American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Five Mussar Traits to Help You Move

June 25, 2025 By Greg Marcus 2 Comments

“I love packing and moving!”

Said no one, ever.

After 22 years in the home where we raised our children, Rachel and I are preparing to move to the Denver area, where I’ll be starting as the new rabbi at B’nai Torah in Westminster. It is a huge transition, that impacts the body, mind, and spirit. I’ve noticed a lot of soul traits in play helping me along the way.

Moving is also a metaphor for getting unstuck, which is very much in the Mussar wheelhouse. When we are stuck, it is hard to find a path forward, and sometimes we don’t even know where to start. Maybe one of these five soul traits can help you “get moving” as well.

Mussar Trait 1: Enthusiasm / Alacrity

As a reminder, the trait of enthusiasm is not about the rah-rah—it’s more about taking action. Another translation is alacrity, which means to be prompt and cheerful in taking action.

I can’t say that I was always cheerful, but when we were in Denver looking for a house to rent, we needed to make decisions quickly. We decided to proactively keep checking Zillow for new listings. The house we rented was one that became available the day we arrived, and we were the first to see it the next morning. We applied immediately—on a phone while eating sandwiches at a local deli.

Where can you apply alacrity to help you get moving?

Mussar Trait 2: Order

Planning, planning, planning. We have several spreadsheets and lists to break down this monumental task into doable chunks. We also bought a big pack of red, green, and yellow stickers to label furniture and other things around the house so we can immediately see what we want to bring, and what we want to get rid of.

How might a list help you get moving?

Mussar Trait 3: Silence

This trait governs when we should speak and when to remain quiet. Moving is one of the most stressful things people go through, and there have been several times when I’ve had to hang in there and listen during a stressful moment with my partner. I’ve also tried to ask for what I need and ask for clarity if I’m not sure what my partner needs.

How might better communication help you get moving?

Mussar Trait 4: Patience

It doesn’t matter how much I wish I could just skip this part and get to the end. That is not the way the world works. There is a lot of “grind it out” work that needs to be done in a move. It’s not necessarily fun, although there is a satisfaction in getting rid of things that no longer “spark joy,” as Marie Kondo would say.

Patience is about enduring an uncomfortable situation that we have little control over. Yes, I made the choice to move—but that set off a chain of events that I can only ride and not control. As the mantra reminds us:
“This too shall pass, and I have the strength to get by until it does.”

How might patience help you reduce your suffering as you work to get moving?

Mussar Trait 5: Trust

Trusting in the Divine. Many of us are uncomfortable bringing God into everyday life, and don’t really believe in Divine intervention. You don’t need to in order to benefit from trust.

“Trust in God but tie your camel” is the mantra. It reminds us that there is only so much we can do. It is easy to get caught up in worry about the future.
“What if my new congregation doesn’t like my ideas? What if I don’t make any new friends? What if the plane gets delayed and the cats wake up and start yowling?”

Trust helps us combat worry by reminding us that we do our best to prepare, and at some point we need to let go of the outcome. In the end, I really do trust in the Divine / the Universe / myself that everything will be okay.

How might trust help you worry less and get moving?

Bonus Mussar Trait: Gratitude

Recognizing the good—the essence of gratitude—is a never-ending font of energy.

And as always, I am super grateful for this community. I look forward to resuming our weekly gatherings on Zoom August 28th.

Which of these traits can help you get moving?
Please reply or leave a comment and let me know. I’ll do my best to answer.

Filed Under: Enthusiasm, Featured, Gratitude, Mussar Practice, Order, patience, silence, Trust Tagged With: Alacrity, Change, Denver Rabbi, Getting Unstuck, jewish mindfulness, jewish wisdom, Life Transitions, Moving, Mussar, mussar practice, patience, Personal Reflection, Soul Traits, Spiritual Growth, Trust

Practice Mussar Order When Things Get Crazy

June 23, 2023 By Greg Marcus 1 Comment

Practice Mussar Order
A calm plan b just in case

When I went to log in to the weekly Mussar meeting last week, I was locked out of the Jewish Live account – some zoom reset required me to change the password. I called my contact – No Answer! Five Minutes till the meeting starts. What to do? I stopped for a moment, and then decided to set up a new zoom link from my own account. Although we started 10 minutes late, everyone made it. 

It felt like the universe was sending a message because we are just about to start practicing the soul trait of Order. The best way to practice Order when things get crazy is to plan ahead, and have a plan B already in place. Indeed, this zoom thing happened once before, so I knew that I might need to send out a different link. Of course when we don’t have a plan B already, we need to stop a moment to plan one. Planning is better than reacting when things get crazy. 

But there is a larger issue at play here: Simplification. Jewish Wisdom for Coping with a Pandemic has been going for over three years, using the Jewish Live platform, as well as weekly publicity from my home synagogue. Neither one has sent many, if any, participants lately. Therefore, I decided to simplify by creating a new zoom link from the American Mussar account, and to discontinue the synagogue and Jewish Live Platforms. As a bonus, we can change the name of the meeting now that the pandemic has passed.

This plan to practice Order when things get crazy may seem pretty simple. That’s because it is. While Order does encompass complex mechanisms that only work if everything is just right, we are much better served by robust, simple systems. 

Can you think of a time when your life was improved by simplification? Please hit reply and share. I answer every comment.

Photo by John Diez

New to Mussar? Take the soul trait quiz.

Filed Under: Featured, Mussar Practice, Order Tagged With: mussar order, mussar practice, seder

Practice Mussar Order To Change a Bad Habit

August 12, 2021 By Greg Marcus Leave a Comment

practice mussar order
Let there be light: The first step in creation

Recently, I taught a class where we discussed how to participate in the traditional Elul practice of preparing the the High Holy Days. I asked everyone to think of something they want to change about themselves.

One person shared that they are always late, and really want to change. It was clear from the sadness on their face that being late was painful to them, since they knew the impact it had on other people. With their permission, I suggested a practice to help change their persistent bad habit. The soul trait to practice is Order.

Order is one of the most powerful soul traits. The Hebrew is Seder, as in the Passover Seder. On Passover we use a guide book to help us recreate the experience again and again each year. Here is how each of us can practice Order to change a bad habit.

**************** Here’s a way to Practice Mussar Order ****************

  1. Pick one habit you’d like to change. We’ll use being on time as an example
  2. Choose one example of this habit, and focus on changing only that. In our example, you would pick one upcoming meeting to be on time for. Don’t try to be on time for everything, just try to be on time for one meeting one time.
  3. Put that meeting on the calendar, and write down of everything you need to do in order to be on time. Put those things on the calendar too.
  4. Continue to focus only on future instances of this meeting, using the same process until you are regularly on time for it.
  5. Pick a second circumstance you’d like to be on time for, and use the same process

For example, first focus on being on time for a weekly zoom class. Don’t worry about being on time for other things yet. After a few successes, you’ll use the same process to be on time for your Friday lunch with a friend. Lasting change happens slowly.
********************************************************************
What is spiritual about setting a goal, and a list of steps? Has this post devolved into self-help tips?

Think of the creation story in the book of Genesis. The first day there was light, the second sky, the third dry land followed by plants. We are shown an example of an orderly creation of everything. The Divine did not create plants before there was light. In fact, one Jewish teaching says that Torah existed before the creation, and was used as a blueprint for the universe. While I don’t believe that literally, The Torah as blueprint is a powerful metaphor illustrating how important planning is, and how creating Order is a holy activity.

Like all soul traits, Order exists on a spectrum. You may be disorganized like I am, or you may plan so much that it is hard to be spontaneous. There are no right or wrong answers, but there is a right approach, which is to be mindful, and seek to grow.

Mussar gives us the gift of bringing spiritual awareness to “ordinary” moments in everyday life.

How does Order show up for you? What is one habit that you can change by practicing Order?

Please comment below – I’ll answer every one.

Image by Tim Sullivan Sullny Photos

Filed Under: Featured, Mussar Practice, Order Tagged With: change bad habit, elul

Mussar Hopes and Fears For 2021

January 6, 2021 By Greg Marcus Leave a Comment

Hopes and Fears For 2021

2021 is here at long last. Like many of you I am feeling grateful that 2020 is over. And yet…

… what does it really mean to start a New Year? There is nothing intrinsic about a change in date that will make our world better. On the surface, our hopes and fears for 2021 are pretty straightforward. We hope that 2021 will be better that 2020, and fear that it will be worse.

It is easy to attribute the fear to the Evil Inclination, what Rabbi Alan Lew called ““the tumultuous whirl-wind of impulses and dysfunctions that prevents us from doing what we should be doing.” We can become paralyzed about all kinds of awful things that are happening and might happen.

Could the hope for a better 2021 also be coming from the Evil Inclination? Don’t get me wrong – hope is powerful, necessary, and good. In fact Rabbi Nachman of Breslov said “Never give up hope! There is no despair!”

However, the Evil Inclination will sometimes try to build us up to then attack when we let our guard down. I hope that my kids will be able to go in person to college classes in the fall. But if I pin too much on that hope, I am in danger of being despondent if that doesn’t come to pass. And, I might miss opportunities to appreciate the good in today. The Covid vaccine is a source of hope, yet the growing case numbers and deaths are a cause for fear.

Some of you may have heard the teaching from Rabbi Nachman that the whole world is a narrow bridge and the important thing is not to be afraid. The present is a bridge connecting the past and the future. Let us walk together on that bridge, drawing courage from one another.

We can be 100% certain that this pandemic will pass. How and when we don’t know. But whatever happens, lets do our best to have a better 2021 than 2020. There is much we can control, but whatever happens, we can face it together.

If you’d like a closer connection to the American Mussar community, please join us in our weekly gathering Jewish Wisdom For Coping with a Pandemic. This is a drop in group, for people of any age, religion or level of Jewish background. Just come and bring a friend. Click here to learn more and get the zoom link.

Photo by Alex Azabache on Unsplash 

Filed Under: Featured, Order Tagged With: order, yetzer hara

Cherish Your Non-Jewish Partner This Rosh Hashanah

September 14, 2020 By Greg Marcus Leave a Comment

cherish your non-jewish partner this rosh hashanah
Mussar helps us treat our loved ones with the sweetness they deserve

In 2004 Rabbi Janet Marder at Congregation Beth Am in Los Altos sent shockwaves through the Jewish world by blessing the non-Jewish spouses who were members of the congregation on Yom Kippur. The message was clear: Cherish your non-Jewish partner.

Rabbi Marder said, “What we want to thank you for today is your decision to cast your lot with the Jewish people by becoming part of this congregation, and the love and support you give to your Jewish partner.” You can read the entire blessing here.

The blessing took place a few years before my family joined that congregation, and people were still talking about it. At the time, my wife was not Jewish and we picked Beth Am because the website was covered with welcoming messages, and our makeup is diverse – interfaith, same sex, intercultural marriages abound. We felt comfortable and welcomed. But it didn’t mean that there weren’t issues, issues that I was insensitive to.

I now understand how much I took my wife’s decision to embrace raising a Jewish family for granted. When I went back and read the blessing today, the following passage really struck me. “You come to services, even when it feels strange and confusing at first. You hum along to those Hebrew songs, and some of you even learn to read that difficult language.”

As I have written before, I am uncomfortable when people use Hebrew phrases that I don’t know. How much more difficult it must be for people who did not grow up Jewish. I’ll be honest, I didn’t really put it together, I did not put myself in her shoes.

Rabbi Marder’s blessing from 16 years ago also reminds me how Mussar can help strengthen relationships, by helping us recognize and cherish the differences in the other. To be clear, I think it is particularly important to cherish the differences, because despite those differences, our partner chooses to be with us.

Mussar, particularly American Mussar, offers an opportunity offers intermarried couples an opportunity to share Jewish values in everyday life without needing to know Hebrew or traditional ritual practice. Being a good person is the essence of being Jewish, and Mussar offers a roadmap to bring our everyday actions into alignment with our aspirational values. Here are three soul traits that can help us cherish our non-Jewish partner.

Honor Rabbi Marder was demonstrating the Soul Trait of Honor, in that she was going out of her way to Honor the Divine spark in others, when they are different from us. We can practice Honor by asking our partner how they are doing, and if they are uncomfortable or struggling with any part of the Rosh Hashanah experience. Work to make them feel more comfortable.

Gratitude – I did not sufficiently appreciate my wife for agreeing to raise a Jewish family. Take my advice, say thank you, and go out of your way to show your Gratitude by being sensitive and inclusive. The person you are with wants to be included, and understandably may be struggling. As Rabbi Marder said, “We know that some of you have paid a significant price for the generous decision you made to raise Jewish children. You have made a painful sacrifice, giving up the joy of sharing your own spiritual beliefs and passing your own religious traditions down to your kids. I hope your children and your spouse tell you often how wonderful you are, and that their love and gratitude, and our love and gratitude, will be some compensation, and will bring you joy.”

Order – Don’t just assume that your non-Jewish partner has to do all the child care or food preparation. When the kids were little, I often left it to my wife to take them out so I didn’t have to miss any of the service. Offer them an opportunity to participate in services and take your turn bringing the kids outside if they start to act up. And do some planning, to find an activity that the whole family can do together. For example, after services, plan to get together with a large group of friends.

Moses said, “I place before you today a blessing and a curse.” (Deuteronomy 11:26). This is a choice we all have every day. The reality is that you have someone in your life who care about you, but is really different. It might be an intermarriage, but there are other ways to be different. You might both be Jewish, but one of you is apathetic or unenthusiastic. Or you may share the same religion, but one of you is a vegan, or god forbid, a someone who supports the other political party.

You can choose to ignore the differences, and allow them to be a source of conflict or pain. Or, you can choose to make them a blessing, and go out of your way to connect despite your differences.

On Rosh Hashanah, we are given an opportunity to really look at those relationships, to make amends for our mistakes, and decide to do better in the future.

Want to start your own Mussar journey? Click here to take the free Soul Trait Profile Quiz now

Image Credit: Rosh Hashanah by Lilach Daniel via Flickr CC

Filed Under: Featured, Gratitude, Honor, Mussar Practice, Order Tagged With: american mussar, interfaith marriage, intermarriage, kavod, Mussar, mussar practice honor, non-jewish partner, rabbi Janet Marder, rosh hashanah

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