American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

  • About
    • About Greg Marcus
    • American Mussar Weekly Community Gathering
    • Frequently Asked Questions – American Mussar FAQ
    • Blog
    • Sign Up For the American Mussar Newsletter
    • Contact
    • Mantra Cards
      • Cart
  • Personal Transformation
  • Get Closer To Judaism
  • Empower Your Institution
  • Soul Trait Quiz
  • Book
    • Mussar Books

How To Dress Like a Mensch

August 17, 2018 By Greg Marcus 5 Comments

mensch
Rabbi Finkel and his well dressed Yeshiva students. See the Mussar practice below inspired by their example

A few weeks ago, I was arriving at my synagogue for a board meeting. One of my fellow board members looked at my shorts and sneakers, and said “Greg, you look like you rolled in from the beach.” I didn’t think too much of it at the time, but I did notice that everyone else in the meeting was dressed business casual.

Then yesterday, when I was preparing to lead a Torah Study in a few weeks, I opened The Book of Legends, (a great compendium of the Talmud), and my eyes fell on this passage

He who walks in the marketplace with his shoes unlaced is among those who are of haughty spirit. He who walks with his cloak thrown over his shoulder or his cap tilted back or sits crosslegged or holds the straps of the tefillin in his hands and throws them behind him while walking in the marketplace – he is among those who are of haughty spirit. – Derrik Eretz Rabbah chapter 11, The Book Of Legends p 711:241

Not How a Mensch Would Act

Arrogance was my fatal flaw in the corporate world. And as I thought back to that board meeting, I decided not to bother to get changed. I thought to myself “They know me. What difference does it make anyway? I am really tired, and have had a rough week.”

Looking back on it, I am reminded of a passage in the medieval Mussar masterpiece Orchot Tzadikim (The Ways of the Righteous).  about a man who uses every excuse in the world not to get out of bed, starting with “There is a lion in the street.” Spoiler: there was no lion in the street and he knew that. And I know that dressing appropriately is a sign of respect for the institution and my fellow board members. It was a failure of Enthusiasm, and of Humility. Enthusiasm, because I gave in to laziness, and Humility because I was arrogant for acting as if I did not need to follow the conventions of others.

Mussar is a practice of personal elevation, and how we dress is an important part of the journey. Rabbi Nosson Tzvi Finkel, the Alter of Slobodka, emphasized immaculate dress as a way of honoring the Divine within. He didn’t want his students wearing tattered clothing like the stereotype of a starving yeshiva student. Check out how dapper his students look in this picture above, which dates from the 20s in the British Mandate of Palestine.

You don’t need to be a Rabbi or psychiatrist to know that dressing well is part of healthy self esteem. Here is a Mussar Practice that we can take from this lesson.

****Here’s the Mussar Practice***

Be mindful of what you are wearing. Before you get dressed, think about the day to come. Is what you are going to wear respectful and appropriate to the people you are going to see. Will you be honoring the greatness within yourself? Are you dressing blandly because you don’t feel good about yourself?

At the same time, ask yourself if you are using your look or dress to try to overcome a hollow place within. In his book Everyday Holiness, Alan Morinis shared the story of one of his students who realized that she always dressed in bright colors and sat in the front row because of her insecurities. When she went to a meeting in beige and sat in the back, it helped her connect with others better. And she turned her focus from her dress towards building self-love. (EH p 47).

When we dress like a Mensch, we are comfortable in our shoes, respectful to the people we will be with, and look good.

***********************************

Remember – each and every one of has what it takes to be a Mensch, a person of outstanding character. In the grand scheme of things, what it a big deal that I wore shorts to a Board Meeting? Not really. But it is a good opportunity for growth on the path of the Mensch.

Making mindful choices about how you dress can open the door to balance and healing in the Humility and other soul traits.

Want to try Mussar in community?

Sign up for the Personal Transformation High Holidays Mussar Workshop

Filed Under: Enthusiasm, Featured, Humility, Mussar Practice Tagged With: humility, mensch, Mussar, self-esteem

Meet These Super Inclusive Orthodox Rabbis

August 14, 2018 By Greg Marcus Leave a Comment


This week I watched one of the most loving and connecting Torah study videos I have ever seen. It is a conversation between Rabbi Shmuly Yanklowitz and Rabbi Uri Topolosky. They are two liberal Orthodox Rabbis who are focusing on Religious plurality. There are Mussar lessons for all of us who wish to be more inclusive.

The key to religious plurality is a healthy dose of balance across multiple soul traits. And it stems from What Rabbi Uri calls The Torah of Uncertainty. Here are Five Mussar Practice Lessons I gleaned from the video.

  1. The Torah of Uncertainty comes from the first of the Ten Commandments, which reads “I am the Lord your God.” The Hebrew word for “I” is unusual in this case, and includes an extra letter that introduces uncertainty. The lesson for us is to remember that only the Divine One knows everything. When we practice the soul trait of Truth (EMET) we cannot be too certain.  We need to leave room for the perspective of others.
  2. When we practice Awe of the Divine, we need to stay to the middle way. We should not be so uncertain that we believe that anything goes. At the same time, we need to be mindful that we can’t be so certain of our view of what the Divine wants or teaches.  Rather, we need to be mindful of our own path. Late in video, they return to this idea in a wonderful conversation about the burning bush. As you may recall, Moses sees a bush that burns but is not consumed. Rav Shmuly relates that we don’t want to have no fire, and equally we don’t want to be so on fire with a zeal for the Divine that we burn  burn everyone around us. This is a Mussar practice  of we can enbrace – to act with a fire that does not consume us.
  3. Rabbi Uri shared a Midrash (story) about crossing the Red Sea (8:30). When the waters parted, there were 12 paths that split in the sea, one for each of the 12 tribes. This suggests there are multiple paths to the same destination. Moreover, the Midrash teaches there were windows in the walls. When you walk your path, recognize that others are walking a path that is different but equally valid as yours. This reminds us to practice Honor (Kavod), to respect the ideas of others.
  4. Rabbi Uri shared a personal story of a time when he was leading an Orthodox service on Rosh Hashanah in a chapel of a Reform synagogue after their space was destroyed by Hurricane Katrina. . During a silent moment of the Orthodox service, the woman Cantor hit a high note in the Reform service. While his first reaction was “This isn’t proper for an Orthodox service,” the smiles of everyone in the room reminded him that they all felt grateful for the love in the Reform Jewish community for giving them a space of their own. When we are less certain of our Truth, we are more open to the Mussar practice of Gratitude.
  5. This beautiful teaching closes talking about learning from everyone, and the practice of Hitlamdut.  “an attitude of engaged curiosity and openness to learning throughout our lives.”  The less certain we are of what we know, the more we will be able to learn from others. This is the essence of Mussar practice.

Ben Zoma said, “What is wise? One who learns from anyone.” (Pirkei Avot 4:1). While it may not be a stretch to learn from a Rabbi, it is an absolute pleasure to learn from Rabbi Shmuly Yanklowitz and Rabbi Uri Topolosky. I can say with certainty that this lesson of the Torah of Uncertainty will stay with me for a long time.

How does the Torah of Uncertainty apply in your life? Which Mussar Practice resonates with you? Please share below.

 

Filed Under: Featured, Mussar Practice Tagged With: Mussar, mussar practice, Rabbi Shmuly Yanklowitz, Rabbi Uri Topolosky, religious pluralism

How I Beat Overwhelm With Jewish Wisdom

July 24, 2018 By Greg Marcus 10 Comments

Beat Overwhelm With Jewish Wisdom
Rabbi Sarah Weissman, my friend and mentor

This year of living distractedly continues for me. Lots of moving parts in my life, from mom’s health issues, travel, and prepping to launch a kiddo to college. My mind is filled with so many ideas, but I have been blocked about putting fingers to keys. The sense of overwhelm keeps coming in, and my mind  flits around and nothing gets done. And no, I don’t count the updates on Facebook, or the articles in the Forward/Tablet that I read online.

One source of joy and stability for me has been Jewish events and networking. Three days at the Limmud Bay Area Festival 2018 were just wonderful. I facilitated a session called Jewish Wisdom For Stress Free Parenting. It was magical – about 14 people that included an Orthodox woman nursing an 8 month old, 2 twenty something brothers without kids, a mom and her teen son, grandparents, fathers.

Having us all come together and share something was anything but overwhelming – it was peaceful. I am very grateful to my friend Estee Solomon Gray for both introducing me to Limmud, and all of the work she put in over the years to make the event successful.

Last weekend my wife and I went to the Beth Am Asilomar Retreat. It was a wonderful weekend of Jewish learning and Jewish community. I had a revelation while Rabbi Sarah Weissman was teaching us Talmud: Many people say that I am a very good facilitator.  I realized that when I am facilitating, I am channeling Rabbi Sarah’s method – there is never a wrong answer, no matter how “out there” a comment might seem at first glance. She infuses enthusiasm, creativity, and insight in the groups she facilitates, and we all walk away feeling empowered. I thanked Rabbi Sarah, and we had a nice chat. In those moments of conversation, I was anything but overwhelmed.

This experience inspired me to share a Mussar Practice. With it, you too can beat overwhelm with Jewish Wisdom.

****Here’s the Practice****

Speak in the name of someone. Pirkei Avot 6:6 lists 48 ways of acquiring Torah. One is “Saying a thing in the name of one who said it.”  Or put another way, give credit where credit is due. This practice reminds us not take for granted the good things in the world. They often have an origin, and in fact a person who brought them about. It also is a way to remind us that we did not get where we are on our own. Recognizing those who taught us, even small things, is a path towards both connection and order in the universe.

Take a few moments to think about some of your “go to moves” that make you successful. Who did you learn them from? Find a way to thank that person, and name them to others. For example, be sure to let people know whose recipe you are using, or who taught you the technique that helped you solve a problem at work.

************************

In each of the stories I shared above, connecting with others was a path out of overwhelm. And what better way to connect with others than to recognize a teacher? In Pirkei Avot 1:6, Yehoshua ben Perachia says, “Make for yourself a mentor, acquire for yourself a friend and judge every person as meritorious.”

Speaking in the name of your teacher is a step on the path for friendship and mentorship. And if your teacher is no longer alive, you make their memory a blessing by invoking their name with what they taught you.

Please begin this practice by sharing the name of a teacher below, and what they taught you.

Filed Under: Featured, Gratitude, Honor Tagged With: 48 ways of acquiring Torah, Beat Overwhelm With Jewish Wisdom, jewish wisdom, mussar practice, rabbi sarah weissman

How Not To Offer Help – a Mussar Practice Perspective

June 15, 2018 By Greg Marcus Leave a Comment

how not to offer help
If someone says “I”m super helpful” do you believe them?

Imagine yourself a writer with two books. You are waiting in line after an event to introduce yourself to the speaker. Someone in front of you was talking about a manuscript they have that no one will publish. You offer your card, saying you’ll introduce them to your agent for the book. After some more conversation on and off over the next 15 minutes, you walk away thinking, “They will never email me.”

You go on to construct a story in your head about everything wrong with this other person. You know Mussar enough to recognize a soul trait imbalance in the other, and weave that imbalance into your story. After all, they bragged to you that they already had one book out that sold more than 10,000 copies. You decide they would rather be a victim about their book and story, rather than taking ownership and opportunities for help.

You even find a text to back you up.

He who purifies himself will be assisted. One who sets out to defile himself will find the way open. (Yoma 38b)

You teach text all the time to help build resilience. When we are willing to reach out to others and ask for help to improve, help will be provided. But if we want to let ourselves go down a negative path, we have the free will to make those choices.

As you may have guessed by now, this is not a hypothetical example. I am describing an incident that happened recently, and those thoughts and reactions were my own.

I journaled about them, and a small warning bell went off in my head.

Greg, you are being awfully judgy.

Judging others is a big no no in a Mussar practice. The soul trait of Honor teaches us to be wary of judgements. So I asked myself a question: “What other explanation is there for this person’s actions? Maybe I did or said something that elicited their response.”

Here are a few things I noticed when I thought about our interactions in more detail:

  • They never asked me for help or advice
  • I inserted myself into their conversation several times as they spoke to different people
  • The final time I inserted myself, I said something about writing 2 books, to which they responded about the success of their first book.

My entire perspective on the experience changed. I don’t know what their situation is, and frankly it isn’t any of my business. Offering help is a fine thing to do, but all the other stuff, including the story and judgements I constructed is the work of the Evil Inclination throwing me off track.

And it is an important reminder of the following teaching:

“Wisdom is what brings a person to conceit and haughtiness more than anything else, because it derives from a noble quality that is inherent in the person himself—the intellect.” –Rabbi Chaim Luzatto, Path of the Just

The tone of this quote is a bit harsh, but I don’t take it that way. My Mussar knowledge should not be used to judge other people. And I normally don’t push myself on others in that way. I find comfort that this mistake is made by many of the most wise.

And I am so thankful that I have this practice to help me learn and grow.

Want to give Mussar a try? Take the Soul Trait Quiz.

Photo by Jonas Jacobsson on Unsplash

Filed Under: Featured, Honor, Mussar Practice Tagged With: evil inclination, honor, how not to be helpful, kavod, Mussar

Joyful Living American Mussar Workshop

May 13, 2018 By Greg Marcus 1 Comment

Joyful Living American Mussar WorkshopFrom May 9 to  June 20, 2018 Greg Marcus is facilitating an American Mussar workshop in the Joyful Living Facebook Group, created by Quinn Curtis.

There are four one hour Facebook Lives – you can join us by Zoom and ask questions.

Each workshop in the series focuses on one soul trait. Then, we’ll spend the next two weeks practicing the Soul Trait together. 

You can download the notes for each session here, and watch the video in the Joyful Living Facebook Group. 

Schedule of the Joyful Living American Mussar Workshop
1. Humility (May 9)

Download notes here: Everyday Joyful Living Mussar Workshop #1 Humility

Click here to watch the Humility recording

2. Patience (May 23)
3. Enthusiasm (June 6)
4. Trust (June 20)

Want more info on what this workshop series is all about? Be sure to listen to Episode 89 of the Joyful Living Podcast: NOTE: Workshops follow along with Greg Marcus’ book “The Spiritual Practice of Good Actions: Finding Balance through the Soul Traits of Mussar” available here on Amazon.

To sign up for the free workshops, just join the Joyful Living Facebook group. Click here to join.

Filed Under: Enthusiasm, Featured, Humility, Mussar Practice, patience, Trust Tagged With: joyful living american mussar workshop, joyful living mussar workshop, mussar workshop, quinn curtis joyful living

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • …
  • 30
  • Next Page »

Search

Recent Posts

  • Making Room for Sukkot Joy: A Mussar Practice
  • Is Kindness the Real Punk Rock? A Mussar Reflection on Honor and Equanimity
  • How Much Space Should I Take Up? A Mussar Reflection on Humility
  • When 9/11 and Elul Collide: A Mussar Reflection on Life and Death
  • Psalm 27 2025 Workshop Materials

LINKS

  • Judaism Unbound
  • The Mussar Institute
  • Center For Contemporary Mussar
  • Character Day
  • Kirva
  • Rabbi Chaim Safren video blog

Copyright © 2026 · Greg Marcus | Site-AskMePc | Log in