Mussar is a 1000-year-old Jewish spiritual practice that teaches how to find those parts of the soul that cause us to get into the same situation again and again. And, Mussar offers a step-by-step way to bring those parts of the soul into balance through mindful living.
Mussar teaches that we all share the same Soul Traits, such as Humility, Patience, and Order, yet we have different amounts of each. The key is not to have as much of a Soul Trait as possible, but to bring the trait to balance. You might ask how can too much Patience be a bad thing? Too much Patience may lead you to stay in a bad job or a bad relationship.
Want to see a snapshot of your Soul Trait balance? Take the Soul Trait Profile Quiz.
Want more info, check out the FAQ or read this excerpt from The Spiritual Practice of Good Actions.