American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Prune Your Life For Growth: A Mussar Elul Practice

September 12, 2019 By Greg Marcus Leave a Comment

elul mussar practice
Explosive growth after this bush was pruned

Three weeks into Rabbi school, I have just one thing to say: I can’t believe how much work it is.

My challenge is to remain a whole person while doing all this work. I don’t want to neglect my family relationships, nor get away from my spiritual practice. Studying Torah and Jewish history for 30+ hours a week does not in itself bring spirituality into my life.

One of the ways I have kept in touch with my spiritual side is through Elul Mussar practice. I never heard of Elul until a few years ago. It is the last month of the Hebrew calendar, and is traditionally spent in contemplation to prepare for the High Holidays. Both Elul and Mussar have let me to start practicing the Soul Trait of Order. I need to be organized and plan in order to get my work done, and to remain a whole person.
Then last night, I read something that touched me. In his wonderful book “This Is Real, and You Are Completely Unprepared.“ Rabbi Alan Lew of blessed memory, asked the following: What unfinished business is giving us a torn mind, “tearing our focus away from the present-tense reality of our experience, from the present moment, the only place where we can live our lives.” (p 84-85)
For me, this aligns with the teachings of Rabbi Marie Kondo, who teaches us to let go of things cluttering our lives. Which brings me to my first website, idolbuster.com. I wrote my first book as a serial on the idolbuster blog. I haven’t posted on that blog in years. Nor have I kept it up to date, meaning it is a security risk.
But more importantly, this website gnaws at me. Not in a big way, but at least a few times a month, I ask myself: What I should do with it. It used to mean so much to me. Can I just cut it loose?
Earlier in the year I got rid of the Dr. Greg Marcus Facebook page. And today, I turned off the automatic renew of the domain, giving me 5 weeks to archive it.
Which brings us to an Elul Mussar Practice.

************Here’s the Elul Mussar Practice*************

Let go of something in your life. What are you holding on to that no longer serves you? It might be “stuff,” something virtual like my old website, or it might be something emotional, like decades long anger.
It is no easier letting go of something painful than it is to let go of something that was once positive but is no longer serves a purpose. There is always a nagging voice “it might get better,” or “it might be useful someday” or just a rehash of the past hurt.
Elul gives us an opportunity to spend a month working our way up to change. You don’t need to change everything, but one small and lasting change is priceless.
**************************************
The mantra I use for Order comes from Pirkei Avot 5:10 – First things first, and last things later. For this practice, we can modify it to “last things never.” I don’t know about you, but I am way too busy to get to the last thing on my list. I was even before I went back to school.
So, I’ll prune away a few things that no longer serve me, thanking them for their service, and composting them so that they may bring life to something else.
What can you prune from your life to enable new growth?
Reply below and let me know. I answer every  comment.
The High Holiday Mussar Workshop is a wonderful opportunity to identify something to prune from your life, and establish a practice with your freed bandwidth for personal growth. Scholarships available. Learn more here.

Filed Under: Featured, Mussar Practice, Order Tagged With: elul mussar, mussar practice

Can Mussar Silence Heal The Political Divide?

July 16, 2019 By Greg Marcus 1 Comment

Photo by Ricardo Mancía on Unsplash

When I was in my twenties, a friend told me I was really religious.

“Really?” I said. “I never go to the synagogue.”

“You are constantly talking about Jewish stuff. During Passover you are obsessed with Matzah.”

Maybe he was on to something. Thirty years later I’m off to Rabbinical school, and right now I’m obsessed with Hebrew. I’m taking an online class, and meeting with a tutor a few times a week on a separate track. I’m learning, but it is exhausting.

And, I’m noticing how often the English translation strays from the Hebrew. For example, in the Reform prayer book, it does not change the Hebrew in the prayers, but gives a translation removing gendered language and softening the role of the Divine. For example, instead of “His people Israel” it will say something like “the Jewish people.”

On the other side of the spectrum, Chabad translates Exodus 15:2 as God’s “strength and vengeance,” whereas most translations say “strength and might.” As context, this is in the Song of the Sea, an ancient poem presented in a special script within the Torah that recounts the drowning of the Egyptians in the Red Sea. Rabbi Janet Marder from Congregation Beth Am explained that the word “vengeance” incorporates an interpretation of this verse from the medieval commentator Rashi.

The words we choose have the power to change the world.

Hebrew has such a sacred place within the Jewish tradition that whomever translates it has tremendous power in how the words will be interpreted. The Hebrew word “Mussar” is translated as “rebuke” in much of the Orthodox word, instead of “guidance” or “discipline” which is much more in line with how we think of Mussar today. Just look at the difference it makes in the following Psalm 1:8

My son, heed the Mussar of your father, And do not forsake the instruction of your mother;

One translation shows an angry and disapproving father; the other two parents providing moral lessons, which is both easier for me to hear and more appropriate to the Mussar project as it stands today.

In a similar way, Jefferson’s word choices for the Declaration of Independence continue to have significant implications for our country. The phrase “all men are created equal” serves both as a beacon to highlight how far we are from living up to its promise, and the opportunity to reimagine it as “all men and women are created equal.”

Which brings us to a Mussar Silence practice we can all try during this time of division within our country

*****Here’s the Mussar Silence Practice*********

Speak respectfully about the other side, or at least do not call them names and make things worse.

Today, our country has political, social and class divisions that in my opinion threaten our future. The stakes are high, with intolerable situations like the immigrant detention camps. Yet if we cannot fight for change without name calling or demonizing our opponents, we will just exacerbate and deepen the spiritual sickness that is killing our nation.

As it says in the Mussar classic Pele Yoetz,“Silence at the time of anger is like water on a fire.” This does not mean to remain silent in the time of injustice. But when it comes to people who disagree with you, speak of the problem and try to get them to agree or disagree on whether it is a problem. Remain silent if you feel the urge to attack them.

*****************************************
Recently, I almost had to ban one of the most active people on the American Mussar Facebook page. While I agreed with their comments, they were name calling and being unnecessarily harsh, especially when the initial comment was nuanced and reasonable. They removed their comment after I asked them to, although they messaged me that I had shamed them publicly which is also not a proper way to use the power of speech.

This is not easy stuff!

Whether or not you can speak respectfully about people who vote differently from you, I know that we can all at least not dehumanize each other.

Want to understand why it is hard for you to stay silent? Take the Soul Trait Profile Quiz. No email address required.

Filed Under: silence Tagged With: american mussar, mussar political divide, mussar silence

Allow The Notre Dame Fire To Inspire You This Passover

April 18, 2019 By Greg Marcus 3 Comments

Notre Dame Fire
Notre Dame fire, with a sky that looks like the Angel of Death

In the days before Passover, I was saddened by the  Notre Dame fire. As I was busy feeling terrible, I found myself personally challenged by Rabbi Shmuly Yanklowitz’s Facebook post.

He argued that we as Americans should be less worried about the loss of a building, and more concerned about “the oppression of invisible people around the world.” Rabbi Shmuly cited a story from Leviticus Rabbah about the Romans giving better treatment to stone columns than to the poor. I was stopped in my tracks, and immediately stopped thinking of the fire as a “tragedy.” Instead, it became something I am sad about.

Then, I read about some of the backlash against the billion dollars pledged by the ultra wealthy to rebuild the cathedral. While some of the criticism is overblown, I personally agree with those who point out that if we can find  money for a building, we can find money to deal with societal inequality and poverty.

Which brings us back to Passover. The story we tell every year is a central narrative of Jewish peoplehood. Throughout the Torah, we are asked to remember that we were slaves in the land of Egypt, as it says “You too must befriend (love) the stranger, for you were strangers in the land of Egypt. (Deuteronomy 10:19).”

When we were slaves, we too were invisible.

This Passover, let us channel our emotions from Notre Dame fire to remember the forgotten and invisible people all over the world. When we see and remember, how can we not act?

What invisible people or person would you like to remember? Please reply below. I’ll repost your answer on Facebook. (Or if you are shy, you can email me here)

You might also like these other posts about Passover 

Photo by Olivier Mabelly via Flickr CC

Filed Under: Compassion, Featured, Holidays Tagged With: love the stranger, notre dame fire, passover, remember invisible people

Who Will You Liberate This Passover?

April 14, 2019 By Greg Marcus 1 Comment

passover
Who will you liberate this Passover?

As we approach Passover, I’ve learned of a new way to think about the holiday. It stems from a conversation I was in recently, when a friend shared how her mother freed her from guilt.

A few years earlier, she and her family moved away from her parents, and her father used to needle her about how much he missed his grandkids. My friend confessed her guilt to her mother, who said “Do you really think your father is moping around all the time? He is fine and happy. He is living his life, and you are living yours.”

My friend said it was like a weight lifted from her shoulders. She truly felt liberated in that moment. And she was liberated – we carry these negative feelings around with us. They weigh us down, and prevent us from being our best selves.

In past years, I’ve written how we must free ourselves from the our personal “narrow place” every Passover.

Yet we did not free ourselves in Egypt. There were many people involved in our liberation – leaders like Moses, Aaron, and Miriam; individuals who painted the doorposts with lambs blood so they and their families would be spared the visit from the angel of death, and of course the Torah teaches that the Divine itself played a direct hand in our liberation.

So this year, I have a new Mussar practice to suggest.

****Here’s the Mussar Practice*****

Free someone else. Look for opportunities to free someone else from a long standing burden. Help them to get free of their “narrow place.” Here are a few ways you can do this.

1. Dispel a myth or story. Encourage people to walk their own path and dispel the story that is causing them suffering. In my friends case, her mother stepped up and dispelled the myth that her father was unhappy. If you are lucky, someone will confide in you and be open to advice. Remember, giving advice unlooked for is not helpful and is actually forbidden in the Talmud.

2. Forgive someone. Has someone asked for forgiveness, but you have found it hard to forgive? Find a way to forgive them, and help them move past the guilt they are feeling. Have they promised to never do it again and are they making good on it? Healing and reconciliation is a collaborative process – try to get to the place of forgiveness by talking with them if you need to.

3. End the guilt trip. Maybe you are playing the role of the father in this story, and are guilt tripping someone else. Your words may be having a far bigger impact than you realize. All trips come to an end. Take this opportunity to let the other person know that you are over it and they should not feel guilty. Not sure this is you? This about your relationships with friends and family, and do an audit to see if you are laying it on too thick.

****************************

On Passover, we are instructed to think as though we were personally delivered from bondage. The Divine heard our cry and set us free.

We all carry the spark of Divinity, and have an opportunity to participate in the liberation of others. (If you are unsure of the Divinity, think of it as the core spark of human goodness.)

This practice is a great way to focus on the needs of others, and provide help where you can.

How do you plan to liberate others this Passover?  Leave a comment and let me know.

Want to understand what is holding you back from liberating others? Take the Soul Trait Profile Quiz. 

Filed Under: Mussar Practice Tagged With: mussar passover, mussar practice, passover, passover narrow place

Do You See Esther As A Jewish Woman Of Color?

March 19, 2019 By Greg Marcus 11 Comments

jewish woman of color
Esther has white skin and the servants have dark skin in this painting by Edwin Long

As I was revising last Purim’s blog post Esther’s Mussar Humility Lesson, I had a shocking realization. Esther is a Jewish Woman of Color.

Could that be true? I asked myself. I’ve always thought of her as white.

She must have been. The story takes place in Persia, and Persian people have darker skin.

In the painting to the left, notice how Esther has white skin and the servants have dark skin. I absorbed a cultural transformation: We’ve turned a Person of Color into a white person.

I did some research online, and found this wonderful story that describes what happened when a young boy heard a description of Queen Esther as someone with beautiful brown skin and hair in braids. He started jumping up and down, saying “Like me! I have brown skin too.” This young Jewish boy with a white mother and a dark skinned father saw himself in the Jewish narrative for the first time.

And I got an inkling of how it must feel to be a Jewish Woman of Color. I’ve read articles about Jews of Color feeling like they don’t fit in because in the synagogue people automatically think they are a guest or worse. Or they are ignored and not seen.

I admit, I felt a little sick to my stomach. It was confusing as my body coped with the discord of wanting to be inclusive, and my unconscious “elevation” of one of our greatest heroes to whiteness. I did not see Queen Esther for who she was.

In the words of Rabbi Shlomo Wolbe, The ultimate value you can give a person is to treat a person seriously, to take notice of that person. When you treat a person lightly and you don’t acknowledge them, you sit at a table and talk to all your friends, ignoring the one person who sits by themselves you are stripping this person of their value in effect giving them a curse. – Alei Shor Chapter 8

This offers us an opportunity for a Purim Mussar Practice.

***********Here’s The Mussar Practice***********************

Name Queen Esther as a Jewish Woman of Color, especially if no people of color are around.
Whether or not you are Jewish, you are invited to participate in this practice. Please join me in this practice of Honor, going out of our way to make our siblings of color feel seen today.

I hope you’ll give this practice a try. When you do, be on the lookout for how it feels inside. Will you havec a strong somatic reaction like me, or something else?

*******************************************************************
As it says in the Book of Esther, this is a time when we remember a day when great sorrow turned to joy.

This practice offers us opportunity to take people in our community seriously. It can turn their sorrow of being invisible to the joy of being seen.

When we do so, we add another inch on the road to the World to Come.

What do you think? Comment below and let me know.

Filed Under: Featured, Honor, Mussar Practice Tagged With: Esther jewish woman of color, mussar practice purim, queen esther

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