seder - American Mussar

Practice Mussar Order When Things Get Crazy

June 23, 2023 By Greg Marcus 1 Comment

When I went to log in to the weekly Mussar meeting last week, I was locked out of the Jewish Live account – some zoom reset required me to change the password. I called my contact – No Answer! Five Minutes till the meeting starts. What to do? I stopped for a moment, and then decided to set up a new zoom link from my own account. Although we started 10 minutes late, everyone made it.

It felt like the universe was sending a message because we are just about to start practicing the soul trait of Order. The best way to practice Order when things get crazy is to plan ahead, and have a plan B already in place. Indeed, this zoom thing happened once before, so I knew that I might need to send out a different link. Of course when we don’t have a plan B already, we need to stop a moment to plan one. Planning is better than reacting when things get crazy.

But there is a larger issue at play here: Simplification. Jewish Wisdom for Coping with a Pandemic has been going for over three years, using the Jewish Live platform, as well as weekly publicity from my home synagogue. Neither one has sent many, if any, participants lately. Therefore, I decided to simplify by creating a new zoom link from the American Mussar account, and to discontinue the synagogue and Jewish Live Platforms. As a bonus, we can change the name of the meeting now that the pandemic has passed.

This plan to practice Order when things get crazy may seem pretty simple. That’s because it is. While Order does encompass complex mechanisms that only work if everything is just right, we are much better served by robust, simple systems.

Can you think of a time when your life was improved by simplification? Please hit reply and share. I answer every comment.

Photo by John Diez

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This Mussar Practice Can Help With Isolation

May 27, 2020 By Greg Marcus 1 Comment

I don’t need Rabbinical school to guessing that the plague has completely disrupted your normal routine. Whether you are still sheltering at home, or are just missing new movies and live sporting events, it seems like nothing is the way it was. And so it is fitting that Order is next up in our rotation of soul traits. (Order is covered in Chapter 13 of The Spiritual Practice of Good Actions.)

The Hebrew word for order is Seder, which you probably recognize from Passover. The Seder is an ordered and organized meal. Order brings with it a sense of stability and predictability, two things sorely lacking in the world right now. When we don’t have them, we feel stress.

Many people, including my family, are using the extra time at home to practice Order by finally cleaning out that overstuffed closed. My wife is organizing our boxes of old photos, which has allowed us to revisit some wonderful memories.

As the same time, we don’t want to try to stuff too much Order into our lives when we are reeling with trauma and stress. You don’t need to be productive – this is not necessarily the time to finally write that novel. We need to get through, which is why I recommend the following Mussar practice that has the right amount of Order. And, this Mussar practice can help with isolation.

*************Here’s the Mussar Practice******************

Schedule times to call other people. Put a time on your calendar every day to reach out to someone else. It can be a short check in, or a long catch up of 15-45 minutes. This will help you feel less isolated. And if you aren’t feeling isolated, it can help someone else feel less isolated.

After all, Mussar is about bearing the burden of the other. Right now, we all need each other to get through this.

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What can I tell you, I’m an old school guy who misses the spontaneous phone calls of years gone by. It has been really wonderful getting calls from old and new friends, checking in to see how I am. Together, let’s emulate Rabbi Yochanan Ben Zakkai, who made it a practice to greet others in the market before they could greet him (Talmud Berachot 17a). In a similar way, let’s be the ones to proactively reach out and connect to others.

I am going to make my phone calls at 4PM time. How about you? Please leave a comment below. Scheduling a time, and publicly committing to it makes it more likely that you will follow through.

And please join us Thursday at 4 PM Pacific for our weekly Jewish Wisdom For Coping in a Pandemic Zoom call. No prior anything required.

Image by tommyzwartjes from Pixabay

Three Key Soul Traits for Your Passover Mussar Practice

April 10, 2017 By Greg Marcus Leave a Comment

Passover is THE Jewish story. Yes we became liberated from bondage, and more importantly, the fundamental message of Judaism is told again and again in this story and throughout Jewish literature. “Be Kind to the stranger, for you were strangers in the land of Egypt.” Rabbi Ira Stone teaches that the goal of Mussar is to learn to bear the burden of other people – which itself directly translates from this Passover lesson. So let’s take this opportunity to do a Passover Mussar practice.

Remember that Passover is not only about ancient liberation but personal liberation. The Hebrew word for Egypt, Mitzrayim, is translated as “narrow place.” Slavery in Egypt confined us to a narrow place, with constrictions on our physical, emotional, and spiritual lives. The Rabbi Nachman of Bratzlov (1772-1822) said, “The Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” Exodus is the story of liberation from the things that hold us back. By practicing Enthusiasm, Order, and Honor, we can begin to exit our narrow place.

Focus on Enthusiasm in your Passover Mussar Practice

In the Mussar classic Path of the Just, Rabbi Luzzatto makes Enthusiasm a key pillar of personal transformation. In part, this is because he argues that our natural inclination is to be “lazy.” While I dislike the judgmental connotation of the term, the fact remains that many of us would prefer to just avoid the hard work of personal change. I saw a great cartoon with two panels. In the first, the speaker asks who wants change? Everyone raises their hand. In the second, he asks “Who wants to change.?” As you may have guessed, not a single hand was raised. Even when we are unhappy about something, the Evil Inclination will supply us with ample excuses and fears to prevent us from taking action to make it better.

Luzzatto points to Abraham, who ran around his camp to welcome guests, and Rebecca who hastened to water a guests camels, as examples of our behavior. We should run to do good. When we do, we unlock an inner fire as our “emotions are aroused and [our] enthusiasm waxes stronger.”

Moses saw a flame that did not consume, that led him on a path of discovery and personal growth, that led him to take on a seemingly impossible task. Moses was reluctant at first, but the Divine helped him grow personally to take this task on. And one way he helped was to give Moses a plan.

Practice Order by Creating a Plan to Change as Part of Your Passover Mussar Practice

The Hebrew word for Order is Seder – yes, that meal we have every year at least once during Passover. Moses presented a litany of excuses why he could not lead the Israelites out of Egypt, including worries about his speaking ability, and fears that the people will not believe him. In response, God gives Moses a plan, teaching him a few miracles to show the people, and reminding him that his brother can do the talking when needed.(See Exodus 4:1-17 for the full story). While you may be unsure of the Divinity, forming a plan of action is a sensible approach to bring about personal change. What are some small miracles that you can perform to help you on the way? By miracle, I mean some action outside of your comfort zone. I have a friend who was a cut you off, screamer of a driver. As part of her Mussar practice she started letting every car that wanted to merge in front of her. She became a calm driver, and as far as I’m concerned, it was a miracle.

The second part of the story is equally important? Who will be the Aaron in your life, a relative, friend, or mentor who will help you on your journey? Part of the challenge is to be bold enough to commit to change, and to ask for someone for help.

Balance Honor in your Passover Mussar Practice

Part of the answer to changing oneself is paradoxically to think less about yourself. When we focus our energy on serving others, we can take a break from our own worries, and the path of such service will carry us outside boundaries that are keeping us stuck. And, often we hold ourselves back precisely because we are framing the issue in a self-centered way. Try doing something particularly loving for your partner or for a friend. Listen without speaking. Bringing the focus away from yourself will provide you a breath of fresh air, to carry your life in a new direction.

Now of course, your narrow place might be excessive service to others. In fact Tova Ross wrote a great article for Tablet about overcoming her narrow place of people pleasing. Ross shares an inspiring story of he she came to recognize just how miserable and unhealthy she was making herself trying to be well liked. Passover teaches us that we should remember the stranger, not that we should become a stranger, nor make self care a stranger in our life.

What is the narrow place you are seeking liberation from this year? What soul traits can help you overcome it? Please share below.

What Soul Traits are keeping you in your narrow place? Take the Soul Trait Profile Quiz to find out. Click here now to take it.

Four Tips For a Parent Friendly Seder

April 23, 2016 By Greg Marcus Leave a Comment

Passover is for the kids, right? Passover IS for the kids, isn’t it? My kids are teenagers, which means that they can shift from the Wise to the Wicked to the Simple to the oblivious child without notice. In fact, sometimes they can play more then one role at any given time. But I remember what it was like when they were younger. It can be a slog. Don’t get me started on the year when we hosted a Seder for ten. Four were under six, and my cousin and I were the only Jews. I was the Wicked Child before that night was over. All of this can be avoided if you use some Mussar wisdom to create a parent friendly seder.

Tip 1: Remember that Passover is for everyone, and act accordingly

As parents, we fall into the trap of making everything about the kids. Were we liberated from slavery in Egypt only to fall into bondage to our own children? One way to have a parent friendly Seder is to find something special for yourself. Put all the kids together at one end of the table, and all the adults at the other to experience some adult time. Or, if you are having a smallish Seder with family members, find a way to Honor your parents or elders. Your kids will be watching how you treat them. Dedicate one of the glasses of wine to your parents, and remember departed relatives who you love. This will help you feel a connection to your own past, which is both comforting and nurturing.

Tip 2: Eat early and often

I’ll put it out there. I am one of those hungry guys who doesn’t do well waiting for food. My father always told me that I had to wait to eat until we got through the Seder. I didn’t like it. Jews love food, but also practice food discipline. Keeping Kosher means many things to many people. To me it is about being mindful of what you put in your body. Mussar is about mindfully living your life. Because Passover is a time of joy, don’t sit there miserable and hungry, counting the pages until you get to the Hillel sandwich. Mindfully nibble on Matzah, and be sure to have a snack 30 minutes before the Seder begins.

Tip 3: Sing Dayenu with gusto

I am not a Dayenu fan. When I was a kid I wasn’t a fan. If you watch the beginning of this Maccabeats video, you’ll see what it was like for me to sing Dayenu. The kids are falling asleep, and the parents are trying to put a good face on it. Yet as the video goes on, this amazing a cappella group does each verse of the song in a radically different music style. The costumes and locations change to match. The message – Dayenu is whatever we make of it. The Soul Trait of Enthusiasm teaches that we should go about life with energy and focus. There is no point just phoning it in – it is a wasted opportunity to live life to the fullest.

Rabbi Nachman of Breslov said “Get into the habit of singing a tune. It will give you new life and fill you with joy.” Many people feel self conscious about their singing. (Have you ever noticed that this has little to do with how good a voice people have? Some people with terrible voices love to sing out loud, while unrequited opera singers are self conscious). If you have a terrible voice, think of the stories your kids can tell. “My mom has a terrible voice. But every Seder, she sang Dayenu at the top of her lungs.”

And why Dayenu? It is about the soul trait of Gratitude. You may be unsure of the Divinity, and not have any idea what Mana in the desert is all about. However, we all have many wonderful things in our lives that we take for granted. Friends, family, our own bed to sleep in, clean air to breathe. Just once a year, sing Gratitude at the top of your lungs.

Tip 4: Try one parent friendly seder tip that makes you uncomfortable

What do you think if these tips? One or more may put you out of your comfort zone. If that is the case, give it a try anyway. Passover is about spiritual liberation. It wasn’t easy for our ancestors to just pack up and cross the desert. To grow we need to allow ourselves to be vulnerable. Let the joy of the Seder carry you just a bit farther than you would normally go.

You just might find yourself a step closer to the Promised Land.

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Four Conversation Starters for Your Seder

April 18, 2016 By Greg Marcus 3 Comments

Does your Seder conversation ever get boring? Passover means many things to many people. Sometimes there is a raucous conversation. Sometimes the kids dominate. Sometimes the Jews are outnumbered. What counts is that people come together. Whatever the character of your Seder this year, you may come across a moment where you want to change the direction of conversation. Whether it needs a jump start or a right turn, here are four conversation starters for your Seder.

What am I supposed to do with all the Matzah?

It seems that Costco packaging has taken over Matzah distribution. The supermarket seems to only carry multi-pacs of Matzah. (Maybe this is just a California thing.) My family just doesn’t need this much Matzah. We have our traditions like Nutella, PB&J, and tuna. We used to try to make Matzah Brei (which is kind of like Matzah french toast). Even so, we come no where near finishing our Matzah stash. And that conversation is old. What are some creative things to do with Matzah? It seems like Matzah could make a good building material with legos, or could be used to clean up spills or stop flooding. Is it ok to donate to a homeless shelter, or is it cruel to pass on the bread of affliction to those who are already struggling?

Do you tend towards too much or too little Order in your life?

Seder is the Hebrew word for Order. When we have a Passover Seder, notice how we use the Haggadah to guide us through the ceremonial meal. There is a certain order to things. At the same time however, every Seder is different. One year we may spend more time on telling the story of the Exodus, and another there may be a skit about the plagues. The best Passover Seders embrace balanced order – they stick to the stories and rituals, but are flexible to meet the needs of the particular audience.

Spectrum Diagram of the Soul Trait Order

Order is also a soul trait in Mussar. You guessed it, Order governs, among other things, how orderly we are. (Order also governs the Laws of Nature, but that is the subject of another post.) We all share the Soul Trait of Order, but have different amounts of it. People on one extreme never plan anything, and live in a perpetual state of chaos. On the other end of the spectrum, people can bring so much order and control that it stifles freedom.

After someone answers, ask his or her spouse or partner. I think Order is one area where opposites attract.

What are you Grateful for?

We tell the story of the Exodus every year to remind us that we were slaves, and now we are free. We sing the song Dayenu as a means of saying thank you for all the things God did for us when we were liberated from Egypt. BTW, I am a bit of a scrooge when it comes to the song. This video of the Maccabeets singing Dayenu both captures the lethargy I feel, as well as transforms Dayenu into something cool.

Whatever you think of the song, Passover is a great opportunity to enumerate the things we are grateful for. Mussar practitioners will know to find something to be grateful for even in the bad or ordinary.

What is your narrow place?

The Hebrew word for Egypt is literally translated as “narrow place.” So the story of the Exodus can be a metaphor for personal transformation. We all have a narrow place, something that constricts us and holds us back. Often, we need the strength of community to help us get through. Passover is a great opportunity to deepen community connections.

Happy Passover!

You might also like: The One Thing You Should Know About Passover

Image Credit: #snoopy gets ready for #Passover #Peanuts #squirrelhill #pittsburgh by Harriet Schwartz via Flickr CC