American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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What Will You Learn This Year After Rosh Hashanah?

September 18, 2023 By Greg Marcus Leave a Comment

What Will You Learn This Year
How will you nourish your own growth this year?

A Jewish thought leader recently said on a podcast “You can’t teach character.”

As a Mussar guy, I objected – of course you can teach character.

I kept percolating, and realized they were right. And while you can’t teach character, you can learn it. It’s like that old joke: How many psychiatrists does it take to change a lightbulb? One, but the lightbulb has to want to change. Indeed, I have gone great pains to say that our weekly Mussar Gathering is not a class, and I am not a teacher. We are on a journey of personal growth together. I can facilitate the process, and we can learn together, but I can’t teach you how to grow and build character. The work is all on your side.

The question I am asking myself this Rosh Hashanah is what do I want to learn next year? I have goals like writing my thesis and getting a job. I’m taking classes in Jewish Education, Hebrew and the prophets Jeremiah and Ezekiel. But none of them will teach me, they will only provide me with opportunities for learning. (In fact, I’m realizing that this mindset is influenced by reading in my education class, which invited us to change from a teaching mindset to a learning mindset.)

But our character, who we are, is what we are all invited to put under the microscope during the High Holidays. The prayers, the rituals, at the end of the day they are there to help us with the process of Cheshbon Ha’Nefesh, accounting of the soul.

This is the season where we strive to see ourselves as we truly are, and to love ourselves at we truly are. For if the Divine can forgive us, then we should be able to forgive ourselves. And then from this perspective of self acceptance, we go about growing and correcting our mistakes from the past year.

Wishing you a Sweet New Year, and meaningful learning to guide your journey.

You might also like Let The High Holidays Disrupt Your Life For Good

Photo by Noah Buscher on Unsplash

Filed Under: Featured, Mussar Practice Tagged With: High Holidays, personal growth, rosh hashanah

Practice Mussar Order When Things Get Crazy

June 23, 2023 By Greg Marcus 1 Comment

Practice Mussar Order
A calm plan b just in case

When I went to log in to the weekly Mussar meeting last week, I was locked out of the Jewish Live account – some zoom reset required me to change the password. I called my contact – No Answer! Five Minutes till the meeting starts. What to do? I stopped for a moment, and then decided to set up a new zoom link from my own account. Although we started 10 minutes late, everyone made it. 

It felt like the universe was sending a message because we are just about to start practicing the soul trait of Order. The best way to practice Order when things get crazy is to plan ahead, and have a plan B already in place. Indeed, this zoom thing happened once before, so I knew that I might need to send out a different link. Of course when we don’t have a plan B already, we need to stop a moment to plan one. Planning is better than reacting when things get crazy. 

But there is a larger issue at play here: Simplification. Jewish Wisdom for Coping with a Pandemic has been going for over three years, using the Jewish Live platform, as well as weekly publicity from my home synagogue. Neither one has sent many, if any, participants lately. Therefore, I decided to simplify by creating a new zoom link from the American Mussar account, and to discontinue the synagogue and Jewish Live Platforms. As a bonus, we can change the name of the meeting now that the pandemic has passed.

This plan to practice Order when things get crazy may seem pretty simple. That’s because it is. While Order does encompass complex mechanisms that only work if everything is just right, we are much better served by robust, simple systems. 

Can you think of a time when your life was improved by simplification? Please hit reply and share. I answer every comment.

Photo by John Diez

New to Mussar? Take the soul trait quiz.

Filed Under: Featured, Mussar Practice, Order Tagged With: mussar order, mussar practice, seder

Does Time Off Make You Stressed Out? Gratitude Can Help

June 11, 2023 By Greg Marcus Leave a Comment

Time Off Make You Stressed OutAt long last: A week off! No classes, no internship, no deadlines. And as a result, I’m really stressed out. I find myself pulled into the future, wondering about classes for next year, how to fill gaps I have in service leading, and planning for a return as student Rabbi to the synagogue where I interned.

Some of this may be a rebound from a high octane trip to LA, which featured lots of time with my friends from school and my first in person ordination. After returning from such a great experience, it isn’t always easy to get back into the routine of everyday life. As mindfulness master Jack Kornfield wrote, “After the Ecstasy, The Laundry.” I was so annoyed when I first heard that teaching. I always hoped a vacation and great time would spill over into a greater feeling of satisfaction throughout life. Alas, things don’t work that way.

To help get myself back into the moment, I’m turning to this week’s soul trait: Gratitude. Last week we began exploring Gratitude, focusing on the importance of “enoughness.” You can see the recording here. This is an important first step. Reminding myself that I am enough, even as I work on building professional competencies is important.

In addition, Rabbi Bachya ibn Pakuda taught that people do not feel gratitude because they become preoccupied with worldly things, and therefore miss out on many opportunities to experience joy. Therefore, I’ll build some time for mindful fun and joy into the week. I am playing some games I like, but it feels a bit more like numbing than actual enjoyment. Time to remedy that!

Do you see a difference between an enjoyable and a numbing activity? Please comment and let me know. I reply to every comment. 

Photo by Avi Richards on Unsplash

Filed Under: Featured, Gratitude Tagged With: gratitude, mussar gratitude, overwhelm

Understanding Mussar Wholeness

January 2, 2023 By Greg Marcus Leave a Comment

mussar wholenessOne of the goals of a Mussar practice is to achieve a state of wholeness. What does that mean exactly? Just the sound of the phrase evokes almost a wistfulness in me, a longing for peace. Indeed, the Hebrew word for wholeness as the same root at the  Hebrew word for peace, which is Shalom.

Wholeness is to be comfortable in one’s own skin, warts and all. We know who we are, including our strengths and weaknesses, and we are at peace with it. That doesn’t mean that we are complacent, or “accepting of mediocrity.” Those phrases give voice to thoughts of self-judgements that can pain us. Rather, part of wholeness is to continue to strive for growth and internal healing. We do that striving from a place of peace and acceptance.

One of the assumptions of an American Mussar practice is: “We are driven by the conflict between the Evil Inclination and the Good Inclination.” Remember that the Evil Inclination is not the Voldmort type of evil – rather it is a label given to our selfish drives, as well as the influence of anger and sexuality. The evil inclination is an essential part of who we are. We don’t seek to get rid of it, but rather to guide it with our Good Inclination. Part of Mussar wholeness is accepting this dynamic, and practicing self-compassion when we miss the mark.

Finally, wholeness is a state of being. It is something that can come and go, and is something we can achieve from wherever we are. We don’t need to meet any particular achievement milestone, or listen to the voice of perfectionism to get to a state of wholeness. Rather, the more we can accept ourselves and others with love, the closer we are to wholeness.

If you found this post interesting, you may also like Understanding Mussar Choice Points

Photo by Mario Dobelmann on Unsplash

Filed Under: Featured, Mussar Basics, Mussar Practice Tagged With: mussar wholeness, shlemut

Practicing Mussar Equanimity, Even When You’re Not a Basket Case

April 29, 2022 By Greg Marcus Leave a Comment

Practicing Mussar Equanimity
Happy in Hawaii

I am just back from a wonderful week in Hawaii with my wife. Every day was fun and relaxing. So many people commented on my picture: “Greg, you look so happy.” or “Greg, it’s nice to see you look so happy.” I started to wonder, do I look unhappy all the time?

While I don’t think that is the case, the wide gap between how I felt on vacation and in everyday life gives me pause. While I am sure I am hardly the first person to want to “stay relaxed” after vacation. I remember in the corporate world two hours after I was back it was like I never left. Thankfully, it isn’t that bad today.

As it happens, it was time for me to begin practicing Mussar Equanimity, also known as Calmness of the Soul. Inspired by how relaxed I was on vacation, I am really trying not to get carried away by the ups and downs of everyday life. Last night I woke up annoyed about a podcast episode. I tossed and turned for an hour, and then something clicked: “this isn’t something I need to worry about right now.” I quickly relaxed and went back to sleep.

When practicing Mussar Equanimity, we are not removed from life. We remain active participants in the world, but with a higher level of consciousness that helps us avoid getting sucked into emotional drama. As Rabbi Menachem Mendel Levin wrote, “Rise above events that are inconsequential—both bad and good—for they are not worth disturbing your equanimity.”

I’m not a basket case right now, but there is room for improvement. Mussar helps me find that next step.

What are things that disturb your equanimity? Are there both good and bad things on the list? Please reply and let me know. As always, I answer every comment.

Filed Under: Equanimity, Featured, Mussar Practice

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