussar, it helps us move the bags and let the light shine through. Or as Leonard Cohen wrote, the cracks let the light in.

I love the image of a flickering Divine Spark that you share. It is wonderful, because the flickering is caused by the baggage, not any defect in your spark. Again, you don’t need to believe it, just assume it is true, and use that as a basis for your Mussar practice.

Ask yourself, what if it were true that you have a Divine Spark? How would that change your self image, even for a moment? Rabbi Akiva taught that we were given two gifts, a Divine Spark and the knowledge that we have a Divine Spark. (Pirkei Avot 3:14). Knowing that you have a Divine Spark gives you the knowledge and comfort that you already have everything you need.

Remember that Mussar practice is a practice. By practice, I mean something that we do every day. We practice a musical instrument so that when the concert arrives, we play better. We practice Mussar to exercise our spiritual muscles in small situations. Then, when the challenge arrives, we find ourselves acting in a different way.

I encourage you to commit to your Mussar practice.  Simply reading this post will not get you anywhere. In fact, your Evil Inclination may take this opportunity to make you feel better. Simply being reassured will set you back unless you allow that feeling to empower you to take action.

Each time you take action, you make a small change in your soul. Slowly, slowly over time the small changes will add up. The good news is that the more out of balance you feel, the more opportunity you have to make progress quickly.

So pick a soul trait, any soul trait, and commit to it for two weeks. Do the mantra, observe mindfully through the day, pick one small area for change, and journal at night. (I know, we all hate the journaling part.) Just write a few words on your napkin after dinner.

The next time you think your Divine Spark is faint, don’t sweat it. It just appears to be faint, the the corona around the sun during a lunar eclipse. Just assume the sun is burning brightly, and moving the moon even a bit will restore light to the world.

Sincerely,

Greg, practitioner, facilitator, and innovator of American Mussar

Not sure which soul trait to start with? Take the Soul Trait Profile Quiz for inspiration.

Want to learn more? Check out the list of Mussar books.

Trans Outing on Survivor: a Mussar Practice Lesson

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https://www.youtube.com/watch?v=5BXqrOSNKn0

If you are a Survivor fan, you already watched the tribal council when Jeff outed Zeke as a transgender man, arguing that Zeke’s secrecy made him untrustworthy. This tribal council represents a rare opportunity to glean a Mussar practice lesson from a complicated and painful human experience.  I was stunned, not only because it was a cruel and dangerous thing to do, but because I am practicing the Mussar Soul Trait of Silence this week. Silence governs when we should speak and when we shouldn’t. Of course you don’t need Mussar to know that Jeff should have stayed Silent. But what Mussar can teach us is how to process the entire experience.

Mussar Practice Lesson 1: The Evil Inclination will lead you hurt others to save yourself

Remember that the Evil Inclination represents our survival instincts. Because Varner was facing elimination, he allowed his survival instincts to override his conscience. The EI operates in the subconscious, and provides a wealth of rationalizations to justify bad behavior.

Varner: “I feel horrible about it, I’m just trying everything I can”

Ozzie  “Jeff, you should be ashamed of yourself for what you are willing to do for a million dollars.”

Probst: “You are saying there is no line. If I am desparate enough, I will do or say anything.”

Mussar Practice Lesson 2: The Evil inclination will lead you to rationalize your decisions

Varner:”I thought he was out and proud and loud about [being trans].” (5:30)

Others did not buy Varner’s argument

Sarah: If you thought that, why did you make a point of everyone had to know it.”

Probst: “You can’t have it both ways, to say he was deceptive, and then immediately say he was out and proud of it.”

Sarah: “That was a malicious attack”

Varner: “There was no malice in it. … I don’t treat people that way. … I don’t want you to paint me as something I’m not.”

Mussar Practice Lesson 3: We can have Compassion for someone who has messed up, even as we deliver consequences.

The cast member Tai, who is gay, was crying and upset when Varner outed Zeke. Yet he still showed compassion for Varner a few minutes later when he put his hand on Varner’s back as he wept. Tai at one point said, “I can understand he was desperate, and crossed a line that he didn’t realize he did.” This is the soul trait of compassion in action, feeling what another person feels, and seeing it from their point of view. And he presented compassion in balance, and did not let Varner off the hook.

Mussar Practice Lesson 4: Humility helps you through a crisis

Zeke showed amazing Humility, in that he seems to know who he is. While visibly upset, he didn’t go to pieces, apologize, or point fingers. And, he explained why he didn’t tell anyone. (8:08)

Transitioning is a long and difficult process. There are people who know. I stopped telling people, because it becomes who you are … and overwhelms everything else that they know about you…I didn’t want to be the trans survivor player, I wanted to be Zeke the survivor player. … So I think I’m ok.”

Jeff Probst also displayed amazing Humility balance, occupying his space by keeping control of a very emotional and raw conversation.

Learn more about Humility Here.

Mussar Practice Lesson 5: Good Can come out of bad situations.

The soul trait of Gratitude teaches that we should give thanks for the bad, because often there is a unique opportunity that comes out of awful things. Varner’s behavior was awful, yet something amazing happened.

Sarah Lacina explained her personal growth  (11:15):

Sarah: “I’m thankful that I got to know Zeke for who Zeke is.  I’m from the midwest. I come from a super conservative background. It’s not very diverse when it comes to gay and lesbian and transgender … I’m not exposed to it like most of these people are. The fact that I can love this guy so much and it doesn’t change anything for me makes me realize that I’ve grown huge as a person… the metamorphosis that I’ve made as a person that I didn’t realize I made until this moment is invaluable. I’m sorry it came out that way, but I’m glad it did. I’m glad I got to know you as Zeke, and I’ll never look at you this way.”

And then Zeke was equally amazing. (12:00)

Zeke: “I’m certainly not someone who should be a role model for anyone else, but maybe there is someone who is a survivor fan and me being out on the show helps him or her or someone else. Maybe this will lead to a greater good.”

Probst: “Tonight was a complicated, but ultimately beautiful night, that will never be forgotten.”

Mussar Practice Lesson 6: We all have a choice

The reason why this was powerful, and ultimately positive experience was the choices that people made. Zeke’s tribe members chose to immediately speak out in his defense. They could have acted with revulsion at the news that Zeke was trans – I suspect that the North Carolina legislature would have voted him out on the spot, using the “deception” as a fig leaf to cover their prejudiced actions. Each and every one of us has a choice when faced with injustice. In fact, we face Choice Points all the time, where we have an opportunity to follow the influence of the Good Inclination or the Evil Inclination. In this Survivor episode, we saw one person make a very bad choice, and many more people make good choices.

Mussar practice requires knowledge of who you are. What Soul Traits hold you back? Take the Soul Trait Profile Quiz to find out. Click here to take the quiz.

Three Key Soul Traits for Your Passover Mussar Practice

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passover mussar practice
Remember this day by Tim Sackton via Flickr CC
Passover is THE Jewish story. Yes we became liberated from bondage, and more importantly, the fundamental message of Judaism is told again and again in this story and throughout Jewish literature. “Be Kind to the stranger, for you were strangers in the land of Egypt.” Rabbi Ira Stone teaches that the goal of Mussar is to learn to bear the burden of other people – which itself directly translates from this Passover lesson. So let’s take this opportunity to do a Passover Mussar practice.
Remember that Passover is not only about ancient liberation but personal liberation. The Hebrew word for Egypt, Mitzrayim, is translated as “narrow place.” Slavery in Egypt confined us to a narrow place, with constrictions on our physical, emotional, and spiritual lives. The Rabbi Nachman of Bratzlov (1772-1822) said, “The Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” Exodus is the story of liberation from the things that hold us back. By practicing Enthusiasm, Order, and Honor, we can begin to exit our narrow place.

Focus on Enthusiasm in your Passover Mussar Practice

In the Mussar classic Path of the Just, Rabbi Luzzatto makes Enthusiasm a key pillar of personal transformation. In part, this is because he argues that our natural inclination is to be “lazy.” While I dislike the judgmental connotation of the term, the fact remains that many of us would prefer to just avoid the hard work of personal change. I saw a great cartoon with two panels. In the first, the speaker asks who wants change? Everyone raises their hand. In the second, he asks “Who wants to change.?” As you may have guessed, not a single hand was raised. Even when we are unhappy about something, the Evil Inclination will supply us with ample excuses and fears to prevent us from taking action to make it better.
Luzzatto points to Abraham, who ran around his camp to welcome guests, and Rebecca who hastened to water a guests camels, as examples of our behavior. We should run to do good. When we do, we unlock an inner fire as our “emotions are aroused and [our] enthusiasm waxes stronger.”
Moses saw a flame that did not consume, that led him on a path of discovery and personal growth, that led him to take on a seemingly impossible task. Moses was reluctant at first, but the Divine helped him grow personally to take this task on. And one way he helped was to give Moses a plan.

Practice Order by Creating  a Plan to Change as Part of Your Passover Mussar Practice

The Hebrew word for Order is Seder – yes, that meal we have every year at least once during Passover. Moses presented a litany of excuses why he could not lead the Israelites out of Egypt, including worries about his speaking ability, and fears that the people will not believe him. In response, God gives Moses a plan, teaching him a few miracles to show the people, and reminding him that his brother can do the talking when needed.(See Exodus 4:1-17 for the full story). While you may be unsure of the Divinity, forming a plan of action is a sensible approach to bring about personal change. What are some small miracles that you can perform to help you on the way? By miracle, I mean some action outside of your comfort zone. I have a friend who was a cut you off, screamer of a driver. As part of her Mussar practice she started letting every car that wanted to merge in front of her. She became a calm driver, and as far as I’m concerned, it was a miracle.
The second part of the story is equally important? Who will be the Aaron in your life, a relative, friend, or mentor who will help you on your journey? Part of the challenge is to be bold enough to commit to change, and to ask for someone for help.

Balance Honor in your Passover Mussar Practice

Part of the answer to changing oneself is paradoxically to think less about yourself. When we focus our energy on serving others, we can take a break from our own worries, and the path of such service will carry us outside boundaries that are keeping us stuck. And, often we hold ourselves back precisely because we are framing the issue in a self-centered way. Try doing something particularly loving for your partner or for a friend. Listen without speaking. Bringing the focus away from yourself will provide you a breath of fresh air, to carry your life in a new direction.
Now of course, your narrow place might be excessive service to others. In fact Tova Ross wrote a great article for Tablet about overcoming her narrow place of people pleasing. Ross shares an inspiring story of he she came to recognize just how miserable and unhealthy she was making herself trying to be well liked. Passover teaches us that we should remember the stranger, not that we should become a stranger, nor make self care a stranger in our life.
What is the narrow place you are seeking liberation from this year? What soul traits can help you overcome it? Please share below.
What Soul Traits are keeping you in your narrow place? Take the Soul Trait Profile Quiz to find out. Click here now to take it.