American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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What Will You Learn This Year After Rosh Hashanah?

September 18, 2023 By Greg Marcus Leave a Comment

What Will You Learn This Year
How will you nourish your own growth this year?

A Jewish thought leader recently said on a podcast “You can’t teach character.”

As a Mussar guy, I objected – of course you can teach character.

I kept percolating, and realized they were right. And while you can’t teach character, you can learn it. It’s like that old joke: How many psychiatrists does it take to change a lightbulb? One, but the lightbulb has to want to change. Indeed, I have gone great pains to say that our weekly Mussar Gathering is not a class, and I am not a teacher. We are on a journey of personal growth together. I can facilitate the process, and we can learn together, but I can’t teach you how to grow and build character. The work is all on your side.

The question I am asking myself this Rosh Hashanah is what do I want to learn next year? I have goals like writing my thesis and getting a job. I’m taking classes in Jewish Education, Hebrew and the prophets Jeremiah and Ezekiel. But none of them will teach me, they will only provide me with opportunities for learning. (In fact, I’m realizing that this mindset is influenced by reading in my education class, which invited us to change from a teaching mindset to a learning mindset.)

But our character, who we are, is what we are all invited to put under the microscope during the High Holidays. The prayers, the rituals, at the end of the day they are there to help us with the process of Cheshbon Ha’Nefesh, accounting of the soul.

This is the season where we strive to see ourselves as we truly are, and to love ourselves at we truly are. For if the Divine can forgive us, then we should be able to forgive ourselves. And then from this perspective of self acceptance, we go about growing and correcting our mistakes from the past year.

Wishing you a Sweet New Year, and meaningful learning to guide your journey.

You might also like Let The High Holidays Disrupt Your Life For Good

Photo by Noah Buscher on Unsplash

Filed Under: Featured, Mussar Practice Tagged With: High Holidays, personal growth, rosh hashanah

Psalm 27 Workshop Materials

August 17, 2023 By Greg Marcus Leave a Comment

Week 1 Handout MS Word

Week 1 Handout PDF

Week 1 Slides PDF

Cantor Cohn Video

Filed Under: Featured

Mussar Perspective on Truth: More Than the Absence of Falsehood

June 27, 2023 By Greg Marcus 2 Comments

Mussar Perspective on TruthLast week we began exploring the soul trait of Truth. For example, we discussed how flattery is different from praise. For one thing, flattery is motivated by some degree of manipulation, with the hope of personal gain in the short or long run. Praise, on the other hand, is more of a genuine recognition of a positive trait or accomplishment by someone. Notice that they key difference is not whether something is true or not; it is about the motivation of the speaker. Sometimes flattery can encompass saying something that is false, but other times flattery is relaying information that is factually correct. Yes, telling the truth in a manipulative way is flattery, and thus undesirable. You can see the recording here.

Truth is not the same as the absence of falsehood. Indeed, falsehood is easier to identify than the truth. Falsehood is something that is demonstrably inaccurate. For example, I say that I went to the store, when I really went over to my friends house. Therefore the opposite of false is “accurate.”

How often have you been in a conversation with someone where each of you walked away with a different version of what was said? Both of you have true but different versions of what was said. You are both accurately recounting what happened from your perspective, and thus have two versions of what is true. Other times, our opinions masquerade as the truth. Do I look good in this shirt? It is one thing to have an opinion that I do. It is another to assert that no other opinion is possible. Is so and so a terrible person? The answer is an opinion, not a fact.

The second week on Truth started with the statement “Is a baby step a big deal or not?” I shared an insight I had when working with grief clients that relates to this question. And we’ll also look at some of the traps that can lead us to falsehood. You can see the recording here.

Do you agree that Truth is not the opposite of falsehood? What is your take? As always, I’ll answer every comment

 

Filed Under: Featured Tagged With: emet, flattery, truth

Practice Mussar Order When Things Get Crazy

June 23, 2023 By Greg Marcus 1 Comment

Practice Mussar Order
A calm plan b just in case

When I went to log in to the weekly Mussar meeting last week, I was locked out of the Jewish Live account – some zoom reset required me to change the password. I called my contact – No Answer! Five Minutes till the meeting starts. What to do? I stopped for a moment, and then decided to set up a new zoom link from my own account. Although we started 10 minutes late, everyone made it. 

It felt like the universe was sending a message because we are just about to start practicing the soul trait of Order. The best way to practice Order when things get crazy is to plan ahead, and have a plan B already in place. Indeed, this zoom thing happened once before, so I knew that I might need to send out a different link. Of course when we don’t have a plan B already, we need to stop a moment to plan one. Planning is better than reacting when things get crazy. 

But there is a larger issue at play here: Simplification. Jewish Wisdom for Coping with a Pandemic has been going for over three years, using the Jewish Live platform, as well as weekly publicity from my home synagogue. Neither one has sent many, if any, participants lately. Therefore, I decided to simplify by creating a new zoom link from the American Mussar account, and to discontinue the synagogue and Jewish Live Platforms. As a bonus, we can change the name of the meeting now that the pandemic has passed.

This plan to practice Order when things get crazy may seem pretty simple. That’s because it is. While Order does encompass complex mechanisms that only work if everything is just right, we are much better served by robust, simple systems. 

Can you think of a time when your life was improved by simplification? Please hit reply and share. I answer every comment.

Photo by John Diez

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Filed Under: Featured, Mussar Practice, Order Tagged With: mussar order, mussar practice, seder

Does Time Off Make You Stressed Out? Gratitude Can Help

June 11, 2023 By Greg Marcus Leave a Comment

Time Off Make You Stressed OutAt long last: A week off! No classes, no internship, no deadlines. And as a result, I’m really stressed out. I find myself pulled into the future, wondering about classes for next year, how to fill gaps I have in service leading, and planning for a return as student Rabbi to the synagogue where I interned.

Some of this may be a rebound from a high octane trip to LA, which featured lots of time with my friends from school and my first in person ordination. After returning from such a great experience, it isn’t always easy to get back into the routine of everyday life. As mindfulness master Jack Kornfield wrote, “After the Ecstasy, The Laundry.” I was so annoyed when I first heard that teaching. I always hoped a vacation and great time would spill over into a greater feeling of satisfaction throughout life. Alas, things don’t work that way.

To help get myself back into the moment, I’m turning to this week’s soul trait: Gratitude. Last week we began exploring Gratitude, focusing on the importance of “enoughness.” You can see the recording here. This is an important first step. Reminding myself that I am enough, even as I work on building professional competencies is important.

In addition, Rabbi Bachya ibn Pakuda taught that people do not feel gratitude because they become preoccupied with worldly things, and therefore miss out on many opportunities to experience joy. Therefore, I’ll build some time for mindful fun and joy into the week. I am playing some games I like, but it feels a bit more like numbing than actual enjoyment. Time to remedy that!

Do you see a difference between an enjoyable and a numbing activity? Please comment and let me know. I reply to every comment. 

Photo by Avi Richards on Unsplash

Filed Under: Featured, Gratitude Tagged With: gratitude, mussar gratitude, overwhelm

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Recent Posts

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