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Did Warren Beatty Need Mussar at the Oscars?

February 27, 2017 By Greg Marcus 4 Comments

Did Warren Beatty Need Mussar at the Oscars?
Photo courtesy of Disney/ABC TV via Flickr CC

Did you watch the Oscars? Even if you didn’t, you probably heard that there was a colossal error: The wrong winner for best picture was announced. It was a surreal moment – in the middle of his acceptance speech, the producer of La La Land suddenly said “Moonlight won, this isn’t a joke.”

It was a real stunner, and a real bummer. Warren Beatty, who along with Faye Dunaway made the announcement, explained what happened. Apparently, he was handed the wrong envelope, and it read “Emma Stone, La La Land.” He looked in the envelop, read slowly, and was understandably confused. In hindsight, he could have said “Hey, something doesn’t seem right. Let me check backstage to make sure this is correct.” It raises the question: Did Warren Beatty Need Mussar at the Oscars?

Mussar teaches us to be in the moment, and perhaps if Beatty were a practitioner, he would have behaved differently. Maybe he would have called on the Soul Trait of Enthusiasm to overcome his paralysis and run over to the side to check with someone backstage. Or maybe he would have called on Equanimity to have the presence of mind to ask someone to come double check right there on live TV. But of course Mussar is not a practice for us to back seat drive other people’s lives.

The question for me is why am I obsessed with this mistake on an awards show? I feel badly for the cast and crew of La La Land, who thought for a moment that they won the big one. And I feel badly for the Moonlight folks whose moment in the sun was tarnished. Then I remind myself – no one here is suffering too badly. Everyone made a great movie, and both movies won Oscars and recognition.

The Soul Trait being activated for me is Order – I like things to happen the way they are supposed to happen. When they don’t, I am bothered. I’m reminded of the mistake I made at my Bar Mitzvah that haunted me for years. And I’m reminded of when my grandmother touched the chuppah and it went crashing over at my wedding. My grandmother was fine – she rightly put the responsibility on the planners who had an unstable design. But I was bothered.

To quote David Byrne “Things fall apart; it’s scientific.” I’ll take this an an opportunity to remind myself to be a bit more flexible, and a bit more forgiving when things don’t go to plan.

Where do you come down on the spectrum of Order? Do you get stressed when things deviate from your expectations? If you are like me in that respect, we can both practice a bit of Trust, remembering that things usually work out in the end. And when they don’t go according to plan, sometimes something wonderful and unexpected emerges.

Please comment below.

Want to start your own Mussar journey? Click here to take the Soul Trait Profile Quiz now. In just 5 minutes, you’ll get an idea of what is causing you to get stuck, and where you can focus to bring balance and healing.

Filed Under: Enthusiasm, Featured Tagged With: La La Land, Moonlight, Mussar, mussar oscars, oscars 2017, self-discovery, warren beatty

2016 Was a Year of Wonder

January 4, 2017 By Greg Marcus Leave a Comment

2016 Was a Year of WonderAs I wrote in my last post, I was among many people who felt an urge to wish 2016 away. It was a year of personal and emotional hardship for me in many ways. It started with two friends who died in their 50s… at this point I have a mental list of people with cancer, personal illness, and a litany of bad news in 2016, culminating with you know who and you know what. That is yesterday’s bad news. Today I realize that 2016 Was a Year of Wonder

 

I am practicing Gratitude, which sports the mantra “Give thanks for the good and the bad.”
One of the things I am most Grateful for is Hanukkah – it brought light at a time of darkness.  One of you wrote the following in response to last weeks post, and it give me hope. You wrote, If 2016 has thought me anything, it’s that life has its own story and how that story is told is determined by those who live in it who can set the darkest of nights against the backdrop of a new dawn and day! Better times will come.

 

Another one of you wrote a moving tribute to your father who passed away. I love the way you said My father was known for his kindness…and while I am good at being kind to strangers, it is those I am closest to that I wish to work on being more of that with. I can so relate to that – I too want to be better with those closest to me. And my fathers illness brought us closer this year.

 

In addition to the litany of bad news, 2016 was a year of absolute wonder for me. Just before writing you, I did the 15 Minute Gratitude Challenge, and identified some amazing milestones last year:  One daughter became Bat Mitzvah, and another was confirmed. One daughter discovered a love of volleyball, and the other got her drivers license. My wife had a meaningful milestone, and she and I celebrated our 19th wedding anniversary. My cats turned seven, and I turned 50. And my dream of having a Mussar book was realized. The outpouring of love an support related to the book has truly been remarkable.

 

But none of that compares to the miracle of the Cubs winning the world series. I mean seriously, who can’t feel good about that? No, Cleveland fans, of course I did not forget you. I’m sure you are really bummed, but I also suspect at least some of you feel hope that if the Cubs can win, then the Indians day will come too. And the Cavs won it all, beating my Warriors. You see, for every winner in sports, someone has to lose. For every loss in an election, someone wins.

 

In Mussar, there are no winners or losers. Why? Because Mussar is a spiritual exercise. It looks at the world differently, with a sense of wonder and gratitude. It does not mean that there are not issues to deal with. There are, but with a spiritual outlook the context and coloring is improved. Our task is to improve ourselves, which adds light to the world, and makes everyone else better too.

 

But I really got energized and jazzed reading this list of amazing things that happened in 2016. Please skip the beginning of the article that rehashes the sorrow of 2016. A few things on the list with particular meaning for me:
  • 200 people attending the funeral of a homeless vet with no family. This is just awesome, and reminds me of the Jewish practice of everyone standing and reciting Kadish (the mourning prayer) in services together. Even if we do not have someone specific we are saying Kadish for, we say it for those who may not have someone to say it for them, or for people who died in the Holocaust and may not have family left today.
  • New chemotherapy treatments, robotic limbs directly connected to the brain, and a decrease in child mortality worldwide. As Rabbi Yitz Greenberg reminded me earlier this year, Jews are on team life. How can I not rejoice at this news?
  • Portugal and Costa Rica ran their entire countries on renewable energy for a few days, India planted 50 million trees in 24 hours, and California has 6 million solar roofs. And, Pandas and many other animals came off the endangered species lists. This is significant progress in our task to repair the world.

 

This list, and the Twitter hashtag #GoodThingsin2016 that reminds me of advice from Fred Rogers, who reminded us that in every disaster, there are always helpers. And Mussar teaches us that we have a choice whether or not to be a helper.

 

I’ll admit it – I am feeling super energized by writing you this letter. I am reminded of the time when I was a super helper last year – I left my power cord at the library with a young woman taking her end of year exams. I was awake enough and aware enough to see an opportunity to make someone’s day. That was an easy one. Now the task is to find a way to be a helper every day.

 

Should we have a live event, a Google hangout or Zoom video call to share some of the experiences we had helping others in 2016?

 

For now, you are invited to do three things.
1. Take the 15 minute Gratitude Challenge. Click Here to take the challenge.
2. Read about the amazing things that happened in 2016, and then comment below to let me know what resonates with you.
3. Set an intention for 2017 – what will you do to be a helper?

 

2016 Was a Year of Wonder, if we remember to look for it.

 

Here’s to an amazing 2017, filled with wonder and community.

 

Want to learn more about Mussar and Gratitude? Here’s a free preview of the Gratitude content from the American Mussar cycle.

Filed Under: Awe, Featured, Gratitude Tagged With: awe, choice points, gratitude, Hanukkah, Mussar, mussar yirah, wonder, year of wonder

Jewish Superhero Carrie Fisher Dies During Hanukkah

December 28, 2016 By Greg Marcus 2 Comments

Jewish Superhero Carrie Fisher Dies During Hanukkah
I particularly like that she had a name tag, even though she was famous. See Humility below.

Jewish Superhero Carrie Fisher Dies During Hanukkah. Oy vey, what a year. I admit it – one of my first thoughts was can’t 2016 just be over already? My second thought was, “What about the next Star Wars movie.” Lets dispense with the second thought first. They already filmed episode 8, so we’ll see the General again. But seriously, someone died, and I’m worried about a movie? We think all kinds of things. The reason why I know about Carrie Fisher is because of Star Wars. So I guess it shouldn’t be surprising that I have that kind of mental association.

I feel like I’m channeling the Jewish Forward, calling out Carrie Fisher as Jewish in the headline. Her father was Jewish, and so according to the ruling of the Union of Reform Judaism, she is Jewish from her father’s side. Others would say she isn’t Jewish because her mother wasn’t. I won’t get into that debate here. I consider her a Jewish Superhero because of the way she lived her life. She was an outspoken advocate for the mentally ill. Fisher told the truth, and her openness and example helped combat the stigma that goes with mental illness and addiction recovery. The Vilna Gaon, a famous Lithuanian Rabbi of the 19th century, taught that the greater the person, the greater the evil inclination. She was a larger than life character, whose great appetites and passions were her greatest strengths and weaknesses.
I find it particularly poignant that Fisher died during Hanukkah. An upcoming documentary about Fisher and her mother Debbie Reynolds is called “Bright Lights.” Many describe her as fearless, and unflinchingly honest about her own shortcomings. While I doubt Fisher ever heard of Mussar, I think she would have loved it. Those of us who practice Mussar are trained to be open about our journey, honest about our shortcomings, while at the same time working every day to make small improvements. Here are a few soul traits that I see in Ms. Fisher’s life
One soul trait I think about in particular is Humility – Carrie Fisher occupied a lot of space. She was famous from the time she was born. She worked hard, and applied her talents to be a successful actress and a great writer. In an era were people are famous for being famous, she delivered value added content to the world. Moreover, she used her fame as a platform for social good. I particularly admire the way she took on Twitter trolls commenting on how poorly she had aged in Episode Seven. To paraphrase- “I was 19 when Star Wars was filmed. Of course I look older. Get a life.”
I also think about Enthusiasm, because Carrie Fisher was one to take action. Enthusiasm is about taking action, and it seems like she was proactive about taking on the world. Which brings me back to where I started this post.
My first reaction to Fisher’s death was “can’t 2016 be over already?” So many famous people died. I’ve had serious illness in my family. And I am in the majority of Americans who voted for one candidate, but will see the candidate who got fewer votes go on to be the president. It was distressing. But to wish 2016 away is off base. If we could somehow magically jump ahead to January 1st, 2017, we’d never get those last few days back.As I’ll write in my New Years post, 2016 was also a year of wonder. Who knows what great things will happen over the next few days. Not the least of which will be my birthday. You don’t want the world to skip past my birthday, do you?
There is always light – sometimes we have to work just a bit harder to find it. Carrie Fisher’s career started with a movie we now call A New Hope. It was a time of darkness, yet a small group of good people called upon a mystical Force to help right the course of history. Kind of like a story from a few thousand years ago, when a small group of Jews called the Maccabees used their Faith as a rallying cry to defeat a vastly superior occupying army. Today we celebrate the Hanukkah miracles.
Hanukkah means dedication. I don’t think it is an accident that the last night of Hanukkah begins on December 31st. To what will you dedicate yourself in 2017? Lets use the next few days to contemplate and prepare ourselves.
Comment below and I’ll use your feedback in my New Years post.
Want to start your own Mussar journey? Take the Soul Trait Profile Quiz here. 
Image credit: By Gage Skidmore from Peoria, AZ, United States of America (Carrie Fisher) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Filed Under: Enthusiasm, Humility Tagged With: A new hope, carrie fisher, enthusiasm, humility soul trait, jewish superhero carrie fisher, Mussar

How to Give Unconditional Loving Thanks

November 22, 2016 By Greg Marcus Leave a Comment

This is a difficult time in this country for many people. This time of fear, sorrow, and uncertainty is exactly the time when we need to cling to our spirituality, and draw close with this we most care about. This Thanksgiving, lets turn to Rabbi Nachman of Breslov to help us learn how to give unconditional loving thanks. Rabbi Nachman (1772–1811) taught that music is a way of directly hacking the soul to make a connection with the Divinity, and to unlock the joy latent within all of us.

Kind and Generous by Natalie Marchant brings up special memories for me. I took my wife Rachel to a 10,000 Maniacs concert for her 25th birthday. We had been dating just a few months and we had an amazing time. The concert was pivotal for us, and remains a huge milestone in a love that continues to grow more than 20 years later.

I can in no way adequately express the gratitude I feel towards her every day. So I’ll let Natalie speak for me. I read the lyrics to the song (here) and if I pasted every section that spoke to me, I’d be accused of plagiarism. So here is the passage that speaks to me the most.

You’ve been so kind and generous
I don’t know how you keep on giving
For your kindness I’m in debt to you
And I never could have come this far without you
So for everything you’ve done

Who is close to you in your life that you want to thank for being there? Friend, lover, parent, mentor?

Maybe it is a stranger who showed you kindness just when you needed it the most.

A Mussar Gratitude Practice to Give Unconditional Loving Thanks

Visualization is a powerful technique to get in touch with the soul, and this song is just perfect for a Mussar visualization. Please join me in this visualization exercise, to open the heart to unhindered loving action.

To prepare, get your Mussar journal or a piece of paper, something to write with, and make yourself comfortable.

Start the recording, and close your eyes.

Just listen to the music, and allow the words to wash over you. No analysis. Just listen, and allow images to form in your mind.

Who do you see?

What do you feel?

When the song ends, leave your eyes closed for a few minutes. Take a few relaxing breaths, and then write down what you experienced. Who did you see? What came to you?

And finally, how can you give unconditional loving thanks you felt towards the one you care about?

Write down your intention, including a specific time and place when you will act. For example, you might write “At dinner tonight, I will thank my husband in front of the kids.” Or it might be “On Thanksgiving, I will call my sister at 11 AM and thank her for being there. Or maybe you will write a thank you note to your best friend who you haven’t talked to in 2 years.

Please share your intention below.

Ready to start your own Mussar Journey? Take the Soul Trait Profile Quiz now. 

You might also like: 15 Minutes of Gratitude Could Change Your Life

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Filed Under: Featured, Gratitude Tagged With: giving thanks, Jewish gratitude, kind and generous, mussar gratitude, natalie marchant

5 Ways Spirituality Can Fight Post Election Despair

November 10, 2016 By Greg Marcus 3 Comments

Spirituality Can Fight Post Election Despair
For those who wait by Robert Couse-Baker via Flickr CC

I am really sad about the outcome of the election on many levels. I suspect that many (but not all) of you feel the same way. Now what? I’m looking for ways that spirituality can fight post election despair. But first, something must be said.

I have not made a secret of the fact that I do not like Donald Trump. At the same time, I have done my best to remain in conversation with Trump supporters, especially on my Facebook page. And I often wrote “whomever wins, we need to come together as a country and find a way to heal.” I’ll be honest – I hoped that I would be the one who got to play the role of gracious winner, but the Universe has other plans for me. So I will take a page from Hilary Clinton’s speech, and look at Trump with an open mind. He won, and he and his supporters have an opportunity to prove that my fears are unfounded.

I really do want to heal as a country. This does not, however, mean giving up on what I believe in. As President Obama said, we see to a peaceful transition of power. Then we go back to work and fight the political fights.

But what can I do? I feel like crap. 

Mussar as always has some suggestions.

Here are Five Soul Traits to help you process the election results and fight post-election despair.

Humility: We each only get one vote. Although I volunteered and donated, in the ballot box, I only have one vote. In fact, my vote counts less in California than it would have in the Midwest. It appears that Clinton won the popular vote. When it comes to a National Election, I occupy a very small space. We can rage against the machine, or we can accept reality. On the National and World Stage, I occupy a very small space.

However, in other parts of my life, I occupy a much larger space. I can make a positive contribution to my family and community. One friend of mine said she will write one letter about climate change a day for the next year. And I love this article from Jenna Amatulli in the Huffington post that outlines ways to help, by listing organizations that support progressive causes. Don’t move. Volunteer.

Patience – Mussar is teaching that Patience is bearing the burden of the situation, much as the Israelites bore the burden of slavery in Egypt. It is a gift to help us endure when we cannot take action. When it comes to this election, there is little we can do. The painter Paul Klee died in 1940, at a time when it looked like Hitler would take over everything. Five years later Hitler was destroyed. This election is not the end of the story, but we will have to endure years of policy changes that will hurt some of us to the core.

Honor the Divine Spark in others. I remember feeling bad for Republicans who were so bitterly disappointed that Obama was re-elected in 2012. I felt the same way in 2004 when Kerry lost to Bush. Today I tip my cap to the Trump supporters. It is their turn. I hope they will be gracious winners.

HOWEVER, it is more important to honor minority communities who may be feeling scared about what a Trump presidency means for them. And they way we can honor them is by taking action.

Enthusiasm – Mussar teaches that we should “Run to do good.” There are many hurting people out there. We can acknowledge Trump’s presidency while at the same time remain active in the civic and political arenas. Be aggressive to stop bullying  when you see it. Reach out to your LGBT, black, Latino, Muslim, Jewish, feminist friends and let them know that you have their back.  Another thing you can do is provide a safe space for people. A Rabbi friend started a private group where people can support each other through the stress of the election. And the Pantsuit Nation Facebook Group of women who support Clinton has over 3 million members. The woman’s issues raised in this campaign are not going away. Join a group and get active.

Equanimity – This soul trait is also known as Calmness of the Soul. It is a zen-like ability to be present, to accept what is, and stay on an even keel whatever happens.This is so hard for me. Spiritual masters like Eckhart Tolle call it being present, or being Awake. I’ll be honest – I’ve suffered a lot this year. I write suffered with a small s because the things that caused me unhappiness are stress and work related. Now, I have something truly calamitous to be unhappy about. Maybe this will be the incentive I need to start meditating, and doing what I need to do to wake up. Tolle tells a story of a student of his who was grateful for his illness because it forced him to go deeper into their consciousness and dissolve the ego. I really want to do this.

Finally, let me leave you with a Korean quote from my sister in law “It’s not the seven falls. It’s the eight rises.”

For many of us, this is a fall. When you rise, look around, and look within. I’m sure that something needs fixing in your own back yard.

Want to start your own Mussar journey? Click here to join me on the Soul Trait Profile Quiz. 

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Filed Under: Equanimity, Humility Tagged With: election, Mussar

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