American Mussar

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Five Mussar Traits to Help You Move

June 25, 2025 By Greg Marcus 2 Comments

“I love packing and moving!”

Said no one, ever.

After 22 years in the home where we raised our children, Rachel and I are preparing to move to the Denver area, where I’ll be starting as the new rabbi at B’nai Torah in Westminster. It is a huge transition, that impacts the body, mind, and spirit. I’ve noticed a lot of soul traits in play helping me along the way.

Moving is also a metaphor for getting unstuck, which is very much in the Mussar wheelhouse. When we are stuck, it is hard to find a path forward, and sometimes we don’t even know where to start. Maybe one of these five soul traits can help you “get moving” as well.

Mussar Trait 1: Enthusiasm / Alacrity

As a reminder, the trait of enthusiasm is not about the rah-rah—it’s more about taking action. Another translation is alacrity, which means to be prompt and cheerful in taking action.

I can’t say that I was always cheerful, but when we were in Denver looking for a house to rent, we needed to make decisions quickly. We decided to proactively keep checking Zillow for new listings. The house we rented was one that became available the day we arrived, and we were the first to see it the next morning. We applied immediately—on a phone while eating sandwiches at a local deli.

Where can you apply alacrity to help you get moving?

Mussar Trait 2: Order

Planning, planning, planning. We have several spreadsheets and lists to break down this monumental task into doable chunks. We also bought a big pack of red, green, and yellow stickers to label furniture and other things around the house so we can immediately see what we want to bring, and what we want to get rid of.

How might a list help you get moving?

Mussar Trait 3: Silence

This trait governs when we should speak and when to remain quiet. Moving is one of the most stressful things people go through, and there have been several times when I’ve had to hang in there and listen during a stressful moment with my partner. I’ve also tried to ask for what I need and ask for clarity if I’m not sure what my partner needs.

How might better communication help you get moving?

Mussar Trait 4: Patience

It doesn’t matter how much I wish I could just skip this part and get to the end. That is not the way the world works. There is a lot of “grind it out” work that needs to be done in a move. It’s not necessarily fun, although there is a satisfaction in getting rid of things that no longer “spark joy,” as Marie Kondo would say.

Patience is about enduring an uncomfortable situation that we have little control over. Yes, I made the choice to move—but that set off a chain of events that I can only ride and not control. As the mantra reminds us:
“This too shall pass, and I have the strength to get by until it does.”

How might patience help you reduce your suffering as you work to get moving?

Mussar Trait 5: Trust

Trusting in the Divine. Many of us are uncomfortable bringing God into everyday life, and don’t really believe in Divine intervention. You don’t need to in order to benefit from trust.

“Trust in God but tie your camel” is the mantra. It reminds us that there is only so much we can do. It is easy to get caught up in worry about the future.
“What if my new congregation doesn’t like my ideas? What if I don’t make any new friends? What if the plane gets delayed and the cats wake up and start yowling?”

Trust helps us combat worry by reminding us that we do our best to prepare, and at some point we need to let go of the outcome. In the end, I really do trust in the Divine / the Universe / myself that everything will be okay.

How might trust help you worry less and get moving?

Bonus Mussar Trait: Gratitude

Recognizing the good—the essence of gratitude—is a never-ending font of energy.

And as always, I am super grateful for this community. I look forward to resuming our weekly gatherings on Zoom August 28th.

Which of these traits can help you get moving?
Please reply or leave a comment and let me know. I’ll do my best to answer.

Filed Under: Enthusiasm, Featured, Gratitude, Mussar Practice, Order, patience, silence, Trust Tagged With: Alacrity, Change, Denver Rabbi, Getting Unstuck, jewish mindfulness, jewish wisdom, Life Transitions, Moving, Mussar, mussar practice, patience, Personal Reflection, Soul Traits, Spiritual Growth, Trust

Contemplating Mussar Silence In Tel Aviv

October 10, 2023 By Greg Marcus 3 Comments

mussar silence in tel aviv
Silence at a bus stop in Sderot

My wife and I are still in Israel, trying to get a flight out. We went quiet for a few days on Facebook, and people were asking if we were safe. As I am processing what we are experiencing, the soul trait that is most applicable is Silence.

Because sometimes there are no words. What can you say to the murder of hundreds of people? Entire families wiped out?

What to say after watching distraught family members crying on tv in a language I largely don’t understand? What to say about refugee children burst into tears as we walk into the safe area during a rocket attack? The words we say really matter. And for this I have no words. Last year in my Chaplaincy training, we were learned that being present with someone is far more important than talking. We strive to create a safe space for them to process.

I am touched that so many people who have checked in. “Thinking of you and checking in” offers presence and care. I have been bewildered how to answer those who ask if I am safe. I am in a country at war, with missiles flying. I am ok in an area that is relatively ok. But safe?

Silence is the sound of a closed hotel kitchen, no longer serving dinner because the cooks were called into service. Silence is the empty beaches.

Silence also governs speech and other holy sounds. Laughter from children finding toys as they explore the hotel. The relief and black humor from their resilient parents, who are happy we have 90 seconds to get to the shelter instead of 10 seconds like they did in the South.

I had questions for people who on Facebook who said they are praying for peace. The words we say matter. And this is a time to think and contemplate before we speak or write.

“What do you mean by peace?” I might ask. I have more thoughts, but I’m not sure they will benefit either me or you if I share them. So Silence reigns.

Filed Under: Featured, silence Tagged With: mussar silence, tel aviv, war in israel

Can Mussar Silence Heal The Political Divide?

July 16, 2019 By Greg Marcus 1 Comment

Photo by Ricardo Mancía on Unsplash

When I was in my twenties, a friend told me I was really religious.

“Really?” I said. “I never go to the synagogue.”

“You are constantly talking about Jewish stuff. During Passover you are obsessed with Matzah.”

Maybe he was on to something. Thirty years later I’m off to Rabbinical school, and right now I’m obsessed with Hebrew. I’m taking an online class, and meeting with a tutor a few times a week on a separate track. I’m learning, but it is exhausting.

And, I’m noticing how often the English translation strays from the Hebrew. For example, in the Reform prayer book, it does not change the Hebrew in the prayers, but gives a translation removing gendered language and softening the role of the Divine. For example, instead of “His people Israel” it will say something like “the Jewish people.”

On the other side of the spectrum, Chabad translates Exodus 15:2 as God’s “strength and vengeance,” whereas most translations say “strength and might.” As context, this is in the Song of the Sea, an ancient poem presented in a special script within the Torah that recounts the drowning of the Egyptians in the Red Sea. Rabbi Janet Marder from Congregation Beth Am explained that the word “vengeance” incorporates an interpretation of this verse from the medieval commentator Rashi.

The words we choose have the power to change the world.

Hebrew has such a sacred place within the Jewish tradition that whomever translates it has tremendous power in how the words will be interpreted. The Hebrew word “Mussar” is translated as “rebuke” in much of the Orthodox word, instead of “guidance” or “discipline” which is much more in line with how we think of Mussar today. Just look at the difference it makes in the following Psalm 1:8

My son, heed the Mussar of your father, And do not forsake the instruction of your mother;

One translation shows an angry and disapproving father; the other two parents providing moral lessons, which is both easier for me to hear and more appropriate to the Mussar project as it stands today.

In a similar way, Jefferson’s word choices for the Declaration of Independence continue to have significant implications for our country. The phrase “all men are created equal” serves both as a beacon to highlight how far we are from living up to its promise, and the opportunity to reimagine it as “all men and women are created equal.”

Which brings us to a Mussar Silence practice we can all try during this time of division within our country

*****Here’s the Mussar Silence Practice*********

Speak respectfully about the other side, or at least do not call them names and make things worse.

Today, our country has political, social and class divisions that in my opinion threaten our future. The stakes are high, with intolerable situations like the immigrant detention camps. Yet if we cannot fight for change without name calling or demonizing our opponents, we will just exacerbate and deepen the spiritual sickness that is killing our nation.

As it says in the Mussar classic Pele Yoetz,“Silence at the time of anger is like water on a fire.” This does not mean to remain silent in the time of injustice. But when it comes to people who disagree with you, speak of the problem and try to get them to agree or disagree on whether it is a problem. Remain silent if you feel the urge to attack them.

*****************************************
Recently, I almost had to ban one of the most active people on the American Mussar Facebook page. While I agreed with their comments, they were name calling and being unnecessarily harsh, especially when the initial comment was nuanced and reasonable. They removed their comment after I asked them to, although they messaged me that I had shamed them publicly which is also not a proper way to use the power of speech.

This is not easy stuff!

Whether or not you can speak respectfully about people who vote differently from you, I know that we can all at least not dehumanize each other.

Want to understand why it is hard for you to stay silent? Take the Soul Trait Profile Quiz. No email address required.

Filed Under: silence Tagged With: american mussar, mussar political divide, mussar silence

How To Remember September 11th Like A Mensch

September 11, 2018 By Greg Marcus 2 Comments

Remember September 11th Like A MenschI hadn’t planned on writing anything to commemorate September 11th, but as the day has progressed, here I am. The words just started to flow, beginning when I wrote the following on the American Mussar Facebook page:
Feeling sad today remembering the September 11 attack. Things have not been the same. 
Then I read an article called For 9/11 Families, A Bittersweet Anniversary Falls On Rosh Hashanah.  Reading about those Russian-speaking Jewish families who lost sons and daughters and sisters and brothers was tough. But I made myself keep reading to remember their stories. It brought something home to me: All of us lost something on 9/11. But some people lost people.
9/11 on Rosh Hashanah has a special resonance. It is a day of intense introspection that comes in a season of reflection. For example, this “like a mensch” series of blog posts started in the month of Elul, as I started to reflect more deeply on my life.
In fact, Rosh Hashanah is also known as the Day of Remembrance. Remembrance is one of the three parts of the Shofar service. The traditional interpretation is that we remember the covenant with God. Mishkan Ha’Nefesh, the Reform High Holiday prayer book, includes the phrase “The Divine wakens within us – a sudden awareness of Your presence.” If you are not sure about the Divinity, or don’t really understand the covenant,  think of the Shofar blast as a reminder to connect to the Divine in other people.
We do this on two ways on 9/11. The first is to come to a state of Hineni, a Hebrew word which means “HERE I AM.” On Rosh Hashanah, we read the story of the binding of Isaac from the Torah. When Abraham is about to slay his son, an angel calls out to him and he answers Hineni, Here I am. It is a moment of total attention, where life hangs by a knife edge. If we are to remember September 11th like a mensch, we must come from a place of Hineni. Then, we do the following Mussar Practice.

*** Here’s the Mussar Practice.***

Read names out loud. In Judaism we say, “May their memory be a blessing” to someone in mourning. Saying a person’s name is one way to keep their memory alive. A widowed friend recently told me she find that people are reluctant to say her husbands name, which is the last thing  she wants. “How can we make his memory a blessing if we never talk about him or say his name?”
While many of us don’t know the stories of those killed on 9/11, we can say their names.
Right now, read the names of the three people mentioned in the Forward article out loud:
  • Yelena ‘Helen’ Belilovsky
  • Marina Gertsberg
  • Vladamir Savinkin
Another option is to go to 911memorial.org, set a timer, and read names for a minute. I did this, and read 21 names.
**********************************
The Untaneh Tokef prayer on Rosh Hashanah and Yom Kippur asks who will live and who will die? It goes on to list ways that we could go e.g  “who by fire and who by water, who by war and who by beast.”  And then it says, “But through return to the right path, through prayer and righteous giving, we can transcend the harshness of the decree.”
It is ok and normal to be sad on 9/11. We cannot change what happened, but we can work to transcend the harshness of the decree. Lets make this day about something more than sadness, and sharing stories of where we were when we found out about it.
Remembering those who were killed is a way for us to connect to other people, which helps us to return to the right path.
When we speak, we practice the Soul Trait of Silence, and assist the Divine in the ongoing act of creation of the world. How does reading the names of the dead create a better world?

Filed Under: Featured, like a mensch, silence Tagged With: 9/11, Hineni, like a mensch, Mussar, rosh hashanah, september 11th

How To Send An Email Like a Mensch

September 4, 2018 By Greg Marcus Leave a Comment

haughtiness of spirit
See below for a Mussar Practice on how to send an email like a mensch and avoid haughtiness of spirit

The last two posts I’ve shared with you two Mussar practices inspired by my encounters with haughtiness of spirit. Did you try the practice for Humility related to how you dress, or the Order practice relating to where you put things down?

Somewhat to my amazement (and dismay) I had yet another encounter with haughtiness of spirit. Two in fact, and both related to email. Each time I was hasty, which means I was thinking more about my need to get done and not about the impact of my words on other people.

The first example is the more minor of the two: I sent an email with an error. The mail merge didn’t work, and instead of a name there was raw HTML.

In my rush to get the email out, I did not send myself a test message. My haste came with a cost – it looks bad, and moreover it dishonors something important to all of us – our name. Names are a big deal in Judaism. When I was a kid, the prayer book only had the names of the only the Patriarchs – now we include the Patriarchs and the Matriarchs. A name denotes importance, and in my haste I lost an opportunity to connect with people in the American Mussar community.

But the bigger mistake was an email I sent to a friend that was tone deaf to some anger in the email I was answering. 9 times out of 10, what I wrote would have been just fine. But not this time. I’ll keep the details vague, but because I didn’t follow up on something, and then did not address it in the email, a budding friendship was damaged. Not only was the recipient really mad at me, but also at a third person who wasn’t even on the email chain.

In circumstances like this, it can be tempting to blame the other person for their reaction. But Mussar teaches that primary responsibility falls on the speaker, not the listener for communication. I should have done better, and am working on repair.

Which brings us to another Mussar Practice to try to help combat haughtiness of spirit.

****Here’s the Mussar Practice***

Send yourself a test email, and read it before sending the real thing. If you can, do this for an entire week. But realistically, the number of us who could actually do this practice for a week is zero. Too big a leap. But each of us can try it for a day, or an hour, or a few times. And then we can add a few more.

And as you read it, think on the words of Rabbi Menachem Mendel Lefin who wrote in the Mussar classic Cheshbon Ha’Nefesh, “Before you open your mouth, be silent and reflect: “What benefit will my speech bring me or others?”

This practice relates to the soul trait of Silence. Rabbi Alan Lew reminds us that the Torah teaches that the world was created with speech. We too create a different world when we speak, or in this case communicate by email. The communications I sent lost an opportunity to create a better world, and in one case created a worse version of the world.

For me, this practice can help me deal with this longstanding tendency I have towards “haughtiness of spirit.” Each and every email, I’ll come face to face with my own importance, and force myself to really think about the person I am communicating with. I’ll be the first to admit, there is a danger for me in this, as sometimes I can cycle through lots of drafts of “important” emails and get paralyzed. But hey – the way I look at it, I can’t go wrong spending more time making sure my communications are sent in the spirit of service to others.

***********************************

I don’t think it is an accident that the last few weeks have featured several missteps that all point to my issues with haughtiness of spirit. While I have made lots of progress, there is clearly more work I have to do. This is the Jewish month of Elul, the last of the year, and a time traditionally devoted to self reflection to prepare for the High Holidays. I am being given a gift from the Divine, an opportunity to notice and focus on a key part of my spiritual curriculum that is ready to heal. If you are unsure of the Divinity, think of it as the Universe, or the best part of yourself.

The path of the mensch isn’t always easy. We measure ourselves by impact, not our intention. It is, however, very rewarding. One can gain an exquisite sensitivity to the impact our actions have on others, both to the good and not so good.

Each and every one of us has the capacity to be a mensch, and I so hope you’ll join me in some of these transformative practices.

Want to experience Mussar and personal transformation in community? Sign up for the Personal Transformation High Holidays Mussar Workshop

Filed Under: Featured, Humility, Mussar Practice, silence Tagged With: arrogance, email, haughtiness of spirit, mensch, Mussar

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  • When 9/11 and Elul Collide: A Mussar Reflection on Life and Death
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