American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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How To Overcome Fear and Move Forward With Mussar

November 13, 2019 By Greg Marcus Leave a Comment

american mussar starter packA few weeks ago, I started having very intense thoughts and memories of something that happened when I was in grad school 25 years ago. I did an elegant experiment, and got a hint of a major result. If true, it would have been a major find, the kind that can boost a career.

What did I do next? I talked myself out of it. I decided that it was a false positive artifact, based on a follow up experiment. What I remember most was how afraid I was. I was so freaked out that I didn’t push it. In hindsight, I should have grabbed that result with my teeth, and pushed the heck out of it to be absolutely sure it was wrong, before deciding to move on.
It wasn’t wrong. 2 years later, someone else published that major result.

Why did this surface for me now? I think I needed to process the experience. I never admitted that I blew it until now, and by allowing myself to feel a bit of sadness over it, I am healing a wound that I didn’t even know was there. Big opportunities don’t come along very often, and as I begin my journey in Rabbinical school, I don’t want to miss the next one.

And as often happens, the next soul trait for me os just what I needed to work on: Enthusiasm. It brings to mind a Mussar practice we all can try.

***************Here’s The Mussar Practice**************

Don’t let fear delay you. Ask for help.
Enthusiasm is the soul trait that helps us overcome procrastination. And fear is one of the primary things that leads to procrastination. Fear of failure and fear of success are two sides of the same coin. Neither is rational. Enthusiasm can help us overcome fear.

I should have asked for help. My friend Neal was all over the promising result, and would have helped me think it through and figure it out.

While these big opportunities are rare, small opportunities manifest all the time. If you cultivate the habit of getting help, you’ll have both the practice and relationships in place when the big one shows up.

Some may turn to other people for help. Others may turn to the Divine. Wherever you turn, the more help you can get sorting through various challenges, the better you’ll be in the long run. 
***********************************************************

My life has been great, despite having missed a chance for a big discovery. But the scientific discovery was delayed a few years. Who knows what might have come of it if we’d made that discovery earlier?

This week in my Torah class, we were writing about the story of the spies in Numbers 13. When the Israelites first reached the promised land, Moses sent 12 spies to check it out. They came back with a report of giants in the land, declaring “we are like grasshoppers in their eyes.” As a result of our fear, we had to wander in the desert 40 years; a dream delayed.

What about you? Have you ever missed a big one because fear held you back? Did you wander more that you would have liked instead of taking the straight path? 

Want to know what soul traits might be making hard for you to overcome fear? Take the soul trait quiz. 

Filed Under: Mussar Practice

Turn Shame to Sadness This Yom Kippur

October 7, 2019 By Greg Marcus Leave a Comment

shame to sadness
Shame lives in darkness

Even when I would not be caught dead in other Jewish spaces, I always went to services on Yom Kippur and Rosh Hashanah. In part, this was because my father stressed how important it was not to work on the High Holidays. “Don’t give the anti-semites an excuse to put down the Jews who do care by going to work yourself,” he would say to me. And he was and is right.

But that did not mean that I had to go to services. There was something else, a renewal that came from the exercise of looking within and trying to improve myself. I loved the long lists of sins. I read them carefully. But there was one problem:

I felt shame every time I found a sin that applied  to me, which was frequently.

Rabbi Brene Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection.” She further teaches that while guilt is a healthy, adaptive trait to help us feel bad when we fail to live up to our values, whereas 

“Shame corrodes the very part of us that believes we are capable of change.” 

Shame is not the point of Yom Kippur. Indeed, if shame was making it harder for me to change, it was undermining the opportunity for personal transformation that Yom Kippur brings. 

Turning Shame To Sadness

When we do our spiritual accounting on Yom Kippur, we will find places where we missed the mark. How are we to react? If we don’t feel any emotion, we are unlikely to change. Yet if we feel too badly, spiraling into shame, we can paralyze ourselves into inaction. So lets try to find a different emotion.

Fear? I don’t like Fear as a motivator – indeed research shows it is effective for short term but not long term change.

So what about sadness?

shame to sadness
Sadness looks you in the eye

Sadness, like guilt, is uncomfortable. It looks you in the eye, and leaves the door open to compassion. Compassion and self-compassion are exactly what we need in order to change.

If you start to feel that crushing shame, ask yourself the following 10 questions:

  1. Have I felt this feeling before?
  2. Did I actually damage the relationship?
  3. What can I do to repair?
  4. What happened?
  5. What is my reaction?
  6. What am I sad about in this situation?
  7. What will the impact be on me?
  8. What is God’s truth about the situation? (If you are unsure of the Divinity, think of it as looking at the Truth from the perspective of the Universe, that sees all sides and perspectives.)
  9. Who will I NOT talk to about this? (Here you are exercising the soul trait of Silence, to prevent you from amplifying and more energy to this negative situation that is required.)
  10. What other explanation is there for this?

By fully inhabiting the situation, you’ll open the door to transform those shame feelings into sadness. Rabbi Alan Lew of blessed memory called the High Holidays a journey from “hard-heartedness to broken-heartedness…the journey the soul takes to transform itself.” (This Is Real p.8)

Given the choice between shame, which undermines the ability to change, and sadness, a gateway to personal transformation, I’ll take sadness every time. 

Which will you choose?

Want to know which soul traits might be making it hard to turn shame into sadness? Take the Soul Trait Quiz

Images by Kevin Jesus Horacio and  Irena Carpaccio on Unsplash

Filed Under: Featured

Prune Your Life For Growth: A Mussar Elul Practice

September 12, 2019 By Greg Marcus Leave a Comment

elul mussar practice
Explosive growth after this bush was pruned

Three weeks into Rabbi school, I have just one thing to say: I can’t believe how much work it is.

My challenge is to remain a whole person while doing all this work. I don’t want to neglect my family relationships, nor get away from my spiritual practice. Studying Torah and Jewish history for 30+ hours a week does not in itself bring spirituality into my life.

One of the ways I have kept in touch with my spiritual side is through Elul Mussar practice. I never heard of Elul until a few years ago. It is the last month of the Hebrew calendar, and is traditionally spent in contemplation to prepare for the High Holidays. Both Elul and Mussar have let me to start practicing the Soul Trait of Order. I need to be organized and plan in order to get my work done, and to remain a whole person.
Then last night, I read something that touched me. In his wonderful book “This Is Real, and You Are Completely Unprepared.“ Rabbi Alan Lew of blessed memory, asked the following: What unfinished business is giving us a torn mind, “tearing our focus away from the present-tense reality of our experience, from the present moment, the only place where we can live our lives.” (p 84-85)
For me, this aligns with the teachings of Rabbi Marie Kondo, who teaches us to let go of things cluttering our lives. Which brings me to my first website, idolbuster.com. I wrote my first book as a serial on the idolbuster blog. I haven’t posted on that blog in years. Nor have I kept it up to date, meaning it is a security risk.
But more importantly, this website gnaws at me. Not in a big way, but at least a few times a month, I ask myself: What I should do with it. It used to mean so much to me. Can I just cut it loose?
Earlier in the year I got rid of the Dr. Greg Marcus Facebook page. And today, I turned off the automatic renew of the domain, giving me 5 weeks to archive it.
Which brings us to an Elul Mussar Practice.

************Here’s the Elul Mussar Practice*************

Let go of something in your life. What are you holding on to that no longer serves you? It might be “stuff,” something virtual like my old website, or it might be something emotional, like decades long anger.
It is no easier letting go of something painful than it is to let go of something that was once positive but is no longer serves a purpose. There is always a nagging voice “it might get better,” or “it might be useful someday” or just a rehash of the past hurt.
Elul gives us an opportunity to spend a month working our way up to change. You don’t need to change everything, but one small and lasting change is priceless.
**************************************
The mantra I use for Order comes from Pirkei Avot 5:10 – First things first, and last things later. For this practice, we can modify it to “last things never.” I don’t know about you, but I am way too busy to get to the last thing on my list. I was even before I went back to school.
So, I’ll prune away a few things that no longer serve me, thanking them for their service, and composting them so that they may bring life to something else.
What can you prune from your life to enable new growth?
Reply below and let me know. I answer every  comment.
The High Holiday Mussar Workshop is a wonderful opportunity to identify something to prune from your life, and establish a practice with your freed bandwidth for personal growth. Scholarships available. Learn more here.

Filed Under: Featured, Mussar Practice, Order Tagged With: elul mussar, mussar practice

Can Mussar Silence Heal The Political Divide?

July 16, 2019 By Greg Marcus 1 Comment

Photo by Ricardo Mancía on Unsplash

When I was in my twenties, a friend told me I was really religious.

“Really?” I said. “I never go to the synagogue.”

“You are constantly talking about Jewish stuff. During Passover you are obsessed with Matzah.”

Maybe he was on to something. Thirty years later I’m off to Rabbinical school, and right now I’m obsessed with Hebrew. I’m taking an online class, and meeting with a tutor a few times a week on a separate track. I’m learning, but it is exhausting.

And, I’m noticing how often the English translation strays from the Hebrew. For example, in the Reform prayer book, it does not change the Hebrew in the prayers, but gives a translation removing gendered language and softening the role of the Divine. For example, instead of “His people Israel” it will say something like “the Jewish people.”

On the other side of the spectrum, Chabad translates Exodus 15:2 as God’s “strength and vengeance,” whereas most translations say “strength and might.” As context, this is in the Song of the Sea, an ancient poem presented in a special script within the Torah that recounts the drowning of the Egyptians in the Red Sea. Rabbi Janet Marder from Congregation Beth Am explained that the word “vengeance” incorporates an interpretation of this verse from the medieval commentator Rashi.

The words we choose have the power to change the world.

Hebrew has such a sacred place within the Jewish tradition that whomever translates it has tremendous power in how the words will be interpreted. The Hebrew word “Mussar” is translated as “rebuke” in much of the Orthodox word, instead of “guidance” or “discipline” which is much more in line with how we think of Mussar today. Just look at the difference it makes in the following Psalm 1:8

My son, heed the Mussar of your father, And do not forsake the instruction of your mother;

One translation shows an angry and disapproving father; the other two parents providing moral lessons, which is both easier for me to hear and more appropriate to the Mussar project as it stands today.

In a similar way, Jefferson’s word choices for the Declaration of Independence continue to have significant implications for our country. The phrase “all men are created equal” serves both as a beacon to highlight how far we are from living up to its promise, and the opportunity to reimagine it as “all men and women are created equal.”

Which brings us to a Mussar Silence practice we can all try during this time of division within our country

*****Here’s the Mussar Silence Practice*********

Speak respectfully about the other side, or at least do not call them names and make things worse.

Today, our country has political, social and class divisions that in my opinion threaten our future. The stakes are high, with intolerable situations like the immigrant detention camps. Yet if we cannot fight for change without name calling or demonizing our opponents, we will just exacerbate and deepen the spiritual sickness that is killing our nation.

As it says in the Mussar classic Pele Yoetz,“Silence at the time of anger is like water on a fire.” This does not mean to remain silent in the time of injustice. But when it comes to people who disagree with you, speak of the problem and try to get them to agree or disagree on whether it is a problem. Remain silent if you feel the urge to attack them.

*****************************************
Recently, I almost had to ban one of the most active people on the American Mussar Facebook page. While I agreed with their comments, they were name calling and being unnecessarily harsh, especially when the initial comment was nuanced and reasonable. They removed their comment after I asked them to, although they messaged me that I had shamed them publicly which is also not a proper way to use the power of speech.

This is not easy stuff!

Whether or not you can speak respectfully about people who vote differently from you, I know that we can all at least not dehumanize each other.

Want to understand why it is hard for you to stay silent? Take the Soul Trait Profile Quiz. No email address required.

Filed Under: silence Tagged With: american mussar, mussar political divide, mussar silence

A Generosity Mussar Practice I learned By Donating My Computer

June 10, 2019 By Greg Marcus 4 Comments

generosity mussar practice
A small and obvious action led to something deep that was hidden. Photo by Ben Kolde on Unsplash

After an amazing year of working on the shadow-side soul traits, my Mussar practice was in a rut. My focus was on learning Hebrew, looking ahead to Rabbinical school, and taking care of my daughters who had their wisdom teeth out in successive weeks. And don’t get me started on the ups and downs of the Warriors quest to win another championship.

None of which actually preclude my Mussar practice, although each of them are feeding my Evil Inclination, to distract me from what is important. To be clear, Mussar is never far from my thoughts, but I haven’t been systematically working on a particular soul trait, with a mantra, mindful action and journaling. Hence, my Mussar practice is in a rut.

That started to change when I decided to donate an old computer to clear out space on my cluttered so-called desk. I erased the memory, re-installed the operating system, and posted on Nextdoor for ideas on where to donate it.

I was shocked at how many people wanted it. I got the expected suggestions for schools to give to college bound kids, and non-profits. I did not expect a personal request from a young adult working full time and going to school. Or this note

“…we have a single mom who works for us as a cleaner & has just started her 1st set of classes to become a preschool teacher.  A MacBook Pro would be an AMAZING gift to her.  She is hard working & wants to better her life so her kids have a better life too.”

The person I choose is local, working, in school, and is always posting on Nextdoor offering to housesit or to feed pets. She wrote to me, “Words can’t describe how grateful I feel reading your message this morning.”

After I read this email, I felt profoundly different, in a way that can be explained by the Mussar masters. Rabbi Moshe Chaim Luzzatto wrote in Path of the Just “One who perceives a quickening of his outer movements… conditions himself to experience a flaming inner movement.” Or put another way, taking action changes our inner world.

Teachings about the soul trait of Generosity go even further. One of the spiritual traps we can fall into is a “stopped up heart.” This is a barrier that prevents us from connecting with others. Perhaps it is a result of past hurts, or just something that has happened as external events or internal habits distract us from what is important. Whatever the cause, giving to others is a way of opening the heart.

This is exactly where I was with my Mussar rut – too focused on tasks and my own stuff, and not enough on the external world. Giving away the computer to a specific person opened my heart, and got me out of my rut. Which brings us to a Generosity Mussar Practice:

**************Here’s the Generosity Mussar Practice***********
Give something other than money. If you are able to give financially, that is wonderful. What else can you add to the gift? If you are giving money to a homeless person, give attention and dignity, by making eye contact and saying hello.
If you work all the time, give some undivided attention to someone you love.
And if you have an old computer you aren’t using, give it away.
*****************************************************************
The point of a Generosity Mussar practice is to open the heart.

Once you’ve successfully done an act of generosity, do another one the next day, and again the next. Can you do one extra generous thing seven days in a row?

I guarantee that if you try to push yourself, you’ll find the voice of resistance in your head. In his book Everyday Holiness,  Alan Morinis points out that this voice can take many forms, like rationalization, or fear. By stepping into this resistance, we can learn more about what holds us back. Each time we give anyway, we open the heart just a bit more.

In invite you to join me in doing one generous thing every day for the next seven days. I’ll start my day with the mantra “Open your hand to open your heart,” and will journal about my experiences at night.

If you’d like to join me, or have another thought, please comment below. It doesn’t matter when you start. Generosity can and will open your heart to the wonderful souls you share the earth with.

I’ll update my generosity practice every day on Facebook. Please come join and follow along.

Filed Under: Featured Tagged With: computer donation, generosity, generosity mussar practice, nedivut mussar

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