American Mussar

21st century Jewish spiritual practice for an authentic and meaningful life

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How To Send An Email Like a Mensch

September 4, 2018 By Greg Marcus Leave a Comment

haughtiness of spirit
See below for a Mussar Practice on how to send an email like a mensch and avoid haughtiness of spirit

The last two posts I’ve shared with you two Mussar practices inspired by my encounters with haughtiness of spirit. Did you try the practice for Humility related to how you dress, or the Order practice relating to where you put things down?

Somewhat to my amazement (and dismay) I had yet another encounter with haughtiness of spirit. Two in fact, and both related to email. Each time I was hasty, which means I was thinking more about my need to get done and not about the impact of my words on other people.

The first example is the more minor of the two: I sent an email with an error. The mail merge didn’t work, and instead of a name there was raw HTML.

In my rush to get the email out, I did not send myself a test message. My haste came with a cost – it looks bad, and moreover it dishonors something important to all of us – our name. Names are a big deal in Judaism. When I was a kid, the prayer book only had the names of the only the Patriarchs – now we include the Patriarchs and the Matriarchs. A name denotes importance, and in my haste I lost an opportunity to connect with people in the American Mussar community.

But the bigger mistake was an email I sent to a friend that was tone deaf to some anger in the email I was answering. 9 times out of 10, what I wrote would have been just fine. But not this time. I’ll keep the details vague, but because I didn’t follow up on something, and then did not address it in the email, a budding friendship was damaged. Not only was the recipient really mad at me, but also at a third person who wasn’t even on the email chain.

In circumstances like this, it can be tempting to blame the other person for their reaction. But Mussar teaches that primary responsibility falls on the speaker, not the listener for communication. I should have done better, and am working on repair.

Which brings us to another Mussar Practice to try to help combat haughtiness of spirit.

****Here’s the Mussar Practice***

Send yourself a test email, and read it before sending the real thing. If you can, do this for an entire week. But realistically, the number of us who could actually do this practice for a week is zero. Too big a leap. But each of us can try it for a day, or an hour, or a few times. And then we can add a few more.

And as you read it, think on the words of Rabbi Menachem Mendel Lefin who wrote in the Mussar classic Cheshbon Ha’Nefesh, “Before you open your mouth, be silent and reflect: “What benefit will my speech bring me or others?”

This practice relates to the soul trait of Silence. Rabbi Alan Lew reminds us that the Torah teaches that the world was created with speech. We too create a different world when we speak, or in this case communicate by email. The communications I sent lost an opportunity to create a better world, and in one case created a worse version of the world.

For me, this practice can help me deal with this longstanding tendency I have towards “haughtiness of spirit.” Each and every email, I’ll come face to face with my own importance, and force myself to really think about the person I am communicating with. I’ll be the first to admit, there is a danger for me in this, as sometimes I can cycle through lots of drafts of “important” emails and get paralyzed. But hey – the way I look at it, I can’t go wrong spending more time making sure my communications are sent in the spirit of service to others.

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I don’t think it is an accident that the last few weeks have featured several missteps that all point to my issues with haughtiness of spirit. While I have made lots of progress, there is clearly more work I have to do. This is the Jewish month of Elul, the last of the year, and a time traditionally devoted to self reflection to prepare for the High Holidays. I am being given a gift from the Divine, an opportunity to notice and focus on a key part of my spiritual curriculum that is ready to heal. If you are unsure of the Divinity, think of it as the Universe, or the best part of yourself.

The path of the mensch isn’t always easy. We measure ourselves by impact, not our intention. It is, however, very rewarding. One can gain an exquisite sensitivity to the impact our actions have on others, both to the good and not so good.

Each and every one of us has the capacity to be a mensch, and I so hope you’ll join me in some of these transformative practices.

Want to experience Mussar and personal transformation in community? Sign up for the Personal Transformation High Holidays Mussar Workshop

Filed Under: Featured, Humility, Mussar Practice, silence Tagged With: arrogance, email, haughtiness of spirit, mensch, Mussar

How To Dress Like a Mensch

August 17, 2018 By Greg Marcus 5 Comments

mensch
Rabbi Finkel and his well dressed Yeshiva students. See the Mussar practice below inspired by their example

A few weeks ago, I was arriving at my synagogue for a board meeting. One of my fellow board members looked at my shorts and sneakers, and said “Greg, you look like you rolled in from the beach.” I didn’t think too much of it at the time, but I did notice that everyone else in the meeting was dressed business casual.

Then yesterday, when I was preparing to lead a Torah Study in a few weeks, I opened The Book of Legends, (a great compendium of the Talmud), and my eyes fell on this passage

He who walks in the marketplace with his shoes unlaced is among those who are of haughty spirit. He who walks with his cloak thrown over his shoulder or his cap tilted back or sits crosslegged or holds the straps of the tefillin in his hands and throws them behind him while walking in the marketplace – he is among those who are of haughty spirit. – Derrik Eretz Rabbah chapter 11, The Book Of Legends p 711:241

Not How a Mensch Would Act

Arrogance was my fatal flaw in the corporate world. And as I thought back to that board meeting, I decided not to bother to get changed. I thought to myself “They know me. What difference does it make anyway? I am really tired, and have had a rough week.”

Looking back on it, I am reminded of a passage in the medieval Mussar masterpiece Orchot Tzadikim (The Ways of the Righteous).  about a man who uses every excuse in the world not to get out of bed, starting with “There is a lion in the street.” Spoiler: there was no lion in the street and he knew that. And I know that dressing appropriately is a sign of respect for the institution and my fellow board members. It was a failure of Enthusiasm, and of Humility. Enthusiasm, because I gave in to laziness, and Humility because I was arrogant for acting as if I did not need to follow the conventions of others.

Mussar is a practice of personal elevation, and how we dress is an important part of the journey. Rabbi Nosson Tzvi Finkel, the Alter of Slobodka, emphasized immaculate dress as a way of honoring the Divine within. He didn’t want his students wearing tattered clothing like the stereotype of a starving yeshiva student. Check out how dapper his students look in this picture above, which dates from the 20s in the British Mandate of Palestine.

You don’t need to be a Rabbi or psychiatrist to know that dressing well is part of healthy self esteem. Here is a Mussar Practice that we can take from this lesson.

****Here’s the Mussar Practice***

Be mindful of what you are wearing. Before you get dressed, think about the day to come. Is what you are going to wear respectful and appropriate to the people you are going to see. Will you be honoring the greatness within yourself? Are you dressing blandly because you don’t feel good about yourself?

At the same time, ask yourself if you are using your look or dress to try to overcome a hollow place within. In his book Everyday Holiness, Alan Morinis shared the story of one of his students who realized that she always dressed in bright colors and sat in the front row because of her insecurities. When she went to a meeting in beige and sat in the back, it helped her connect with others better. And she turned her focus from her dress towards building self-love. (EH p 47).

When we dress like a Mensch, we are comfortable in our shoes, respectful to the people we will be with, and look good.

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Remember – each and every one of has what it takes to be a Mensch, a person of outstanding character. In the grand scheme of things, what it a big deal that I wore shorts to a Board Meeting? Not really. But it is a good opportunity for growth on the path of the Mensch.

Making mindful choices about how you dress can open the door to balance and healing in the Humility and other soul traits.

Want to try Mussar in community?

Sign up for the Personal Transformation High Holidays Mussar Workshop

Filed Under: Enthusiasm, Featured, Humility, Mussar Practice Tagged With: humility, mensch, Mussar, self-esteem

Joyful Living American Mussar Workshop

May 13, 2018 By Greg Marcus 1 Comment

Joyful Living American Mussar WorkshopFrom May 9 to  June 20, 2018 Greg Marcus is facilitating an American Mussar workshop in the Joyful Living Facebook Group, created by Quinn Curtis.

There are four one hour Facebook Lives – you can join us by Zoom and ask questions.

Each workshop in the series focuses on one soul trait. Then, we’ll spend the next two weeks practicing the Soul Trait together. 

You can download the notes for each session here, and watch the video in the Joyful Living Facebook Group. 

Schedule of the Joyful Living American Mussar Workshop
1. Humility (May 9)

Download notes here: Everyday Joyful Living Mussar Workshop #1 Humility

Click here to watch the Humility recording

2. Patience (May 23)
3. Enthusiasm (June 6)
4. Trust (June 20)

Want more info on what this workshop series is all about? Be sure to listen to Episode 89 of the Joyful Living Podcast: NOTE: Workshops follow along with Greg Marcus’ book “The Spiritual Practice of Good Actions: Finding Balance through the Soul Traits of Mussar” available here on Amazon.

To sign up for the free workshops, just join the Joyful Living Facebook group. Click here to join.

Filed Under: Enthusiasm, Featured, Humility, Mussar Practice, patience, Trust Tagged With: joyful living american mussar workshop, joyful living mussar workshop, mussar workshop, quinn curtis joyful living

The Surprising Connection Between Hanukkah and Self Esteem: A Mussar Practice

December 13, 2017 By Greg Marcus 2 Comments

Hanukkah and Self Esteem
Your Mussar Practice: Be a shamus to light other peoples flame

Happy Hanukkah! Hanukkah is a holiday of joy, to celebrate a miracle. While today we point to the miracle of the lights, the original miracle was the victory of the Maccabees over the Greeks. In this time of darkness for many people, we can take heart from both miracles. And as you will see below, there is a surprising connection between Hanukkah and self esteem.

Whether or not you are Jewish, there is a Mussar practice I am going to share that I think you will find meaningful.

****Here’s the Practice*****
Be a shamus to light other peoples flame

In Hanukkah, we light candles for eight nights. We don’t light the candles directly. First we light the shamus, a candle on a higher level than the others. Then, we use the shamus to light the other candles. In this practice, you will become a shamus, to light other people’s flame. The shamus is a servant, and thus when we seek to light another’s flame, we do so from a place of serving another.

This idea of lighting another’s flame my seem a bit abstract. I think of it as being an inspiration to others, to help them achieve more in the world. To bring it more down to earth, let’s put it in the context of the soul trait of Humility. Remember that Humility is about occupying your proper place in the universe, a balance between arrogance and self-abasement. Inspiring others requires “occupying more space,” that is moving more towards the arrogance side of the spectrum.

You might ask yourself, “Who am I to inspire others?” The answer is that you are a soul in the Divine image. You can be an inspiration, even if you normally hold yourself back from a lack of self-esteem.

You can be a light by leading by example, or better yet, by serving. How can you help someone else achieve their dream? It doesn’t need to be a Martin Luther King level dream. It can be something simple, like helping achieve a night of peace in the home. Or if your spouse is always asking you to stay off your phone, you can put it away for an evening and focus on being present.

Hanukkah is a holiday of joy and celebration. Take this occasion to be a light to others and help them bring more joy and goodness to the world.
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It is easy to be distracted by the commercial aspects of Hanukkah and Christmas. And it is very easy to let the holidays add to the overwhelm many of us are feeling. I hope you’ll take this opportunity to slow down, and take a moment to light other people’s flames. Serving can be far more fulfilling than leading.

Want to find out which parts of our Soul cause you to get in the way of serving others, or lead you to serve others too much at the expense of yourself? Click here to take the Soul Trait Quiz now.

Filed Under: Humility, Mussar Practice Tagged With: american mussar, hanukkah and self esteem, mussar practice, mussar practice hanukkah, mussar shamus

Jewish Superhero Carrie Fisher Dies During Hanukkah

December 28, 2016 By Greg Marcus 2 Comments

Jewish Superhero Carrie Fisher Dies During Hanukkah
I particularly like that she had a name tag, even though she was famous. See Humility below.

Jewish Superhero Carrie Fisher Dies During Hanukkah. Oy vey, what a year. I admit it – one of my first thoughts was can’t 2016 just be over already? My second thought was, “What about the next Star Wars movie.” Lets dispense with the second thought first. They already filmed episode 8, so we’ll see the General again. But seriously, someone died, and I’m worried about a movie? We think all kinds of things. The reason why I know about Carrie Fisher is because of Star Wars. So I guess it shouldn’t be surprising that I have that kind of mental association.

I feel like I’m channeling the Jewish Forward, calling out Carrie Fisher as Jewish in the headline. Her father was Jewish, and so according to the ruling of the Union of Reform Judaism, she is Jewish from her father’s side. Others would say she isn’t Jewish because her mother wasn’t. I won’t get into that debate here. I consider her a Jewish Superhero because of the way she lived her life. She was an outspoken advocate for the mentally ill. Fisher told the truth, and her openness and example helped combat the stigma that goes with mental illness and addiction recovery. The Vilna Gaon, a famous Lithuanian Rabbi of the 19th century, taught that the greater the person, the greater the evil inclination. She was a larger than life character, whose great appetites and passions were her greatest strengths and weaknesses.
I find it particularly poignant that Fisher died during Hanukkah. An upcoming documentary about Fisher and her mother Debbie Reynolds is called “Bright Lights.” Many describe her as fearless, and unflinchingly honest about her own shortcomings. While I doubt Fisher ever heard of Mussar, I think she would have loved it. Those of us who practice Mussar are trained to be open about our journey, honest about our shortcomings, while at the same time working every day to make small improvements. Here are a few soul traits that I see in Ms. Fisher’s life
One soul trait I think about in particular is Humility – Carrie Fisher occupied a lot of space. She was famous from the time she was born. She worked hard, and applied her talents to be a successful actress and a great writer. In an era were people are famous for being famous, she delivered value added content to the world. Moreover, she used her fame as a platform for social good. I particularly admire the way she took on Twitter trolls commenting on how poorly she had aged in Episode Seven. To paraphrase- “I was 19 when Star Wars was filmed. Of course I look older. Get a life.”
I also think about Enthusiasm, because Carrie Fisher was one to take action. Enthusiasm is about taking action, and it seems like she was proactive about taking on the world. Which brings me back to where I started this post.
My first reaction to Fisher’s death was “can’t 2016 be over already?” So many famous people died. I’ve had serious illness in my family. And I am in the majority of Americans who voted for one candidate, but will see the candidate who got fewer votes go on to be the president. It was distressing. But to wish 2016 away is off base. If we could somehow magically jump ahead to January 1st, 2017, we’d never get those last few days back.As I’ll write in my New Years post, 2016 was also a year of wonder. Who knows what great things will happen over the next few days. Not the least of which will be my birthday. You don’t want the world to skip past my birthday, do you?
There is always light – sometimes we have to work just a bit harder to find it. Carrie Fisher’s career started with a movie we now call A New Hope. It was a time of darkness, yet a small group of good people called upon a mystical Force to help right the course of history. Kind of like a story from a few thousand years ago, when a small group of Jews called the Maccabees used their Faith as a rallying cry to defeat a vastly superior occupying army. Today we celebrate the Hanukkah miracles.
Hanukkah means dedication. I don’t think it is an accident that the last night of Hanukkah begins on December 31st. To what will you dedicate yourself in 2017? Lets use the next few days to contemplate and prepare ourselves.
Comment below and I’ll use your feedback in my New Years post.
Want to start your own Mussar journey? Take the Soul Trait Profile Quiz here. 
Image credit: By Gage Skidmore from Peoria, AZ, United States of America (Carrie Fisher) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Filed Under: Enthusiasm, Humility Tagged With: A new hope, carrie fisher, enthusiasm, humility soul trait, jewish superhero carrie fisher, Mussar

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