American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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Joyful Living American Mussar Workshop

May 13, 2018 By Greg Marcus 1 Comment

Joyful Living American Mussar WorkshopFrom May 9 to  June 20, 2018 Greg Marcus is facilitating an American Mussar workshop in the Joyful Living Facebook Group, created by Quinn Curtis.

There are four one hour Facebook Lives – you can join us by Zoom and ask questions.

Each workshop in the series focuses on one soul trait. Then, we’ll spend the next two weeks practicing the Soul Trait together. 

You can download the notes for each session here, and watch the video in the Joyful Living Facebook Group. 

Schedule of the Joyful Living American Mussar Workshop
1. Humility (May 9)

Download notes here: Everyday Joyful Living Mussar Workshop #1 Humility

Click here to watch the Humility recording

2. Patience (May 23)
3. Enthusiasm (June 6)
4. Trust (June 20)

Want more info on what this workshop series is all about? Be sure to listen to Episode 89 of the Joyful Living Podcast: NOTE: Workshops follow along with Greg Marcus’ book “The Spiritual Practice of Good Actions: Finding Balance through the Soul Traits of Mussar” available here on Amazon.

To sign up for the free workshops, just join the Joyful Living Facebook group. Click here to join.

Filed Under: Enthusiasm, Featured, Humility, Mussar Practice, patience, Trust Tagged With: joyful living american mussar workshop, joyful living mussar workshop, mussar workshop, quinn curtis joyful living

Did Warren Beatty Need Mussar at the Oscars?

February 27, 2017 By Greg Marcus 4 Comments

Did Warren Beatty Need Mussar at the Oscars?
Photo courtesy of Disney/ABC TV via Flickr CC

Did you watch the Oscars? Even if you didn’t, you probably heard that there was a colossal error: The wrong winner for best picture was announced. It was a surreal moment – in the middle of his acceptance speech, the producer of La La Land suddenly said “Moonlight won, this isn’t a joke.”

It was a real stunner, and a real bummer. Warren Beatty, who along with Faye Dunaway made the announcement, explained what happened. Apparently, he was handed the wrong envelope, and it read “Emma Stone, La La Land.” He looked in the envelop, read slowly, and was understandably confused. In hindsight, he could have said “Hey, something doesn’t seem right. Let me check backstage to make sure this is correct.” It raises the question: Did Warren Beatty Need Mussar at the Oscars?

Mussar teaches us to be in the moment, and perhaps if Beatty were a practitioner, he would have behaved differently. Maybe he would have called on the Soul Trait of Enthusiasm to overcome his paralysis and run over to the side to check with someone backstage. Or maybe he would have called on Equanimity to have the presence of mind to ask someone to come double check right there on live TV. But of course Mussar is not a practice for us to back seat drive other people’s lives.

The question for me is why am I obsessed with this mistake on an awards show? I feel badly for the cast and crew of La La Land, who thought for a moment that they won the big one. And I feel badly for the Moonlight folks whose moment in the sun was tarnished. Then I remind myself – no one here is suffering too badly. Everyone made a great movie, and both movies won Oscars and recognition.

The Soul Trait being activated for me is Order – I like things to happen the way they are supposed to happen. When they don’t, I am bothered. I’m reminded of the mistake I made at my Bar Mitzvah that haunted me for years. And I’m reminded of when my grandmother touched the chuppah and it went crashing over at my wedding. My grandmother was fine – she rightly put the responsibility on the planners who had an unstable design. But I was bothered.

To quote David Byrne “Things fall apart; it’s scientific.” I’ll take this an an opportunity to remind myself to be a bit more flexible, and a bit more forgiving when things don’t go to plan.

Where do you come down on the spectrum of Order? Do you get stressed when things deviate from your expectations? If you are like me in that respect, we can both practice a bit of Trust, remembering that things usually work out in the end. And when they don’t go according to plan, sometimes something wonderful and unexpected emerges.

Please comment below.

Want to start your own Mussar journey? Click here to take the Soul Trait Profile Quiz now. In just 5 minutes, you’ll get an idea of what is causing you to get stuck, and where you can focus to bring balance and healing.

Filed Under: Enthusiasm, Featured Tagged With: La La Land, Moonlight, Mussar, mussar oscars, oscars 2017, self-discovery, warren beatty

Jewish Superhero Carrie Fisher Dies During Hanukkah

December 28, 2016 By Greg Marcus 2 Comments

Jewish Superhero Carrie Fisher Dies During Hanukkah
I particularly like that she had a name tag, even though she was famous. See Humility below.

Jewish Superhero Carrie Fisher Dies During Hanukkah. Oy vey, what a year. I admit it – one of my first thoughts was can’t 2016 just be over already? My second thought was, “What about the next Star Wars movie.” Lets dispense with the second thought first. They already filmed episode 8, so we’ll see the General again. But seriously, someone died, and I’m worried about a movie? We think all kinds of things. The reason why I know about Carrie Fisher is because of Star Wars. So I guess it shouldn’t be surprising that I have that kind of mental association.

I feel like I’m channeling the Jewish Forward, calling out Carrie Fisher as Jewish in the headline. Her father was Jewish, and so according to the ruling of the Union of Reform Judaism, she is Jewish from her father’s side. Others would say she isn’t Jewish because her mother wasn’t. I won’t get into that debate here. I consider her a Jewish Superhero because of the way she lived her life. She was an outspoken advocate for the mentally ill. Fisher told the truth, and her openness and example helped combat the stigma that goes with mental illness and addiction recovery. The Vilna Gaon, a famous Lithuanian Rabbi of the 19th century, taught that the greater the person, the greater the evil inclination. She was a larger than life character, whose great appetites and passions were her greatest strengths and weaknesses.
I find it particularly poignant that Fisher died during Hanukkah. An upcoming documentary about Fisher and her mother Debbie Reynolds is called “Bright Lights.” Many describe her as fearless, and unflinchingly honest about her own shortcomings. While I doubt Fisher ever heard of Mussar, I think she would have loved it. Those of us who practice Mussar are trained to be open about our journey, honest about our shortcomings, while at the same time working every day to make small improvements. Here are a few soul traits that I see in Ms. Fisher’s life
One soul trait I think about in particular is Humility – Carrie Fisher occupied a lot of space. She was famous from the time she was born. She worked hard, and applied her talents to be a successful actress and a great writer. In an era were people are famous for being famous, she delivered value added content to the world. Moreover, she used her fame as a platform for social good. I particularly admire the way she took on Twitter trolls commenting on how poorly she had aged in Episode Seven. To paraphrase- “I was 19 when Star Wars was filmed. Of course I look older. Get a life.”
I also think about Enthusiasm, because Carrie Fisher was one to take action. Enthusiasm is about taking action, and it seems like she was proactive about taking on the world. Which brings me back to where I started this post.
My first reaction to Fisher’s death was “can’t 2016 be over already?” So many famous people died. I’ve had serious illness in my family. And I am in the majority of Americans who voted for one candidate, but will see the candidate who got fewer votes go on to be the president. It was distressing. But to wish 2016 away is off base. If we could somehow magically jump ahead to January 1st, 2017, we’d never get those last few days back.As I’ll write in my New Years post, 2016 was also a year of wonder. Who knows what great things will happen over the next few days. Not the least of which will be my birthday. You don’t want the world to skip past my birthday, do you?
There is always light – sometimes we have to work just a bit harder to find it. Carrie Fisher’s career started with a movie we now call A New Hope. It was a time of darkness, yet a small group of good people called upon a mystical Force to help right the course of history. Kind of like a story from a few thousand years ago, when a small group of Jews called the Maccabees used their Faith as a rallying cry to defeat a vastly superior occupying army. Today we celebrate the Hanukkah miracles.
Hanukkah means dedication. I don’t think it is an accident that the last night of Hanukkah begins on December 31st. To what will you dedicate yourself in 2017? Lets use the next few days to contemplate and prepare ourselves.
Comment below and I’ll use your feedback in my New Years post.
Want to start your own Mussar journey? Take the Soul Trait Profile Quiz here. 
Image credit: By Gage Skidmore from Peoria, AZ, United States of America (Carrie Fisher) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Filed Under: Enthusiasm, Humility Tagged With: A new hope, carrie fisher, enthusiasm, humility soul trait, jewish superhero carrie fisher, Mussar

The Connection Between Prince and Passover You Won’t Believe

April 22, 2016 By Greg Marcus 1 Comment

Connection Between Prince and Passover
Prince changed his name to a symbol to escape the “narrow place” of his contract

Prince’s death on the eve of Passover has touched a spiritual nerve for me. It took me a while to understand why a felt a connection between Prince and Passover. Then the phrase came to me: Prince was never a slave in Egypt. Let me give you some context.

The Torah refers to Egypt as “the narrow place.” It was a stage in the history of our people when our spirits were oppressed and confined by slavery. Spiritual oppression is severe – it saps the mind of will and the body of strength. We were limited in our choices, and did not feel empowered even to try. The “narrow place” transforms a story of physical freedom into a story of spiritual liberation.

In listening to the story of Prince, I heard a story of the fight for freedom. Remember when Prince changed his name to an unpronounceable symbol? It turns out he did that because he felt oppressed by a recording contract. Warner, which owned the rights to his music, only wanted one album a year. Prince wanted the business to serve his music, not his music to dance to the tune of the business. Unable to get out of his contract Prince changed his name in protest. He even wrote “slave” on his face. (See it here).

For Prince, changing his name, and cranking out a flood of albums to fulfill the contract was liberation, was an escape from his narrow place. If the company owns the name Prince, I’ll change my name so they don’t own me. Rabbi Nachman of Breslov taught that “the Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” Prince intuitively seemed to understand this. You are either growing and setting yourself free from what is holding you back, or you are still stuck in Egypt, in that narrow place. The connection between Prince and Passover is the story of spiritual liberation.

President Obama reminded us yesterday that Prince once said “A strong spirit transcends rules,” and went on to say that nobody’s spirit was stronger, bolder, or more creative.” Sounds like a freedom we all can aspire to.

Good night sweet Prince.

See also: Four Conversation Starters for your Seder

Want to learn more about Mussar, sign up for the Soul Trait Profile Quiz

Image by Jimi Hughes from Ballymena, Northern Ireland via Wikimedia Commons

Filed Under: Enthusiasm, Featured, Gratitude, Truth Tagged With: passover, prince, the narrow place

The One Thing You Should Know About Passover

April 20, 2016 By Greg Marcus 5 Comments

One Thing You Should Know About Passover
Photo by Richard Rubin via Flickr CC

Passover is a wonderful holiday for getting together with friends and family. In fact, a Passover Seder is probably the most common Jewish practice in America. We like the ceremony, the special foods, and complaining about the Matzah. There is one thing you should know about Passover but probably don’t.

I  just learned it, and  my view of Passover has changed considerably. For me, Passover moved from being a holiday of Joy to a holiday of Joy AND an opportunity for spiritual growth. The Hebrew word for Egypt is translated as “narrow place.” Slavery in Egypt confined us to a narrow place, with constrictions on our physical, emotional, and spiritual lives. The Exodus is the story of liberation from the things that hold us back.

Rabbi Nachman of Bratzlov (1772-1822) said, “The Exodus from Egypt occurs in every human being, in every era, in every year, and in every day.” I admit it – the quote gives me chills. What an amazing opportunity we have every day – to liberate ourselves from what holds us back. Each Choice Point* we face is an opportunity for liberation.

So the one thing you should know about Passover is that is is an opportunity for spiritual growth. Why not use this Passover as an opportunity to rededicate yourself to your Mussar practice? I suggest restarting with Enthusiasm, which teaches us to focus on proactively doing good things. And, it reminds us to finish the task. What is one small thing you can do to proactively to bring good into the world. And let me know if I can help!

*A Choice Point is the type of decision where we sit on the cusp of following the path of the Good Inclination or the Evil Inclination. See this post for more

If you are new to Mussar, the Four Week Challenge is a great way to get a taste.

Filed Under: Enthusiasm, Featured Tagged With: Mussar, mussar passover, narrow place, passover, Rabbi Nachman of Bratzlov passover

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