American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Mussar Practice For Moderating Enthusiasm

September 10, 2020 By Greg Marcus Leave a Comment

Mussar Practice For Moderating Enthusiasm
Not every nap is slothful. Some are necessary

I often get signals from the universe when I am embarking on the right soul trait, and the upcoming Enthusiasm practice is no exception. This weekend someone asked a question on the Enthusiasm practice page about the following passage from Proverbs 24:

“A little sleep, a little slumber, a little folding of the hands to rest-and poverty will come on you like a thief and scarcity like an armed man.”

It reminded me of a mantra I created for myself when I was younger: “Too much is never enough.” I liked to live 100% all the time. I was studying, working, dancing,, partying. Something had to be going on all the time. Is it a wonder that I became workaholic? There is never a right time for that mantra – it nearly led to disaster in my life.

As Ben Zoma said in Pirkei Avot 4:1 “Who is wealthy? The one who is happy with their portion.” All this go go go was to distract myself from low self esteem. When I became content with who I was, I recognized the abundance in my life and let go of the “always on” lifestyle.

Today when practicing Enthusiasm, I much prefer the mantra “Run to do good.” Yes, we want to proactively look for ways to make the world a better place. But it does not say “Always run to do good.” There are times when we need to rest and recover.

The Jewish holidays offer a great opportunity to slow down, look within, and allow yourself to recover. With that in mind, I’m going to cancel the Jewish Wisdom For Coping with a Pandemic gatherings on September 17, 24 and October 1st go give myself time for rest, recovery and a little more grief work.

What is it that you will focus on during the High Holidays? Is this a time for you to put some things on pause? Reply below – I’d love to know.

Image by Ralf Designs from Pixabay

Filed Under: Enthusiasm, Featured, Mussar Practice Tagged With: Mussar, zerizut

What Do You Need to Park in Order to be Present?

August 27, 2020 By Greg Marcus 2 Comments

What Do You Need to Park?
Parking my weather app helped me stop obsessing about air quality

What do you need to park right now in order to be present for the next hour?

The question was asked by my new Mussar teacher Rabbi Janet Madden, and it struck my like a lightening bolt. For me the answer was obvious – I need to stop checking the air quality on my phone. Right now those of us living in the Bay Area are surrounded by fires, and depending on the wind the air quality ranges from “not bad” to “totally unhealthy” from the smoke. I have been checking my phone all the time, not just for my town but for various towns around the area. A place 20 miles away can have very different air quality.

And this helps me how? Not at all really. In fact, it had become an obsessive habit, even when I wake up at night. So, I decided then to stop checking my phone, and “park” the need to check it.

“Park” is an interesting word to come up, given that we have been practicing humility, and “Park considerately” was one of our possible actions. The AQI (Air quality index) checking was very much invading my space, and I needed to park it to be in the moment.

Of course it was not so simple. Checking was an obsessive habit, and not checking in the short term caused more stress and distraction. That is where this week’s soul trait was helpful: Patience.

Patience is not about being calm, but rather enduring an uncomfortable situation. I invoked Patience to help me weather the transition from “checking” to “being present.” While I was not completely free from the impulse to check the AQI, it was lessened and overall I could be more present.

What do you need to park in order to be more present? To help you keep it parked, remember the Patience mantra: This too shall pass, and I have the strength to get by until it does. 

To your own Patience practice, please join us for Jewish Wisdom For Coping with a Pandemic, which meets every Thursday at 4 Pacific over Zoom. No background is needed for these drop in calls – people of any age, gender and religion welcome.

Filed Under: Featured, patience Tagged With: fire, savlanut

Mussar Practice For Humility and Boundaries

August 19, 2020 By Greg Marcus Leave a Comment

mussar practice for humility and boundariesIt has been just over three months since my mother died. The acute pain has faded, but I find I miss her more every day. This weekend life gave me a few hiccups, small things that has an oversized impact on me. It was a perfect storm of misunderstandings that unsettled me. It was just the kind of thing I could talk to her about without embarrassment, and she would have helped me feel better.

I spoke to a friend recently who told me how they set a boundary which helped them deal with a sticky situation. It made me realize that boundaries were at the crux of the issue that set me off.
And, surprise surprise, boundaries are intimately connected with the soul trait of Humility, the subject of this weeks Jewish Wisdom For Coping with a Pandemic gathering. Which brings us to a Mussar practice you can try:

*********** Here’s the Mussar Practice For Humility ****************

Build or break down a boundary. Humility is about finding one’s proper place in the universe. As Alan Morinis wrote “No more than my space, not less than my place.” I took a risk to allow someone into “my place” that did not work out well. But I also have brought down boundaries that kept me from calling old friends, which has been wonderful. And earlier this year, I constructed boundaries around social media and news that opened the mental space to allow me to grieve and heal.

Building or breaking down a boundary can help you guard your space from people who will drain your energy, or let people in to give you the support you need.

What boundary will you construct, respect or break down?

See the video the from the Jewish Wisdom For Coping with a Pandemic that explored Humility and Boundaries

Photo by Shawnee D on Unsplash

Filed Under: Featured

Mussar Awe Practice To Gain Strength in These Times

July 31, 2020 By Greg Marcus 1 Comment

mussar awe practiceHave you ever had something show up in your life at the exact moment when you need it? This happens to me all the time when it comes to the soul trait I am practicing. I must say this happened to me less often the last few months, as I sank into and then emerged from the fog of grief. But I was thrilled to experience it again a few days ago.

I was meeting with my study partner Henri, when out of the blue, the book we are reading started to cover Awe, which is our topic for this Thursday. Duties of the Heart is itself a source of Awe for me. It was written in the 11th century in Judeo-Arabic, hundreds of years before the printing press. Yet we still read this first full book on Mussar today, and it’s lessons are spot on. 

ibn Paquda wrote that one who knows how to calculate the cycles of the stars but does not, is like one who drinks and listens to music at a party but does not notice the wonder of creation. This reminds me of the people who are going to bars, or listening to conspiracy theories and ignoring the perils of Covid-19. Most of these people have sufficient education to understand what is happening, yet they choose not to. Which brings us to a Mussar practice.

**********************Here’s the Mussar Awe Practice*******************

What are you missing? The Baal Shem Tov founder of the Chasidic movement taught the following:
The world is full of wonders and miracles, but we take our little hand and we cover our eyes and see nothing

What is it that you are not seeing? Do you see the wonder of Covid? It is horrible, yet as a scientist part of me is fascinated that a virus can jump to humans and then infect all kinds of tissues in the body. Sometimes it kills healthy people, and more often than not our immune system fights it off. (Notice how close Awe and Fear come, as we covered last week.) The world is bigger and more powerful than humankind, and if we keep ignoring the threats of this disease and global warming, we are going to pay for it.

My suggestion is to start with something small. For example, once I was out walking, ruminating on something, and I decided to just stop and take a breath. Suddenly I heard birds singing. They had been singing all along. What is a small miracle that you are missing?

***********************************************************************

Please give this practice a try, and then let me know how it goes. If you do, you’ll have an opportunity to experience how much energy we can gain from experiencing Awe. As always, I answer every email and comment.

This post was a lead in for the July 30th Jewish Wisdom For Coping with a Pandemic gathering on Zoom. You can watch the video here.

Filed Under: Awe, Featured, Mussar Practice, Weekly Mussar Circle Tagged With: mussar practice, yirah

Mussar Lessons From Hadestown

July 16, 2020 By Greg Marcus Leave a Comment

Mussar Lessons From HadestownWhen I finally listened to the Hadestown soundtrack, I didn’t know whether to dance or cry. 

Hadestown is a retelling of the story of Orpheus, who walked into the underworld to get back his wife Eurydice. Hades agrees to let her leave with him, as long as she walks behind him on the journey, and he never looks back. Unfortunately, he looked back right at the end, nervous that she wasn’t following him and she slipped back into hell.

The musical really played up the psychological aspects of the journey out of hell. When told they could leave as long as he did not look back, Orpheus says: “It’s not a trick?”

“No, it’s a test,” answers Mr. Hermes. He goes on to explain that we need to dread “the dog that howls inside your head.” The song of the walk is filled with Orpheus’ doubts – who am I to get this deal from Hades? Would he really let us go?”

Does this sound familiar to you? Have you ever had a clear path, littered with obstacles of your own creation?

In the show, Orpheus is depicted as an extraordinary person, who could see the world as it ought to be, not as it is. And, he could make others see it that way as well. Has there ever been a time with a bigger gap between the way the world is, and the way it ought to be? I suspect there has been, but not in my lifetime.

This is what Mussar is all about, looking within to see the way we ought to be, and working to close the gap step by step. And as we come toward wholeness ourselves, we are better positioned to heal the world along the way.

If you haven’t hear it before, give Hadestown a listen. The beauty of the music, and the vision of a world of all of us standing together made me want to dance and cry at the same time. Because now we need beauty, and a vision of what the world could be, even as we keep our eyes open to the world as it is today.

What are the Mussar Lessons From Hadestown that you are walking away with?

This blog post is the lead in for the weekly Jewish Wisdom for Coping with a Pandemic zoom gathering.

Filed Under: Featured Tagged With: hadestown mindfulness, hadestown psychology, Mussar

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