passover - American Mussar

Allow The Notre Dame Fire To Inspire You This Passover

April 18, 2019 By Greg Marcus 3 Comments

In the days before Passover, I was saddened by the Notre Dame fire. As I was busy feeling terrible, I found myself personally challenged by Rabbi Shmuly Yanklowitz’s Facebook post.

He argued that we as Americans should be less worried about the loss of a building, and more concerned about “the oppression of invisible people around the world.” Rabbi Shmuly cited a story from Leviticus Rabbah about the Romans giving better treatment to stone columns than to the poor. I was stopped in my tracks, and immediately stopped thinking of the fire as a “tragedy.” Instead, it became something I am sad about.

Then, I read about some of the backlash against the billion dollars pledged by the ultra wealthy to rebuild the cathedral. While some of the criticism is overblown, I personally agree with those who point out that if we can find money for a building, we can find money to deal with societal inequality and poverty.

Which brings us back to Passover. The story we tell every year is a central narrative of Jewish peoplehood. Throughout the Torah, we are asked to remember that we were slaves in the land of Egypt, as it says “You too must befriend (love) the stranger, for you were strangers in the land of Egypt. (Deuteronomy 10:19).”

When we were slaves, we too were invisible.

This Passover, let us channel our emotions from Notre Dame fire to remember the forgotten and invisible people all over the world. When we see and remember, how can we not act?

What invisible people or person would you like to remember? Please reply below. I’ll repost your answer on Facebook. (Or if you are shy, you can email me here)

You might also like these other posts about Passover

Photo by Olivier Mabelly via Flickr CC

Who Will You Liberate This Passover?

April 14, 2019 By Greg Marcus 1 Comment

As we approach Passover, I’ve learned of a new way to think about the holiday. It stems from a conversation I was in recently, when a friend shared how her mother freed her from guilt.

A few years earlier, she and her family moved away from her parents, and her father used to needle her about how much he missed his grandkids. My friend confessed her guilt to her mother, who said “Do you really think your father is moping around all the time? He is fine and happy. He is living his life, and you are living yours.”

My friend said it was like a weight lifted from her shoulders. She truly felt liberated in that moment. And she was liberated – we carry these negative feelings around with us. They weigh us down, and prevent us from being our best selves.

In past years, I’ve written how we must free ourselves from the our personal “narrow place” every Passover.

Yet we did not free ourselves in Egypt. There were many people involved in our liberation – leaders like Moses, Aaron, and Miriam; individuals who painted the doorposts with lambs blood so they and their families would be spared the visit from the angel of death, and of course the Torah teaches that the Divine itself played a direct hand in our liberation.

So this year, I have a new Mussar practice to suggest.

Here’s the Mussar Practice*

Free someone else. Look for opportunities to free someone else from a long standing burden. Help them to get free of their “narrow place.” Here are a few ways you can do this.

1. Dispel a myth or story. Encourage people to walk their own path and dispel the story that is causing them suffering. In my friends case, her mother stepped up and dispelled the myth that her father was unhappy. If you are lucky, someone will confide in you and be open to advice. Remember, giving advice unlooked for is not helpful and is actually forbidden in the Talmud.

2. Forgive someone. Has someone asked for forgiveness, but you have found it hard to forgive? Find a way to forgive them, and help them move past the guilt they are feeling. Have they promised to never do it again and are they making good on it? Healing and reconciliation is a collaborative process – try to get to the place of forgiveness by talking with them if you need to.

3. End the guilt trip. Maybe you are playing the role of the father in this story, and are guilt tripping someone else. Your words may be having a far bigger impact than you realize. All trips come to an end. Take this opportunity to let the other person know that you are over it and they should not feel guilty. Not sure this is you? This about your relationships with friends and family, and do an audit to see if you are laying it on too thick.

****************************

On Passover, we are instructed to think as though we were personally delivered from bondage. The Divine heard our cry and set us free.

We all carry the spark of Divinity, and have an opportunity to participate in the liberation of others. (If you are unsure of the Divinity, think of it as the core spark of human goodness.)

This practice is a great way to focus on the needs of others, and provide help where you can.

How do you plan to liberate others this Passover? Leave a comment and let me know.

Want to understand what is holding you back from liberating others? Take the Soul Trait Profile Quiz.

Three Key Soul Traits for Your Passover Mussar Practice

April 10, 2017 By Greg Marcus Leave a Comment

Passover is THE Jewish story. Yes we became liberated from bondage, and more importantly, the fundamental message of Judaism is told again and again in this story and throughout Jewish literature. “Be Kind to the stranger, for you were strangers in the land of Egypt.” Rabbi Ira Stone teaches that the goal of Mussar is to learn to bear the burden of other people – which itself directly translates from this Passover lesson. So let’s take this opportunity to do a Passover Mussar practice.

Remember that Passover is not only about ancient liberation but personal liberation. The Hebrew word for Egypt, Mitzrayim, is translated as “narrow place.” Slavery in Egypt confined us to a narrow place, with constrictions on our physical, emotional, and spiritual lives. The Rabbi Nachman of Bratzlov (1772-1822) said, “The Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” Exodus is the story of liberation from the things that hold us back. By practicing Enthusiasm, Order, and Honor, we can begin to exit our narrow place.

Focus on Enthusiasm in your Passover Mussar Practice

In the Mussar classic Path of the Just, Rabbi Luzzatto makes Enthusiasm a key pillar of personal transformation. In part, this is because he argues that our natural inclination is to be “lazy.” While I dislike the judgmental connotation of the term, the fact remains that many of us would prefer to just avoid the hard work of personal change. I saw a great cartoon with two panels. In the first, the speaker asks who wants change? Everyone raises their hand. In the second, he asks “Who wants to change.?” As you may have guessed, not a single hand was raised. Even when we are unhappy about something, the Evil Inclination will supply us with ample excuses and fears to prevent us from taking action to make it better.

Luzzatto points to Abraham, who ran around his camp to welcome guests, and Rebecca who hastened to water a guests camels, as examples of our behavior. We should run to do good. When we do, we unlock an inner fire as our “emotions are aroused and [our] enthusiasm waxes stronger.”

Moses saw a flame that did not consume, that led him on a path of discovery and personal growth, that led him to take on a seemingly impossible task. Moses was reluctant at first, but the Divine helped him grow personally to take this task on. And one way he helped was to give Moses a plan.

Practice Order by Creating a Plan to Change as Part of Your Passover Mussar Practice

The Hebrew word for Order is Seder – yes, that meal we have every year at least once during Passover. Moses presented a litany of excuses why he could not lead the Israelites out of Egypt, including worries about his speaking ability, and fears that the people will not believe him. In response, God gives Moses a plan, teaching him a few miracles to show the people, and reminding him that his brother can do the talking when needed.(See Exodus 4:1-17 for the full story). While you may be unsure of the Divinity, forming a plan of action is a sensible approach to bring about personal change. What are some small miracles that you can perform to help you on the way? By miracle, I mean some action outside of your comfort zone. I have a friend who was a cut you off, screamer of a driver. As part of her Mussar practice she started letting every car that wanted to merge in front of her. She became a calm driver, and as far as I’m concerned, it was a miracle.

The second part of the story is equally important? Who will be the Aaron in your life, a relative, friend, or mentor who will help you on your journey? Part of the challenge is to be bold enough to commit to change, and to ask for someone for help.

Balance Honor in your Passover Mussar Practice

Part of the answer to changing oneself is paradoxically to think less about yourself. When we focus our energy on serving others, we can take a break from our own worries, and the path of such service will carry us outside boundaries that are keeping us stuck. And, often we hold ourselves back precisely because we are framing the issue in a self-centered way. Try doing something particularly loving for your partner or for a friend. Listen without speaking. Bringing the focus away from yourself will provide you a breath of fresh air, to carry your life in a new direction.

Now of course, your narrow place might be excessive service to others. In fact Tova Ross wrote a great article for Tablet about overcoming her narrow place of people pleasing. Ross shares an inspiring story of he she came to recognize just how miserable and unhealthy she was making herself trying to be well liked. Passover teaches us that we should remember the stranger, not that we should become a stranger, nor make self care a stranger in our life.

What is the narrow place you are seeking liberation from this year? What soul traits can help you overcome it? Please share below.

What Soul Traits are keeping you in your narrow place? Take the Soul Trait Profile Quiz to find out. Click here now to take it.

Four Tips For a Parent Friendly Seder

April 23, 2016 By Greg Marcus Leave a Comment

Passover is for the kids, right? Passover IS for the kids, isn’t it? My kids are teenagers, which means that they can shift from the Wise to the Wicked to the Simple to the oblivious child without notice. In fact, sometimes they can play more then one role at any given time. But I remember what it was like when they were younger. It can be a slog. Don’t get me started on the year when we hosted a Seder for ten. Four were under six, and my cousin and I were the only Jews. I was the Wicked Child before that night was over. All of this can be avoided if you use some Mussar wisdom to create a parent friendly seder.

Tip 1: Remember that Passover is for everyone, and act accordingly

As parents, we fall into the trap of making everything about the kids. Were we liberated from slavery in Egypt only to fall into bondage to our own children? One way to have a parent friendly Seder is to find something special for yourself. Put all the kids together at one end of the table, and all the adults at the other to experience some adult time. Or, if you are having a smallish Seder with family members, find a way to Honor your parents or elders. Your kids will be watching how you treat them. Dedicate one of the glasses of wine to your parents, and remember departed relatives who you love. This will help you feel a connection to your own past, which is both comforting and nurturing.

Tip 2: Eat early and often

I’ll put it out there. I am one of those hungry guys who doesn’t do well waiting for food. My father always told me that I had to wait to eat until we got through the Seder. I didn’t like it. Jews love food, but also practice food discipline. Keeping Kosher means many things to many people. To me it is about being mindful of what you put in your body. Mussar is about mindfully living your life. Because Passover is a time of joy, don’t sit there miserable and hungry, counting the pages until you get to the Hillel sandwich. Mindfully nibble on Matzah, and be sure to have a snack 30 minutes before the Seder begins.

Tip 3: Sing Dayenu with gusto

I am not a Dayenu fan. When I was a kid I wasn’t a fan. If you watch the beginning of this Maccabeats video, you’ll see what it was like for me to sing Dayenu. The kids are falling asleep, and the parents are trying to put a good face on it. Yet as the video goes on, this amazing a cappella group does each verse of the song in a radically different music style. The costumes and locations change to match. The message – Dayenu is whatever we make of it. The Soul Trait of Enthusiasm teaches that we should go about life with energy and focus. There is no point just phoning it in – it is a wasted opportunity to live life to the fullest.

Rabbi Nachman of Breslov said “Get into the habit of singing a tune. It will give you new life and fill you with joy.” Many people feel self conscious about their singing. (Have you ever noticed that this has little to do with how good a voice people have? Some people with terrible voices love to sing out loud, while unrequited opera singers are self conscious). If you have a terrible voice, think of the stories your kids can tell. “My mom has a terrible voice. But every Seder, she sang Dayenu at the top of her lungs.”

And why Dayenu? It is about the soul trait of Gratitude. You may be unsure of the Divinity, and not have any idea what Mana in the desert is all about. However, we all have many wonderful things in our lives that we take for granted. Friends, family, our own bed to sleep in, clean air to breathe. Just once a year, sing Gratitude at the top of your lungs.

Tip 4: Try one parent friendly seder tip that makes you uncomfortable

What do you think if these tips? One or more may put you out of your comfort zone. If that is the case, give it a try anyway. Passover is about spiritual liberation. It wasn’t easy for our ancestors to just pack up and cross the desert. To grow we need to allow ourselves to be vulnerable. Let the joy of the Seder carry you just a bit farther than you would normally go.

You just might find yourself a step closer to the Promised Land.

Like Four Tips for a Parent friendly Seder? You might also like

The Connection Between Prince and Passover You Won’t Believe

The One Thing You Should Know About Passover

Who Will You Liberate This Passover?

The Connection Between Prince and Passover You Won’t Believe

April 22, 2016 By Greg Marcus 1 Comment

Prince’s death on the eve of Passover has touched a spiritual nerve for me. It took me a while to understand why a felt a connection between Prince and Passover. Then the phrase came to me: Prince was never a slave in Egypt. Let me give you some context.

The Torah refers to Egypt as “the narrow place.” It was a stage in the history of our people when our spirits were oppressed and confined by slavery. Spiritual oppression is severe – it saps the mind of will and the body of strength. We were limited in our choices, and did not feel empowered even to try. The “narrow place” transforms a story of physical freedom into a story of spiritual liberation.

In listening to the story of Prince, I heard a story of the fight for freedom. Remember when Prince changed his name to an unpronounceable symbol? It turns out he did that because he felt oppressed by a recording contract. Warner, which owned the rights to his music, only wanted one album a year. Prince wanted the business to serve his music, not his music to dance to the tune of the business. Unable to get out of his contract Prince changed his name in protest. He even wrote “slave” on his face. (See it here).

For Prince, changing his name, and cranking out a flood of albums to fulfill the contract was liberation, was an escape from his narrow place. If the company owns the name Prince, I’ll change my name so they don’t own me. Rabbi Nachman of Breslov taught that “the Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” Prince intuitively seemed to understand this. You are either growing and setting yourself free from what is holding you back, or you are still stuck in Egypt, in that narrow place. The connection between Prince and Passover is the story of spiritual liberation.

President Obama reminded us yesterday that Prince once said “A strong spirit transcends rules,” and went on to say that nobody’s spirit was stronger, bolder, or more creative.” Sounds like a freedom we all can aspire to.

Good night sweet Prince.

Want to learn more about Mussar, sign up for the Soul Trait Profile Quiz

Image by Jimi Hughes from Ballymena, Northern Ireland via Wikimedia Commons

****Here’s the Mussar Practice*****