Mussar Practice - American Mussar

A Word on Ribbons and “Raising Awareness” for Cancer

February 22, 2016 By Greg Marcus Leave a Comment

Awareness of problems and the fact that others are suffering is a good thing. It’s the first step—and a very necessary step—towards meaningful solutions and increased healing and comfort.

But it’s only the first step. Awareness in and of itself does not help solve a problem, and thinking otherwise can actually cause a lot of harm.

To be clear, I do not fault anyone for wearing a pink ribbon to raise cancer awareness, or to recognize a loved one who struggled or is struggling with this terrible taker of life. I understand and support the sentiments behind the ribbon, and I believe the cause of supporting cancer patients, cancer research, and the eventual and inevitable discovery of a cure (or cures) is an important one.

I also worry that for some people, wearing a ribbon and raising awareness is seen as action enough. Mussar teaches that we should “run to do good,” which is how we practice the Soul Trait of Enthusiasm.

There are lots of things we can all do to help those in our community who have been afflicted by cancer. Make meals for families who are struggling to get by with a debilitated parent. Visit children to read stories, to play games, to hold hands, and to listen. Volunteer with the Road to Recovery program and drive cancer patients to and from their treatments.

Real action is almost as easy as purchasing a ribbon to pin on, and it does a whole lot more to solve problems and create good in the world.

It might just bring you a whole new awareness of what you can achieve, as well.

Set yourself an intention: What is one small way that you can “run to do good” this week.

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UMOM New Day Centers and the Soul Trait of Equanimity

February 18, 2016 By Greg Marcus Leave a Comment

Equanimity is a tough concept to explain, and as a Soul Trait it can be one of the toughest to bring into balance. The Hebrew name for the Equanimity Soul Trait literally translates as “calmness of the soul,” and putting Equanimity in proper balance means not becoming overwhelmed by the world but not tuning it out, either—not becoming so frenzied that we lose all purpose, and not becoming so sedentary that we lose all action.

The UMOM New Day Centers work throughout the Phoenix, Arizona area to make sure families have the medical care, childcare, education, and job skills training they need to establish successful and loving lives. They work with some of the most vulnerable members of the community every day, and they do not become overwhelmed and quit nor do they shut their eyes to the problems so many encounter. their work is a testament to the power of proper Equanimity in action, and American Mussar is proud to present this organization with a Point of Light award.

Homelessness is a problem all too easy to turn a blind eye toward. It’s also easy to look at the staggering size of the problem—as many as 3.5 million people in the United States, nearly half of them children, will experience homelessness at some point in a given year—and to see the problem as unsolvable. UMOM does neither, taking the direct action it can to bring an end to homelessness in its own community.

True Equanimity is active, not apathetic, and UMOM New Day Centers give us an important lesson in Equanimity impact. You can join American Mussar in donating to their efforts here.

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Sojourn to the Past: The Enthusiasm Soul Trait and the Civil Rights Movement

February 15, 2016 By Greg Marcus Leave a Comment

At a time when racial tensions are higher than they’ve been in generations, and when Americans are being told to fear all manner of “outsiders,” it is important to remember that good intentions are not enough to bring about healing and togetherness—it takes action. For its work inspiring Enthusiasm in today’s youth in regards to the Civil Rights Movement of our nation’s past, American Mussar is happy to recognize Sojourn to the Past with a Point of Light award.

While too much Enthusiasm can lead to rash and ineffective action, most of us tend to suffer from the opposite problem, and a lack of Enthusiasm translates to a lack of meaningful action for even our most strongly held beliefs. While we might all firmly believe that racism is wrong, how many of us are taking the direct action necessary to bring it to an end. Of those who are taking action, how many of us are doing all we can?

Sojourn to the Past takes young students, from middle school through college-age, on a tour through the American South to visit and learn about important sites in the Civil Rights Movement. Recognizing the Enthusiasm and action necessary in this movement of the past helps to inspire greater Enthusiasm today—a time when it is quite clearly needed.

Over the years Sojourn to the Past has received recognition from numerous officials and other prominent figures and organizations, and American Mussar is happy to join those who recognize this organization’s important and action-based work.

To donate to Sojourn to the Past or see how the students in your life can become involved, you can learn more here.

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Cam Newton’s Humility Is His Greatest Strength

February 2, 2016 By Greg Marcus Leave a Comment

I keep hearing that Cam Newton is polarizing. Really? I’ve tried to dig around and see what all the fuss is over. All I can come up with is some theft in college, and dancing after scoring touchdowns. Yes, people are upset because he dances too much on the field. Maybe that and he is a black quarterback at the top of his game. (Read more here). It is clear to me that Cam Newton’s Humility is his greatest strength.

Cam Newton is certainly on top of his game. Soon he will be named league MVP, and his one loss team is a favorite to win the Superbowl. Here are three Soul Traits that contribute to Newton’s success.

Cam Newton’s Humility Is His Greatest Strength

It may surprise you that I bring up Humility in the context of someone who is criticized for excess celebrations. Isn’t Humility about being Humble and self-effacing? Isn’t Newton a bit cocky? In Mussar, Humility is about finding balance between meekness and arrogance.

In his book Everyday Holiness, Alan Morinis offers the following Humility mantra “No more than my place, no less than my space.” What is the proper space for a quarterback to have? This is a leadership position, and Newton’s exuberance is catching, and brings his teammates to higher energy. It takes courage and nerve to let it all hang out the way Newton does. It would be judgmental to call Newton arrogant – he talks about his teammates and not his own greatness. The Torah teaches that Moses was the most humble of men. He accomplished great things, and stood up to authority, but it was never about him. You want a quarterback who can step up, and isn’t afraid to lead. And in that sense, Cam Newton’s Humility is his greatest strength.

Order is essential for a successful quarterback

The great quarterbacks prepare. They study tape of both opposing teams and their own performance. They learn the playbook to become mentally prepared. Newton’s success is a testament to his Order balance. Note that he can’t be too Ordered. Once the foot

ball play ensues, chaos erupts. He needs to be able to adjust and improvise on the fly. Preparation helps, but sometimes you just need to abandon the plan and make the best of what is offered to you.

Enthusiasm governs mindful action

Football is a fast and violent game. In addition to his mental preparation, Cam Newton rigorously prepares his body. He explained “if you have 10 reps to do, do 10 good quality reps. Don’t just do enough to say you did it.” He takes the same approach whether it is the regular season or the offseason. It is easy for any of us to just phone it in when we don’t think anyone is looking. The best in the world, however, focus and give effort every time.

Extreme Spiritual Fitness

One of my students calls Mussar “extreme spiritual fitness” because we exercise only one soul trait at a time. Cam Newton takes a similar approach to his physical fitness, working on one limb at a time. He says this is important because a quarterback has to “take many different roles if asked to.” Isn’t that like life too? We are asked to take on different roles at different times, often with no notice. By strengthening our soul traits individually, we are best positioned to take on our next spiritual challenge.

And remember: Every challenge is a spiritual challenge.

Do you agree that Cam Newton’s Humility is his greatest strength?

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HELP International Uganda and the Soul Trait of Patience

January 28, 2016 By Greg Marcus Leave a Comment

We are pleased to announce that HELP International Uganda, which works to end poverty and hunger in the Ugandan refugee village of Masese, has been given the American Mussar Point of Light Award or their work exemplifying the Soul Trait of Patience.

Recognizing both that problems cannot be solved overnight, and that inaction is never a solution, HELP International Uganda’s work provides immediate assistance and is building paths towards long-term self-sufficiency and success. The people they serve show patience through their hunger and their times of need while gaining knowledge and skills that are helping to build a true and sustainable economy in a village that was thrown together haphazardly from those fleeing the violence of regional wars.

Patience is the Soul Trait that helps us determine when to act, and when we must bear through a bad situation—and the two often occur simultaneously. Too little patience has us charging ahead in ways that can cause further harm, or failing to see the potential of today because we’re looking towards bigger rewards, achievements, or solutions beyond the horizon. Too much patience, and we would never take the steps necessary to make our world better.

HELP International Uganda works carefully to ensure that the aid it provides doesn’t ignore today’s demands, but is always looking towards a future of growth and a strengthened community, as well. This is how it shows us all the true nature of the Soul Trait of Patience, and why American Mussar is proud to donate to their efforts. If you would like to donate too, you can do so here.

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