American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Mussar Helps With Election Stress

October 29, 2020 By Greg Marcus 1 Comment

Mussar Helps With Election Stress
Walking on a beautiful day for self care
What a week, what a week. In the last 23 hours, it seems like I have had every emotion under the sun, including anger, fear and … well probably some others too.

As Kohellet wrote in the book of Ecclesiastes:  

To everything there is a season, a time for every purpose under heaven: a time to plant and a time to uproot what is planted; a time to break down and a time to build up. (See more here.)
With the election a few days away, what time is it now? I look around and see a lot of breaking down. At the same time, I see people standing in line for hours to vote. Their quiet determination says we can build a better future. Both forces are at work.
Where does Loving-Kindness, our topic for this weeks drop in Jewish Wisdom Zoom gathering, fit in?
This morning when I was making breakfast, the answer came to me. Someone dripped sticky stuff all over the floor, and I stepped in it. As I thought about how I could express my displeasure to others in the household, a quiet voice said in my head.
Just wipe it up.
The Talmud teaches that the world is built on Loving-Kindness. I don’t know who spilled – maybe it was me. But I was there, and I could clean it up as a way to build a better world in my own kitchen.
I can’t fix Facebook, and I can’t control what will happen in the month ahead. But I can focus my energy on building a better world for the people I care about. And when I do show up in the public arena, I can keep my focus on building a better world, even when I am working to uproot injustice and cruelty.
Rabbi Hillel wrote In a place where there are no humans, strive to be a human.”
Is there anything more human than showing up with Kindness? Is there anything that requires more strength right now?
Wishing you the strength and courage to show up with Kindness, whatever may lie ahead. And most importantly, be kind to yourself.

Filed Under: Loving-Kindness Tagged With: chesed, election 2020

Cherish Your Non-Jewish Partner This Rosh Hashanah

September 14, 2020 By Greg Marcus Leave a Comment

cherish your non-jewish partner this rosh hashanah
Mussar helps us treat our loved ones with the sweetness they deserve

In 2004 Rabbi Janet Marder at Congregation Beth Am in Los Altos sent shockwaves through the Jewish world by blessing the non-Jewish spouses who were members of the congregation on Yom Kippur. The message was clear: Cherish your non-Jewish partner.

Rabbi Marder said, “What we want to thank you for today is your decision to cast your lot with the Jewish people by becoming part of this congregation, and the love and support you give to your Jewish partner.” You can read the entire blessing here.

The blessing took place a few years before my family joined that congregation, and people were still talking about it. At the time, my wife was not Jewish and we picked Beth Am because the website was covered with welcoming messages, and our makeup is diverse – interfaith, same sex, intercultural marriages abound. We felt comfortable and welcomed. But it didn’t mean that there weren’t issues, issues that I was insensitive to.

I now understand how much I took my wife’s decision to embrace raising a Jewish family for granted. When I went back and read the blessing today, the following passage really struck me. “You come to services, even when it feels strange and confusing at first. You hum along to those Hebrew songs, and some of you even learn to read that difficult language.”

As I have written before, I am uncomfortable when people use Hebrew phrases that I don’t know. How much more difficult it must be for people who did not grow up Jewish. I’ll be honest, I didn’t really put it together, I did not put myself in her shoes.

Rabbi Marder’s blessing from 16 years ago also reminds me how Mussar can help strengthen relationships, by helping us recognize and cherish the differences in the other. To be clear, I think it is particularly important to cherish the differences, because despite those differences, our partner chooses to be with us.

Mussar, particularly American Mussar, offers an opportunity offers intermarried couples an opportunity to share Jewish values in everyday life without needing to know Hebrew or traditional ritual practice. Being a good person is the essence of being Jewish, and Mussar offers a roadmap to bring our everyday actions into alignment with our aspirational values. Here are three soul traits that can help us cherish our non-Jewish partner.

Honor Rabbi Marder was demonstrating the Soul Trait of Honor, in that she was going out of her way to Honor the Divine spark in others, when they are different from us. We can practice Honor by asking our partner how they are doing, and if they are uncomfortable or struggling with any part of the Rosh Hashanah experience. Work to make them feel more comfortable.

Gratitude – I did not sufficiently appreciate my wife for agreeing to raise a Jewish family. Take my advice, say thank you, and go out of your way to show your Gratitude by being sensitive and inclusive. The person you are with wants to be included, and understandably may be struggling. As Rabbi Marder said, “We know that some of you have paid a significant price for the generous decision you made to raise Jewish children. You have made a painful sacrifice, giving up the joy of sharing your own spiritual beliefs and passing your own religious traditions down to your kids. I hope your children and your spouse tell you often how wonderful you are, and that their love and gratitude, and our love and gratitude, will be some compensation, and will bring you joy.”

Order – Don’t just assume that your non-Jewish partner has to do all the child care or food preparation. When the kids were little, I often left it to my wife to take them out so I didn’t have to miss any of the service. Offer them an opportunity to participate in services and take your turn bringing the kids outside if they start to act up. And do some planning, to find an activity that the whole family can do together. For example, after services, plan to get together with a large group of friends.

Moses said, “I place before you today a blessing and a curse.” (Deuteronomy 11:26). This is a choice we all have every day. The reality is that you have someone in your life who care about you, but is really different. It might be an intermarriage, but there are other ways to be different. You might both be Jewish, but one of you is apathetic or unenthusiastic. Or you may share the same religion, but one of you is a vegan, or god forbid, a someone who supports the other political party.

You can choose to ignore the differences, and allow them to be a source of conflict or pain. Or, you can choose to make them a blessing, and go out of your way to connect despite your differences.

On Rosh Hashanah, we are given an opportunity to really look at those relationships, to make amends for our mistakes, and decide to do better in the future.

Want to start your own Mussar journey? Click here to take the free Soul Trait Profile Quiz now

Image Credit: Rosh Hashanah by Lilach Daniel via Flickr CC

Filed Under: Featured, Gratitude, Honor, Mussar Practice, Order Tagged With: american mussar, interfaith marriage, intermarriage, kavod, Mussar, mussar practice honor, non-jewish partner, rabbi Janet Marder, rosh hashanah

Mussar Practice For Moderating Enthusiasm

September 10, 2020 By Greg Marcus Leave a Comment

Mussar Practice For Moderating Enthusiasm
Not every nap is slothful. Some are necessary

I often get signals from the universe when I am embarking on the right soul trait, and the upcoming Enthusiasm practice is no exception. This weekend someone asked a question on the Enthusiasm practice page about the following passage from Proverbs 24:

“A little sleep, a little slumber, a little folding of the hands to rest-and poverty will come on you like a thief and scarcity like an armed man.”

It reminded me of a mantra I created for myself when I was younger: “Too much is never enough.” I liked to live 100% all the time. I was studying, working, dancing,, partying. Something had to be going on all the time. Is it a wonder that I became workaholic? There is never a right time for that mantra – it nearly led to disaster in my life.

As Ben Zoma said in Pirkei Avot 4:1 “Who is wealthy? The one who is happy with their portion.” All this go go go was to distract myself from low self esteem. When I became content with who I was, I recognized the abundance in my life and let go of the “always on” lifestyle.

Today when practicing Enthusiasm, I much prefer the mantra “Run to do good.” Yes, we want to proactively look for ways to make the world a better place. But it does not say “Always run to do good.” There are times when we need to rest and recover.

The Jewish holidays offer a great opportunity to slow down, look within, and allow yourself to recover. With that in mind, I’m going to cancel the Jewish Wisdom For Coping with a Pandemic gatherings on September 17, 24 and October 1st go give myself time for rest, recovery and a little more grief work.

What is it that you will focus on during the High Holidays? Is this a time for you to put some things on pause? Reply below – I’d love to know.

Image by Ralf Designs from Pixabay

Filed Under: Enthusiasm, Featured, Mussar Practice Tagged With: Mussar, zerizut

What Do You Need to Park in Order to be Present?

August 27, 2020 By Greg Marcus 2 Comments

What Do You Need to Park?
Parking my weather app helped me stop obsessing about air quality

What do you need to park right now in order to be present for the next hour?

The question was asked by my new Mussar teacher Rabbi Janet Madden, and it struck my like a lightening bolt. For me the answer was obvious – I need to stop checking the air quality on my phone. Right now those of us living in the Bay Area are surrounded by fires, and depending on the wind the air quality ranges from “not bad” to “totally unhealthy” from the smoke. I have been checking my phone all the time, not just for my town but for various towns around the area. A place 20 miles away can have very different air quality.

And this helps me how? Not at all really. In fact, it had become an obsessive habit, even when I wake up at night. So, I decided then to stop checking my phone, and “park” the need to check it.

“Park” is an interesting word to come up, given that we have been practicing humility, and “Park considerately” was one of our possible actions. The AQI (Air quality index) checking was very much invading my space, and I needed to park it to be in the moment.

Of course it was not so simple. Checking was an obsessive habit, and not checking in the short term caused more stress and distraction. That is where this week’s soul trait was helpful: Patience.

Patience is not about being calm, but rather enduring an uncomfortable situation. I invoked Patience to help me weather the transition from “checking” to “being present.” While I was not completely free from the impulse to check the AQI, it was lessened and overall I could be more present.

What do you need to park in order to be more present? To help you keep it parked, remember the Patience mantra: This too shall pass, and I have the strength to get by until it does. 

To your own Patience practice, please join us for Jewish Wisdom For Coping with a Pandemic, which meets every Thursday at 4 Pacific over Zoom. No background is needed for these drop in calls – people of any age, gender and religion welcome.

Filed Under: Featured, patience Tagged With: fire, savlanut

Mussar Practice For Humility and Boundaries

August 19, 2020 By Greg Marcus Leave a Comment

mussar practice for humility and boundariesIt has been just over three months since my mother died. The acute pain has faded, but I find I miss her more every day. This weekend life gave me a few hiccups, small things that has an oversized impact on me. It was a perfect storm of misunderstandings that unsettled me. It was just the kind of thing I could talk to her about without embarrassment, and she would have helped me feel better.

I spoke to a friend recently who told me how they set a boundary which helped them deal with a sticky situation. It made me realize that boundaries were at the crux of the issue that set me off.
And, surprise surprise, boundaries are intimately connected with the soul trait of Humility, the subject of this weeks Jewish Wisdom For Coping with a Pandemic gathering. Which brings us to a Mussar practice you can try:

*********** Here’s the Mussar Practice For Humility ****************

Build or break down a boundary. Humility is about finding one’s proper place in the universe. As Alan Morinis wrote “No more than my space, not less than my place.” I took a risk to allow someone into “my place” that did not work out well. But I also have brought down boundaries that kept me from calling old friends, which has been wonderful. And earlier this year, I constructed boundaries around social media and news that opened the mental space to allow me to grieve and heal.

Building or breaking down a boundary can help you guard your space from people who will drain your energy, or let people in to give you the support you need.

What boundary will you construct, respect or break down?

See the video the from the Jewish Wisdom For Coping with a Pandemic that explored Humility and Boundaries

Photo by Shawnee D on Unsplash

Filed Under: Featured

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