
“My son was volunteering at a homeless shelter. In walked one of his high school classmates. I’m proud that he ran into the kitchen and helped there so his classmate would not see him.”
21st century Jewish spiritual practice for an authentic and meaningful life

“My son was volunteering at a homeless shelter. In walked one of his high school classmates. I’m proud that he ran into the kitchen and helped there so his classmate would not see him.”
A few weeks ago, I started having very intense thoughts and memories of something that happened when I was in grad school 25 years ago. I did an elegant experiment, and got a hint of a major result. If true, it would have been a major find, the kind that can boost a career.
What did I do next? I talked myself out of it. I decided that it was a false positive artifact, based on a follow up experiment. What I remember most was how afraid I was. I was so freaked out that I didn’t push it. In hindsight, I should have grabbed that result with my teeth, and pushed the heck out of it to be absolutely sure it was wrong, before deciding to move on.
It wasn’t wrong. 2 years later, someone else published that major result.
Why did this surface for me now? I think I needed to process the experience. I never admitted that I blew it until now, and by allowing myself to feel a bit of sadness over it, I am healing a wound that I didn’t even know was there. Big opportunities don’t come along very often, and as I begin my journey in Rabbinical school, I don’t want to miss the next one.
And as often happens, the next soul trait for me os just what I needed to work on: Enthusiasm. It brings to mind a Mussar practice we all can try.
Don’t let fear delay you. Ask for help.
Enthusiasm is the soul trait that helps us overcome procrastination. And fear is one of the primary things that leads to procrastination. Fear of failure and fear of success are two sides of the same coin. Neither is rational. Enthusiasm can help us overcome fear.
I should have asked for help. My friend Neal was all over the promising result, and would have helped me think it through and figure it out.
While these big opportunities are rare, small opportunities manifest all the time. If you cultivate the habit of getting help, you’ll have both the practice and relationships in place when the big one shows up.
Some may turn to other people for help. Others may turn to the Divine. Wherever you turn, the more help you can get sorting through various challenges, the better you’ll be in the long run.
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My life has been great, despite having missed a chance for a big discovery. But the scientific discovery was delayed a few years. Who knows what might have come of it if we’d made that discovery earlier?
This week in my Torah class, we were writing about the story of the spies in Numbers 13. When the Israelites first reached the promised land, Moses sent 12 spies to check it out. They came back with a report of giants in the land, declaring “we are like grasshoppers in their eyes.” As a result of our fear, we had to wander in the desert 40 years; a dream delayed.
What about you? Have you ever missed a big one because fear held you back? Did you wander more that you would have liked instead of taking the straight path?
Want to know what soul traits might be making hard for you to overcome fear? Take the soul trait quiz.

Even when I would not be caught dead in other Jewish spaces, I always went to services on Yom Kippur and Rosh Hashanah. In part, this was because my father stressed how important it was not to work on the High Holidays. “Don’t give the anti-semites an excuse to put down the Jews who do care by going to work yourself,” he would say to me. And he was and is right.
But that did not mean that I had to go to services. There was something else, a renewal that came from the exercise of looking within and trying to improve myself. I loved the long lists of sins. I read them carefully. But there was one problem:
I felt shame every time I found a sin that applied to me, which was frequently.
Rabbi Brene Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection.” She further teaches that while guilt is a healthy, adaptive trait to help us feel bad when we fail to live up to our values, whereas
“Shame corrodes the very part of us that believes we are capable of change.”
Shame is not the point of Yom Kippur. Indeed, if shame was making it harder for me to change, it was undermining the opportunity for personal transformation that Yom Kippur brings.
When we do our spiritual accounting on Yom Kippur, we will find places where we missed the mark. How are we to react? If we don’t feel any emotion, we are unlikely to change. Yet if we feel too badly, spiraling into shame, we can paralyze ourselves into inaction. So lets try to find a different emotion.
Fear? I don’t like Fear as a motivator – indeed research shows it is effective for short term but not long term change.
So what about sadness?

Sadness, like guilt, is uncomfortable. It looks you in the eye, and leaves the door open to compassion. Compassion and self-compassion are exactly what we need in order to change.
If you start to feel that crushing shame, ask yourself the following 10 questions:
By fully inhabiting the situation, you’ll open the door to transform those shame feelings into sadness. Rabbi Alan Lew of blessed memory called the High Holidays a journey from “hard-heartedness to broken-heartedness…the journey the soul takes to transform itself.” (This Is Real p.8)
Given the choice between shame, which undermines the ability to change, and sadness, a gateway to personal transformation, I’ll take sadness every time.
Which will you choose?
Want to know which soul traits might be making it hard to turn shame into sadness? Take the Soul Trait Quiz
Images by Kevin Jesus Horacio and Irena Carpaccio on Unsplash

Three weeks into Rabbi school, I have just one thing to say: I can’t believe how much work it is.
My challenge is to remain a whole person while doing all this work. I don’t want to neglect my family relationships, nor get away from my spiritual practice. Studying Torah and Jewish history for 30+ hours a week does not in itself bring spirituality into my life.
So, I’ll prune away a few things that no longer serve me, thanking them for their service, and composting them so that they may bring life to something else.

When I was in my twenties, a friend told me I was really religious.
“Really?” I said. “I never go to the synagogue.”
“You are constantly talking about Jewish stuff. During Passover you are obsessed with Matzah.”
Maybe he was on to something. Thirty years later I’m off to Rabbinical school, and right now I’m obsessed with Hebrew. I’m taking an online class, and meeting with a tutor a few times a week on a separate track. I’m learning, but it is exhausting.
And, I’m noticing how often the English translation strays from the Hebrew. For example, in the Reform prayer book, it does not change the Hebrew in the prayers, but gives a translation removing gendered language and softening the role of the Divine. For example, instead of “His people Israel” it will say something like “the Jewish people.”
On the other side of the spectrum, Chabad translates Exodus 15:2 as God’s “strength and vengeance,” whereas most translations say “strength and might.” As context, this is in the Song of the Sea, an ancient poem presented in a special script within the Torah that recounts the drowning of the Egyptians in the Red Sea. Rabbi Janet Marder from Congregation Beth Am explained that the word “vengeance” incorporates an interpretation of this verse from the medieval commentator Rashi.
The words we choose have the power to change the world.
Hebrew has such a sacred place within the Jewish tradition that whomever translates it has tremendous power in how the words will be interpreted. The Hebrew word “Mussar” is translated as “rebuke” in much of the Orthodox word, instead of “guidance” or “discipline” which is much more in line with how we think of Mussar today. Just look at the difference it makes in the following Psalm 1:8
My son, heed the Mussar of your father, And do not forsake the instruction of your mother;
One translation shows an angry and disapproving father; the other two parents providing moral lessons, which is both easier for me to hear and more appropriate to the Mussar project as it stands today.
In a similar way, Jefferson’s word choices for the Declaration of Independence continue to have significant implications for our country. The phrase “all men are created equal” serves both as a beacon to highlight how far we are from living up to its promise, and the opportunity to reimagine it as “all men and women are created equal.”
Which brings us to a Mussar Silence practice we can all try during this time of division within our country
*****Here’s the Mussar Silence Practice*********
Speak respectfully about the other side, or at least do not call them names and make things worse.
Today, our country has political, social and class divisions that in my opinion threaten our future. The stakes are high, with intolerable situations like the immigrant detention camps. Yet if we cannot fight for change without name calling or demonizing our opponents, we will just exacerbate and deepen the spiritual sickness that is killing our nation.
As it says in the Mussar classic Pele Yoetz,“Silence at the time of anger is like water on a fire.” This does not mean to remain silent in the time of injustice. But when it comes to people who disagree with you, speak of the problem and try to get them to agree or disagree on whether it is a problem. Remain silent if you feel the urge to attack them.
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Recently, I almost had to ban one of the most active people on the American Mussar Facebook page. While I agreed with their comments, they were name calling and being unnecessarily harsh, especially when the initial comment was nuanced and reasonable. They removed their comment after I asked them to, although they messaged me that I had shamed them publicly which is also not a proper way to use the power of speech.
This is not easy stuff!
Whether or not you can speak respectfully about people who vote differently from you, I know that we can all at least not dehumanize each other.
Want to understand why it is hard for you to stay silent? Take the Soul Trait Profile Quiz. No email address required.