Is Kindness the Real Punk Rock?

I’m a big fan of superhero movies. In last year’s Superman, there was an exchange that really stayed with me:

Lois Lane: You think everything and everyone is beautiful.

Superman: Maybe that’s the real punk rock.

For context, Lois was explaining why she wasn’t sure their relationship would work out. She liked punk rock, and he liked fun, positive music.

(Spoiler alert: by the end of the movie, they declare their love for each other.)

Comparing punk rock to seeing everything as beautiful is mind bending. But the more I thought about it, the more profound it is.

What Does It Mean to Be Counter-Cultural Today?

When punk rock came on the scene in the 1970s, groups like the Sex Pistols presented a style of music that was brash, offensive, and decidedly anti-establishment. It challenged social norms and pushed against accepted ways of thinking.

Today, the establishment and much of the surrounding culture can feel brash, offensive, cruel, and strangely enough, anti-establishment. Even sports talk media is dominated by personalities giving “hot takes,” statements designed to garner attention for their critical and negative content. Frankly, a lot of it is just talking crap without much insight or thoughtful reflection behind it.

That’s why Superman’s comment grabbed my attention.

Looking at the World with a Loving Eye

I think Superman’s point is that being punk is to be anti-establishment, and today that means to focus on the world with a loving eye. looking for the beauty instead of looking to find fault. It is very much like the mantra we use when we practice Honor – “Find the good in anyone.”

Instead of looking to find fault, look for beauty.

In Mussar, this connects closely with the soul trait of Honor (Kavod). One of the mantras we use when practicing Honor is:

“Find the good in anyone.”

It isn’t easy to do, and it is decidedly counter-cultural.

Striving to Be Human

Pirkei Avot offers a teaching that feels especially relevant:

Rabbi Gamliel used to say, “In a place where there are no humans, strive to be a human.” (Pirkei Avot 2:5)

The word strive matters.

It reminds us that being fully human isn’t always easy. It takes effort. It takes practice. It takes choosing our values again and again, especially when the people around us seem to be choosing something else.

Yet working to be more human—to be more compassionate, more thoughtful, more kind—is a wonderful goal.

Making Kindness Our Punk Rock

So I’d like to add something to Superman’s lesson.

Let’s make our punk rock acts of kindness.

We can’t control media personalities. We can’t control politicians. We can’t control the tone of public discourse.

But we can control how we treat other people. So lets lead with kindness.

When we practice small acts of kindness, like holding a door or reaching out to someone having a hard time, it helps us practice kindness in more difficult situations. For example, if someone is annoying or offensive, practice in lower stakes situations helps us set a firm boundary in a kind and respectful way.

A Question for Reflection

In our weekly Mussar Community Gathering, we’ve been exploring the soul trait of Equanimity—remaining steady and grounded amid life’s ups and downs.

I find myself wondering about the connection between kindness and Equanimity.

Do acts of kindness help you maintain Equanimity because they align you with your values?

Or do they sometimes lead to frustration because you feel like a lone voice in the wilderness?

I’d love to hear your thoughts.

And perhaps that’s another way of asking Superman’s question:

What would happen if, in a world that favors rudeness, we chose kindness as our act of rebellion? Please share your thoughts below. I answer every comment.

AI Disclosure: AI generated the image, and I used AI to format my email newsletter into this post.

Many people starting their Mussar journey jump to the chapter on Equanimity. I remember doing exactly that, and then being confused. In this post, I’ll explain why this soul trait is hard, and offer you some ways to practice Mussar Equanimity. As you may recall, Equanimity translates directly from Hebrew as “calmness of the soul.” Equanimity in balance means that, we have the ability to keep our head, to not get too high when things are going well, and not too low in a setback.

Right now, my own Equanimity is being challenged. You have been sending me lots of feedback on what to write about, and I have to battle not to get too excited – part of me wants to just keep working to learn everything I can, and turn that info around in blog posts and new offerings. That voice is my Evil Inclination, trying to get me off the workaholic bandwagon. I know that path, and the outcome for me isn’t good.

My Equanimity was challenged in the opposite direction, this past weekend. I was talking to a friend from my corporate days, who mentioned that he ran into someone who I used to work with. I was surprised at how overcome I was with negative feelings. Yes, I have reason to dislike this person, because they directly caused me “harm” and made some decisions that in my opinion set back the company in a big way. I “watched” in amazement as my Equanimity was thrown off. I became upset – my blood pressure went up, and I started bad mouthing the person. The latter is a real Mussar no no, and I knew it. Yet the words just tumbled out of my mouth.

WOW. This is exactly why Mussar is a practice. We need to keep working to gradually over time heal and bring these soul traits towards balance. I’ll frame the remainder of the story around three paths to help you practice Mussar Equanimity.

1. Practice Mussar Equanimity Directly

I think of Equanimity as being what Eckhart Tolle calls “the watcher,” which is our higher consciousness that exists independently of, and behind the thinking mind. When we are the watcher, we are mindfully present, and better able to access our free will. In the story above, I was being the watcher as my ego bad mouthed this person. Because I was mindfully present, I said less than I might have otherwise, and limited myself to a factual recitation of the things the person had done. I kept judging thoughts out of my mouth. For example, I did not use words like “evil” or “poisonous.”

It is very hard to directly build Equanimity. It required a practice like mediation to learn how to both observe and quiet thoughts as they come into the head. Tolle’s book The Power of Now is the best I have read on the direct approach to Equanimity.

2. Practice Mussar Equanimity Indirectly

There is a reason that I put the chapter on Equanimity late in my Mussar book. It is hard to just do, especially because our Equanimity is often thrown off by other underlying soul traits that are out of balance. I can look within, and see many other soul traits that contributed to my Equanimity imbalance. For example, my Honor was activated because today I was judging this person based on something they did 10 years ago; Humility because I think I know better than this person who was much more senior than I was; Silence because I could not keep quiet; and of course Forgiveness. I am a grudge holder. Rabbi Micha Berger has an interesting suggestion on how not to hold a grudge in this article. Part of the answer is to remember a teaching from Alan Morinis – often when things go wrong, they only seem wrong to us, which is a gift because we are being shown a part of our spiritual curriculum, and thus an opportunity for growth.

By committing to our Mussar practice, we begin to heal the various soul traits that disturb our Equanimity.

3. Take a Walk in Nature.

Rabbi Abraham Isaac Kook once wrote the following: “The song of the birds as they perch in the trees… the sweet smells of lilies and the fruit of God’s garden…return one’s mind to it’s natural state.” (With Heart in Mind by Alan Morinis chapter 12). Kook’s advice to seek nature to restore tranquility is supported by modern science – numerous studies have shown that being in nature lowers blood pressure, and improves depression.

Sorry, there are no magic bullets. But that good news is that a Mussar practice can be conducted in about 5 minutes a day. They are five minutes that can and will transform your life.

Want to figure out which soul traits are disturbing your equanimity? Take the Soul Trait Profile Quiz.