American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Judaism Unbound Listener Survey – A Deep Dive

March 5, 2020 By Greg Marcus Leave a Comment

Judaism Unbound listener survey
Sticky notes on the way to creating a “bucket”

When it comes to living a meaningful Jewish life, what is the biggest problem, challenge or situation you are facing? 

This is the question we asked in the  Judaism Unbound Listener Survey in 2018. The results and details of the survey were published recently in an eJewish Philanthropy article, that I co-wrote with Estee Solomon Gray. You can read here.

The Judaism Unbound Listener Survey helped us identify 5 primary challenges that prevent people form living a meaningful Jewish life. In this post, we’ll take a deeper look at the five buckets, categories that together capture over 80% of the challenges shared by the respondents.

As practitioners of Mussar, our job is to, as Rabbi Ira Stone teaches, “bear the burden of the other.” These bucket descriptions do not capture the deep emotionality of the responses. As leaders and humans, we need to do better. For each bucket, there is a suggested Mussar practice to help us do just that.

Judaism Unbound Listener Survey Uncovered 5 Challenges:

1. Institution not working for me: My Jewish institution has a wall of no change, there are few people my age at events, or I am not taken seriously.

While there were people of many ages who fit into this bucket, there were so many people under 40 that we almost wrote “I am not taken seriously by the older generation.” It is not a secret that synagogue membership skews towards an older demographic, many of whom lament that more young people don’t join. The reality is that some younger people are just not connecting with the way things have been done, and when they make suggestions for change, they are not taken seriously.

One Soul Trait we can embrace to overcome this barrier is courage. Change is scary, and we should not let fear drive us to arrogant or dismissive behavior.

2. Minority within a minority: I don’t fit the shared criteria of what being Jewish is because of how I look, my gender identity/Queerness, my views on Israel or US Politics, or I just don’t feel Jewish enough.

There are really two parts to this bucket. Sometimes people feel like a minority because of what they believe, such as being the only Trump supporter in the conversation, or they are  the only one who does not support Israel. The other people in this bucket are different because of who they are, a person of color or Queer. Yet the isolation and othering they experience is similar.

The solution to othering is to practice the soul trait of Honor. By focusing on the basic humanity of each individual, we can overcome differences that inhibit connection and community

3. Isolated: I am feeling isolated geographically, within my family, or as an unpartnered Jewish person.

This bucket was a bit of a surprise. Maybe it shouldn’t have, as there is a loneliness epidemic in the US. But because I live in an area with a large Jewish population and in a family where everyone is Jewish, this issue was not on my radar. Lex Rofeberg on the Judaism Unbound podcast is a big champion for people in small communities. For people in this bucket, perhaps the podcast is their biggest connection to other Jews. It has also made me recognize how many people come to the synagogue alone because their spouse or partner is not interested.

Note that the people in this bucket found that the isolation made it hard to live a meaningful Jewish life. As it says in the Torah “it is not good for a [human] to be alone.” (Genesis 2:18). The soul trait we can practice to help overcome this barrier is Generosity, giving our time to build relationships with people who are looking for community.

4. Entering or reentering: I am Jewish-adjacent, converting, or trying to discover what Judaism is about because I had a poor Jewish education.

So many people in this bucket said they did not feel Jewish enough. This is a terrible plague on our community. Another way this can come up is people feeling like they they are a “Bad Jew” because they don’t know something they think they should know, or because they do not participate in a ritual they think they “should” be participating in.

The reality is that Judaism is a practice of lifetime learning. The most learned Rabbi on the planet only knows a small fraction of what there is to know Jewishly.

The soul trait we can practice to overcome this barrier is Compassion. We want to remember what it feels like to be the one who doesn’t know what to ask. And similarly, we need to be compassionate with ourselves if we are concerned that we don’t know enough.

5. Multiple Jewish Spaces: My Jewishness is bigger than any label. I move in multiple Jewish spaces and sometimes feel caught between worlds. Even if I look and sound connected, I feel like I’m muddling along without community.

There are confusing times. Rabbi Benay Lappe teaches that Judaism is undergoing a crash; what has worked for a long time is no longer working. After a crash comes a time of wandering and experimentation. In fact, today is a golden age of Jewish experimentation. Many people are experimenting on the margins; some of whom in 100 years will be towards the center. I for one love to go to different Jewish spaces, but multiple spaces dilutes the opportunity to form deep community bonds at any of them.

The soul trait we can practice to help with this barrier is Gratitude. We can be Grateful for whomever shows up. And if we are lucky enough to have multiple spaces to occupy, we should “recognize the good and give thanks.” Recognizing the good in what we have opens the door to a greater openness to put down roots, even if each place itself is imperfect.

What do you think of the results of the Judaism Unbound listener survey? Which of these buckets resonate with you? What soul trait will you focus on? 

Want me to do a survey for your organization? Learn more here.

Filed Under: Featured, Jewish Living, Mussar Practice Tagged With: ask method, bearing the burden of the other, judaism unbound

Gratitude Mussar Practice After a Job Setback

February 7, 2020 By Greg Marcus Leave a Comment

gratitude mussar practice
Journaling is a powerful gratitude mussar practice

This month I am consulting for the Judaism Unbound Podcast, helping them raise money through a Kickstarter campaign for their first book. It has been super fun! It is no secret that I am a big fan, (and a former guest) because they bring to the forefront ideas from many Jewish innovators. Unlike other podcasts, they don’t ask how many twitter followers you have when picking a guest – if they like your ideas, you are in. One of the particularly fun things I am doing is interviewing superfans and former guests. I was very moved by my interview with Sarah Lefton, who was the founder and creative director of BimBam, which to discontinue making its educational animations because it could not secure funding to continue.

I asked Sarah how she was post BimBam, and she said “I was sad but things are great in ways I did not expect. I spent a lot of time in 2019 focused on my own art making – mostly ceramics.” She went on to describe how she is reconnecting with her science roots, and is working on two incredible projects she never would have had time for had she continued her work at BimBam. She also offers some great advice for people who may feel embarrassed because they feel they don’t know enough Jewishly. And she closes advising all of us to tell our stories our own way. You can read the whole interview here.

It was a great example of multiple Mussar soul traits in action. Telling your story your way is all about Humility, feeling comfortable in your space, and inviting others to join your worldview. And so many of us have felt less than in Jewish spaces. I know I did when I was younger. The best thing I ever did was seek out opportunities to learn more, even though I was out of my comfort zone. But the Mussar Practice I’m inspired to share is about Gratitude.

************Here’s the Gratitude Mussar Practice**********************

Recognize the Good and give thanks in a negative situation. When things are not going well, the last thing we want to do is look for a positive. Sometimes when we are in truly horrible situations, or in grief, it might be something like an 800 number to find resources, or noticing the friend who sent you a text of support.

What can you be grateful for about something negative? Does that gratitude give you energy to take action in a way that could change thing for the better?

**************************************************************************
The Hebrew word for the soul trait of Gratitude is Hakaret Ha’tov, which means recognize the good (as explained in this BimBam video.) Sometimes it takes time to get the perspective to find something to be grateful for. And certainly there is nothing inherently good about terrible things that happen. Yet gratitude offers a way to cope, and find a path through.

For tips on how to recognize the good and be grateful, check out the 15 minute Gratitude challenge  The 15 minute challenge is a great gratitude mussar practice.

image credit:Photo by My Life Journal on Unsplash

Filed Under: Featured, Gratitude, Mussar Practice Tagged With: gratitude, Hakaret Ha'tov, mussar practice gratitude

8 Mussar Miracles for Hanukkah

December 23, 2019 By Greg Marcus 2 Comments

mussar miracle
Where ever you go, there’s always someone Jewish. Even in orbit!

It is with some irony that Hanukkah, one of the most secular Jewish holidays, is commemorating a miracle. Which miracle depends on who you ask. Like many Jewish ideas, there is more than one right answer. The original Hanukkah miracle was a military victory of Judah Maccabee over the superpower Greeks. Later, the story appeared of the oil that lasted for 8 days.

At this, the darkest time of the year, we all could use some light. Here are eight Mussar Miracles to help inspire us.

Mussar Miracle 1: You are enough. As I wrote last year, that first light reminds us that no matter what has happened, and whatever mistakes we have made, each of us is enough. The light of that first candle is beautiful, as is your inner light when you let it shine through.

Mussar Miracle 2: There is beautify in relationship. Rabbi Mel Gottlieb, Dean at my school AJRCA teaches that the Torah begins with Bet, the second letter because holiness forms in the space between two people. Who is most special to you in your life? 

Mussar Miracle 3: Generosity. If you have three, you have more than enough to give one away. Lets remember the terrible loneliness epidemic  that is endemic in our country, and reach out to those around us, and be generous with our time, attention, and vulnerability. 

Mussar Miracle 4: Curiosity. We are wired to be selfish. We are also wired to care for and nurture other people. Mussar helps us to choose the latter when our survival is not actually at stake. Curiosity, the ability to see and wonder about the world beyond ourselves is where it all begins. If Joseph had not been curious and asked his two fellow prisoners why they were sad (Genesis 40:7), he would never have met Pharaoh and become a powerful man in Egypt. It is only because he had been curious that he was in a position to welcome his brothers into Egypt, which set the stage for the Exodus and the rest of Jewish history. 

Mussar Miracle 5: Kindness is a great companion to curiosity. Our curiosity can make us ask “What in the world is that he is wearing?” or it can lead us to care for others as we see in the example of Joseph above. Lets remember how self-absorbed Joseph was at the beginning of the story, doted upon by his father and hated by his brothers for bragging to them. Yet an act of kindness, recognizing someone else’s pain, can overcome it all. 

Mussar Miracle 6: Honor. Honor is the soul trait that helps us remember other people exist, and guides us on how to treat them. Rabbi Shlomo Wolbe wrote the following in his masterpiece Alei Shor about Honor:

“The ultimate value you can give a person is to treat a person seriously, to take notice of that person. Even just a hello, I’ve noticed you, shows that person that they are valued.”

I learned this lesson years ago first hand, when a near stranger changed the course of my life by remembering something about me. I was out for a walk, deciding whether or not to give up writing my first book. I ran into another parent from my kids school, who asked about my book! I’d told her about it a year earlier. I was so moved that she remembered that I decided to keep going. You never know the huge impact you may have when you notice someone else.

mussar miracle

Mussar Miracle 7: Order. Things work. We live in a world of wonders, and natural laws. Stephan Hawking and other cosmologists made predictions about black holes, and low and behold we finally got to see one in 2019, thanks to the work of Dr. Katie Bouman at MIT. Applying curiosity to the natural world is critically important in an era when our personal choices impact the future of the planet more than ever. 

Mussar Miracle 8: Am Yisrael Chai, which means The Jewish people live in Hebrew. There have been many people who have tried to make us go away. I just finished a semester of medieval Jewish history – it is far more harsh than I expected. Yet here we are today, all over the world, and even in orbit. How did we get through all of the hardships over thousands of years? Together.

Whether you are Jewish, Jewish adjacent, or Jewish curious, you are invited to take inspiration from this amazing example of resiliency. 

Which of these resonates most with you this year? Which one will you take action on? 

Want to begin your own Mussar journey? Take the Soul Trait Quiz here. 

Filed Under: Featured, Mussar Practice Tagged With: mussar hanukkah

Why Gratitude is Not Enough This Thanksgiving: A Mussar Perspective

November 27, 2019 By Greg Marcus 1 Comment

gratitude is not enough
Gratitude helps us recognize abundance, and to be Generous

“My son was volunteering at a homeless shelter. In walked one of his high school classmates. I’m proud that he ran into the kitchen and helped there so his classmate would not see him.”

A friend told me that story, right here in the San Francisco Bay Area, one of the most wealthy areas in the world. Everywhere we see earth shaking companies like Google, Facebook, Twitter and Apple. The downside of this wealth is astronomically high real estate prices. But that alone does not account for the high level of homelessness. People all over the country are struggling with financial and food insecurity, even as some of us become more financially secure.
While Thanksgiving is a holiday that is rightly associated with being grateful, Gratitude is not enough for those who practice Mussar. Gratitude bring confidence and peace of mind. When we recognize the richness of what we have, we have an opportunity to See those with less, and to fully recognize their humanity. It would be a shame if we kept the abundance we are feeling for ourselves. 
Rabbi Ira Stone defines Mussar as learning to bear the burden of the other. We don’t do this spiritual practice for ourselves, but to help us show up for other people. Judaism teaches that everyone should give charity (Tzedakah), even those who receive Tzedakah. If giving would endanger one’s life, then we are asked to give words of comfort.
For whatever reason, I don’t volunteer in shelters or soup kitchens, although I always contribute to the food drive. I’m looking for ideas on how else I can be Generous. I’d love to hear from you. What do you do to be Generous?
You might also like my post from last year Celebrate Thanksgiving Like A Mensch. Or if you’d like to rekindle your Gratitude to become more open to Generosity, try the 15 Minute Gratitude Challenge. 
Photo by Priscilla Du Preez on Unsplash

Filed Under: Featured, Generosity Tagged With: generosity, gratitude, mussar thanksgiving

How To Overcome Fear and Move Forward With Mussar

November 13, 2019 By Greg Marcus Leave a Comment

american mussar starter packA few weeks ago, I started having very intense thoughts and memories of something that happened when I was in grad school 25 years ago. I did an elegant experiment, and got a hint of a major result. If true, it would have been a major find, the kind that can boost a career.

What did I do next? I talked myself out of it. I decided that it was a false positive artifact, based on a follow up experiment. What I remember most was how afraid I was. I was so freaked out that I didn’t push it. In hindsight, I should have grabbed that result with my teeth, and pushed the heck out of it to be absolutely sure it was wrong, before deciding to move on.
It wasn’t wrong. 2 years later, someone else published that major result.

Why did this surface for me now? I think I needed to process the experience. I never admitted that I blew it until now, and by allowing myself to feel a bit of sadness over it, I am healing a wound that I didn’t even know was there. Big opportunities don’t come along very often, and as I begin my journey in Rabbinical school, I don’t want to miss the next one.

And as often happens, the next soul trait for me os just what I needed to work on: Enthusiasm. It brings to mind a Mussar practice we all can try.

***************Here’s The Mussar Practice**************

Don’t let fear delay you. Ask for help.
Enthusiasm is the soul trait that helps us overcome procrastination. And fear is one of the primary things that leads to procrastination. Fear of failure and fear of success are two sides of the same coin. Neither is rational. Enthusiasm can help us overcome fear.

I should have asked for help. My friend Neal was all over the promising result, and would have helped me think it through and figure it out.

While these big opportunities are rare, small opportunities manifest all the time. If you cultivate the habit of getting help, you’ll have both the practice and relationships in place when the big one shows up.

Some may turn to other people for help. Others may turn to the Divine. Wherever you turn, the more help you can get sorting through various challenges, the better you’ll be in the long run. 
***********************************************************

My life has been great, despite having missed a chance for a big discovery. But the scientific discovery was delayed a few years. Who knows what might have come of it if we’d made that discovery earlier?

This week in my Torah class, we were writing about the story of the spies in Numbers 13. When the Israelites first reached the promised land, Moses sent 12 spies to check it out. They came back with a report of giants in the land, declaring “we are like grasshoppers in their eyes.” As a result of our fear, we had to wander in the desert 40 years; a dream delayed.

What about you? Have you ever missed a big one because fear held you back? Did you wander more that you would have liked instead of taking the straight path? 

Want to know what soul traits might be making hard for you to overcome fear? Take the soul trait quiz. 

Filed Under: Mussar Practice

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Recent Posts

  • Making Room for Sukkot Joy: A Mussar Practice
  • Is Kindness the Real Punk Rock? A Mussar Reflection on Honor and Equanimity
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